Sweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.
Sweet Potato on this page refers to sweet potato, raw, unprepared. The nutrition values are sourced from USDA FoodData Central, FDC ID 168482, and use a 100 g raw reference. That keeps calories and macronutrients on a consistent basis when comparing foods.
The source describes a raw food state. Use these values for raw sweet potato only; cooking, added ingredients, and changes in weight after cooking can change the nutrition for the portion you eat.
Plane deine Portion
Wie viel ist in Ihrer Portion von Sweet Potato?
Serving references use weights listed by USDA. One 5-inch sweet potato weighs 130 g in this source. Using the same raw per-100g reference, that portion provides about 112 kcal and 26.2 g carbohydrates. Measure raw sweet potato when its size or preparation differs.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
86 kcal
20.1 g
1.6 g
0.1 g
1 5-inch sweet potato
130 g
111.8 kcal
26.2 g
2 g
0.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
This USDA FoodData Central reference lists 86 kcal per 100 g of raw, unprepared sweet potato.
How many carbs are in sweet potato?
This raw sweet potato reference lists 20.1 g of carbohydrates per 100 g.
How many calories are in a 5-inch sweet potato?
USDA lists one 5-inch sweet potato as 130 g. Using this page raw per-100g reference, that portion provides about 112 kcal and 26.2 g carbohydrates.
Does this reference apply to cooked sweet potato?
No. This page is specifically for raw, unprepared sweet potato. Cooking methods, added ingredients, and changes in weight after cooking can change nutrition values.
