翻訳が利用できない場合、食品データは英語で表示されることがあります。

食品データベース

主食・穀類

AIを活用した食事と栄養の記録。

主食・穀類

357.1 kcal

00 Flour

00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.

炭水化物: 74.4g
たんぱく質: 11.4g
脂質: 1.52g

主食・穀類

133 kcal

Alkaline Wheat Noodles (cooked)

Alkaline wheat noodles, boiled and drained, without broth, oil or toppings. Log the cooked weight.

炭水化物: 29.2g
たんぱく質: 4.9g
脂質: 0.6g

Alkaline Wheat Noodles (fresh, uncooked)

主食・穀類

249 kcal

Alkaline Wheat Noodles (fresh, uncooked)

Fresh alkaline wheat noodles before boiling. Log the uncooked fresh weight; dried or boiled noodles have a different basis.

炭水化物: 55.7g
たんぱく質: 8.6g
脂質: 1.2g

主食・穀類

366 kcal

All-Purpose Flour

All-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.

炭水化物: 77.3g
たんぱく質: 10.9g
脂質: 1.48g

主食・穀類

384.1 kcal

Amaranth Flour

Amaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.

炭水化物: 68.78g
たんぱく質: 13.21g
脂質: 6.24g

主食・穀類

366.5 kcal

Barley Flour

Barley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.

炭水化物: 77.4g
たんぱく質: 8.72g
脂質: 2.45g

主食・穀類

370 kcal

Black Rice

Black rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.

炭水化物: 77.19g
たんぱく質: 7.57g
脂質: 3.44g

主食・穀類

267 kcal

Bread

Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.

炭水化物: 49.2g
たんぱく質: 9.43g
脂質: 3.59g

主食・穀類

363 kcal

Bread Flour

Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.

炭水化物: 72.8g
たんぱく質: 14.3g
脂質: 1.65g

主食・穀類

365.5 kcal

Brown Rice

Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.

炭水化物: 76.69g
たんぱく質: 7.25g
脂質: 3.31g

主食・穀類

123 kcal

Brown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.

炭水化物: 25.8g
たんぱく質: 2.4g
脂質: 1.1g

主食・穀類

365.3 kcal

Brown Rice Flour

Brown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.

炭水化物: 75.5g
たんぱく質: 7.19g
脂質: 3.85g

主食・穀類

356.1 kcal

Buckwheat

Buckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.

炭水化物: 71.13g
たんぱく質: 11.07g
脂質: 3.04g

主食・穀類

358 kcal

Buckwheat Flour

Buckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.

炭水化物: 75.02g
たんぱく質: 8.88g
脂質: 2.48g

主食・穀類

372 kcal

Bulgur

Bulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.

炭水化物: 75.88g
たんぱく質: 11.76g
脂質: 2.42g

主食・穀類

517 kcal

Chia Seeds

Chia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.

炭水化物: 38.27g
たんぱく質: 17.01g
脂質: 32.89g

主食・穀類

86 kcal

Corn

Corn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.

炭水化物: 18.6g
たんぱく質: 3.26g
脂質: 1.35g

主食・穀類

364 kcal

Corn Flour

Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.

炭水化物: 80.8g
たんぱく質: 6.2g
脂質: 1.74g

主食・穀類

235 kcal

Dumplings (pork filling, cooked)

Cooked pork dumplings from a frozen cooked product. Reheat before eating and count dipping sauces separately.

炭水化物: 28.9g
たんぱく質: 7.2g
脂質: 10.1g

主食・穀類

369.4 kcal

Einkorn

Einkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.

炭水化物: 68.65g
たんぱく質: 15.12g
脂質: 3.81g

主食・穀類

367 kcal

Farro

Farro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.

炭水化物: 72.13g
たんぱく質: 12.64g
脂質: 3.1g

主食・穀類

369.1 kcal

Fonio

Fonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.

炭水化物: 81.31g
たんぱく質: 7.17g
脂質: 1.69g

主食・穀類

358 kcal

Glutinous Rice Flour

Glutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.

炭水化物: 80.1g
たんぱく質: 6.69g
脂質: 1.16g

主食・穀類

371.4 kcal

Khorasan Wheat

Khorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.

炭水化物: 71.79g
たんぱく質: 14.76g
脂質: 2.8g

主食・穀類

376 kcal

Masa Harina

Masa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.

炭水化物: 76.69g
たんぱく質: 7.56g
脂質: 4.34g

主食・穀類

375.6 kcal

Millet

Millet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.

炭水化物: 74.45g
たんぱく質: 10.02g
脂質: 4.19g

主食・穀類

46 kcal

Millet Porridge (no added sugar)

Plain millet porridge cooked in water, without sugar. Existing figures are general estimates; thickness varies.

炭水化物: 8.4g
たんぱく質: 1.4g
脂質: 0.7g

主食・穀類

389.1 kcal

Oat Flour

Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.

炭水化物: 69.9g
たんぱく質: 13.2g
脂質: 6.31g

主食・穀類

358 kcal

Pastry Flour

Pastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.

