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Lebensmitteldatenbank
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Grundnahrungsmittel & Getreide
357.1 kcal00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.
Grundnahrungsmittel & Getreide
133 kcalAlkaline wheat noodles, boiled and drained, without broth, oil or toppings. Log the cooked weight.
Grundnahrungsmittel & Getreide
249 kcalFresh alkaline wheat noodles before boiling. Log the uncooked fresh weight; dried or boiled noodles have a different basis.
Grundnahrungsmittel & Getreide
366 kcalAll-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.
Grundnahrungsmittel & Getreide
384.1 kcalAmaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.
Grundnahrungsmittel & Getreide
366.5 kcalBarley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.
Grundnahrungsmittel & Getreide
370 kcalBlack rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.
Grundnahrungsmittel & Getreide
267 kcalBread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
Grundnahrungsmittel & Getreide
363 kcalBread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.
Grundnahrungsmittel & Getreide
365.5 kcalBrown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.
Grundnahrungsmittel & Getreide
123 kcalBrown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.
Grundnahrungsmittel & Getreide
365.3 kcalBrown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.
Grundnahrungsmittel & Getreide
356.1 kcalBuckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.
Grundnahrungsmittel & Getreide
358 kcalBuckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.
Grundnahrungsmittel & Getreide
372 kcalBulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.
Grundnahrungsmittel & Getreide
517 kcalChia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.
Grundnahrungsmittel & Getreide
86 kcalCorn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.
Grundnahrungsmittel & Getreide
364 kcalCorn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.
Grundnahrungsmittel & Getreide
235 kcalCooked pork dumplings from a frozen cooked product. Reheat before eating and count dipping sauces separately.
Grundnahrungsmittel & Getreide
369.4 kcalEinkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.
Grundnahrungsmittel & Getreide
367 kcalFarro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.
Grundnahrungsmittel & Getreide
369.1 kcalFonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.
Grundnahrungsmittel & Getreide
358 kcalGlutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.
Grundnahrungsmittel & Getreide
371.4 kcalKhorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.
Grundnahrungsmittel & Getreide
376 kcalMasa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.
Grundnahrungsmittel & Getreide
375.6 kcalMillet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.
Grundnahrungsmittel & Getreide
46 kcalPlain millet porridge cooked in water, without sugar. Existing figures are general estimates; thickness varies.
Grundnahrungsmittel & Getreide
389.1 kcalOat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.
Grundnahrungsmittel & Getreide
358 kcalPastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.
Grundnahrungsmittel & Getreide
77 kcalPotato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.
Grundnahrungsmittel & Getreide
26 kcalPumpkin is a sweet, orange-fleshed winter squash eaten cooked in soups, roasts, and baked goods. Per 100 g it provides 26 calories with 6.5 g carbs and 1 g protein.
Grundnahrungsmittel & Getreide
385.2 kcalQuinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.
Grundnahrungsmittel & Getreide
370 kcalRed rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.
Grundnahrungsmittel & Getreide
358.7 kcalRice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.
Grundnahrungsmittel & Getreide
130 kcalRice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.
Grundnahrungsmittel & Getreide
220 kcalPlain Ningbo-style rice cakes, before stir-frying or adding a sauce.
Grundnahrungsmittel & Getreide
359 kcalRice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.
Grundnahrungsmittel & Getreide
193 kcalFresh soft rice-noodle sheets or strips, before stir-frying or adding sauce.
Grundnahrungsmittel & Getreide
364 kcalRice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.
Grundnahrungsmittel & Getreide
65 kcalThick plain white-rice porridge cooked in water, without sugar or toppings.
Grundnahrungsmittel & Getreide
33 kcalThin plain white-rice porridge cooked in water, without sugar or toppings.
Grundnahrungsmittel & Getreide
381.6 kcalRolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.
Grundnahrungsmittel & Getreide
359.4 kcalRye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.
Grundnahrungsmittel & Getreide
356.6 kcalSemolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.
Grundnahrungsmittel & Getreide
403 kcalSorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.
Grundnahrungsmittel & Getreide
364 kcalSorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.
Grundnahrungsmittel & Getreide
374.9 kcalSorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.
Grundnahrungsmittel & Getreide
369.9 kcalSorghum grain is a gluten-free ancient cereal, cooked like rice or popped. Per 100 g of dry sorghum it provides about 370 calories with 74.9 g carbs.
Grundnahrungsmittel & Getreide
363.7 kcalSpelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.
Grundnahrungsmittel & Getreide
223 kcalA steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.
Grundnahrungsmittel & Getreide
381.2 kcalSteel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.
Grundnahrungsmittel & Getreide
273 kcalA stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.
Grundnahrungsmittel & Getreide
86 kcalSweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.
Grundnahrungsmittel & Getreide
372.6 kcalWhole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.
Grundnahrungsmittel & Getreide
254 kcalWhole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Grundnahrungsmittel & Getreide
370 kcalWhole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.
Grundnahrungsmittel & Getreide
369.2 kcalWild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.
