翻訳が利用できない場合、食品データは英語で表示されることがあります。

食品データベース

魚介類

AIを活用した食事と栄養の記録。

魚介類

78 kcal

Alaska Pollock

Alaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.

炭水化物: 0.06g
たんぱく質: 17.33g
脂質: 0.99g

魚介類

206.1 kcal

Anchovies (canned in oil)

Anchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.

炭水化物: 2.41g
たんぱく質: 26.94g
脂質: 9.85g

魚介類

129.1 kcal

Catfish

Catfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.

炭水化物: 0g
たんぱく質: 16.47g
脂質: 7.31g

魚介類

66 kcal

Cod

Cod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.

炭水化物: 0g
たんぱく質: 16.07g
脂質: 0.67g

魚介類

81 kcal

Crab Meat (pasteurized)

Crab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.

炭水化物: 0g
たんぱく質: 18.65g
脂質: 0.81g

魚介類

94 kcal

Fish

Fish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.

炭水化物: 0g
たんぱく質: 17.2g
脂質: 2.34g

魚介類

74 kcal

Haddock

Haddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.

炭水化物: 0g
たんぱく質: 16.3g
脂質: 0.45g

魚介類

127 kcal

Hairtail (with skin)

Hairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.

炭水化物: 0g
たんぱく質: 17.7g
脂質: 6g

魚介類

81 kcal

Halibut

Halibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.

炭水化物: 0g
たんぱく質: 19.06g
脂質: 0.59g

魚介類

13 kcal

Kelp

Kelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.

炭水化物: 2.1g
たんぱく質: 1.2g
脂質: 0.1g

魚介類

59 kcal

Lobster Tail

Lobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.

炭水化物: 0.89g
たんぱく質: 12.99g
脂質: 0.37g

魚介類

84 kcal

Mahi Mahi

Mahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.

炭水化物: 0.29g
たんぱく質: 19.79g
脂質: 0.38g

魚介類

250 kcal

Nori

Nori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.

炭水化物: 44.1g
たんぱく質: 26.7g
脂質: 1.1g

魚介類

51 kcal

Oysters

Raw oyster meat, shell removed. Nutrition varies by variety.

炭水化物: 2.7g
たんぱく質: 5.7g
脂質: 1.7g

魚介類

56 kcal

Pollock

Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.

炭水化物: 0g
たんぱく質: 12.3g
脂質: 0.41g

魚介類

130 kcal

Salmon

These nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.

炭水化物: 0g
たんぱく質: 22.3g
脂質: 4.94g

魚介類

66 kcal

Scallops

Scallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.

炭水化物: 1.97g
たんぱく質: 13.51g
脂質: 0.49g

魚介類

97 kcal

Sea Bass

Sea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.

炭水化物: 0g
たんぱく質: 18.43g
脂質: 2g

魚介類

71.4 kcal

Shrimp (raw)

Shrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.

炭水化物: 0.48g
たんぱく質: 15.57g
脂質: 0.8g

魚介類

90 kcal

Snapper

Snapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.

炭水化物: 0.44g
たんぱく質: 20.66g
脂質: 0.57g

魚介類

69 kcal

Snow Crab Legs

Snow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.

炭水化物: 1.11g
たんぱく質: 15.54g
脂質: 0.29g

魚介類

44 kcal

Squid

Squid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.

炭水化物: 0.93g
たんぱく質: 8.81g
脂質: 0.55g