炭水化物: 77.2g
たんぱく質: 8.75g
脂質: 1.64g

主食・穀類

77 kcal

Potato

Potato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.

炭水化物: 17.49g
たんぱく質: 2.05g
脂質: 0.09g

主食・穀類

26 kcal

Pumpkin

Pumpkin is a sweet, orange-fleshed winter squash eaten cooked in soups, roasts, and baked goods. Per 100 g it provides 26 calories with 6.5 g carbs and 1 g protein.

炭水化物: 6.5g
たんぱく質: 1g
脂質: 0.1g

主食・穀類

385.2 kcal

Quinoa Flour

Quinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.

炭水化物: 69.52g
たんぱく質: 11.92g
脂質: 6.6g

主食・穀類

370 kcal

Red Rice

Red rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.

炭水化物: 76.15g
たんぱく質: 8.56g
脂質: 3.44g

主食・穀類

358.7 kcal

Rice

Rice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.

炭水化物: 80.31g
たんぱく質: 7.04g
脂質: 1.03g

主食・穀類

130 kcal

Rice

Rice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.

炭水化物: 28.17g
たんぱく質: 2.69g
脂質: 0.28g

主食・穀類

220 kcal

Rice Cake (plain)

Plain Ningbo-style rice cakes, before stir-frying or adding a sauce.

炭水化物: 49.7g
たんぱく質: 3.9g
脂質: 0.6g

主食・穀類

359 kcal

Rice Flour

Rice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.

炭水化物: 79.8g
たんぱく質: 6.94g
脂質: 1.3g

主食・穀類

193 kcal

Rice Noodle Sheets

Fresh soft rice-noodle sheets or strips, before stir-frying or adding sauce.

炭水化物: 45g
たんぱく質: 0.5g
脂質: 1.2g

主食・穀類

364 kcal

Rice Noodles

Rice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.

炭水化物: 80.18g
たんぱく質: 5.95g
脂質: 0.56g

主食・穀類

65 kcal

Rice Porridge (thick)

Thick plain white-rice porridge cooked in water, without sugar or toppings.

炭水化物: 15.7g
たんぱく質: 1.1g
脂質: 0.1g

主食・穀類

33 kcal

Rice Porridge (thin)

Thin plain white-rice porridge cooked in water, without sugar or toppings.

炭水化物: 7.9g
たんぱく質: 0.5g
脂質: 0.1g

主食・穀類

381.6 kcal

Rolled Oats

Rolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.

炭水化物: 68.66g
たんぱく質: 13.5g
脂質: 5.89g

主食・穀類

359.4 kcal

Rye Flour

Rye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.

炭水化物: 77.16g
たんぱく質: 8.4g
脂質: 1.91g

主食・穀類

356.6 kcal

Semolina

Semolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.

炭水化物: 73.8g
たんぱく質: 11.7g
脂質: 1.6g

主食・穀類

403 kcal

Sorghum Bran

Sorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.

炭水化物: 68.7g
たんぱく質: 11.17g
脂質: 9.26g

主食・穀類

364 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.

炭水化物: 73.51g
たんぱく質: 10.21g
脂質: 3.24g

主食・穀類

374.9 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.

炭水化物: 77.39g
たんぱく質: 8.27g
脂質: 3.59g

主食・穀類

369.9 kcal

Sorghum Grain

Sorghum grain is a gluten-free ancient cereal, cooked like rice or popped. Per 100 g of dry sorghum it provides about 370 calories with 74.9 g carbs.

炭水化物: 74.87g
たんぱく質: 10.25g
脂質: 3.26g

主食・穀類

363.7 kcal

Spelt Flour

Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.

炭水化物: 70.7g
たんぱく質: 14.5g
脂質: 2.54g

主食・穀類

223 kcal

Steamed Bun

A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.

炭水化物: 47g
たんぱく質: 7g
脂質: 1.1g

主食・穀類

381.2 kcal

Steel-Cut Oats

Steel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.

炭水化物: 69.75g
たんぱく質: 12.51g
脂質: 5.8g

主食・穀類

273 kcal

Stuffed Bun

A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.

炭水化物: 39.8g
たんぱく質: 11.2g
脂質: 7.58g

主食・穀類

86 kcal

Sweet Potato

Sweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.

炭水化物: 20.12g
たんぱく質: 1.57g
脂質: 0.05g

主食・穀類

372.6 kcal

Whole Grain Sorghum

Whole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.

炭水化物: 73.57g
たんぱく質: 10.08g
脂質: 4.22g

主食・穀類

254 kcal

Whole Wheat Bread

Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.

炭水化物: 43.1g
たんぱく質: 12.3g
脂質: 3.6g

主食・穀類

370 kcal

Whole Wheat Flour

Whole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.

炭水化物: 71.2g
たんぱく質: 15.1g
脂質: 2.73g

主食・穀類

369.2 kcal

Wild Rice

Wild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.

炭水化物: 75.67g
たんぱく質: 12.79g
脂質: 1.7g