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Seafood

Browse nutrition references for foods in the seafood category.

Seafood

78 kcal

Alaska Pollock

Alaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.

Carbs: 0.06g
Protein: 17.33g
Fat: 0.99g

Seafood

206.1 kcal

Anchovies (canned in oil)

Anchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.

Carbs: 2.41g
Protein: 26.94g
Fat: 9.85g

Seafood

129.1 kcal

Catfish

Catfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.

Carbs: 0g
Protein: 16.47g
Fat: 7.31g

Seafood

66 kcal

Cod

Cod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.

Carbs: 0g
Protein: 16.07g
Fat: 0.67g

Seafood

81 kcal

Crab Meat (pasteurized)

Crab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.

Carbs: 0g
Protein: 18.65g
Fat: 0.81g

Seafood

94 kcal

Fish

Fish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.

Carbs: 0g
Protein: 17.2g
Fat: 2.34g

Seafood

74 kcal

Haddock

Haddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.

Carbs: 0g
Protein: 16.3g
Fat: 0.45g

Seafood

127 kcal

Hairtail (with skin)

Hairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.

Carbs: 0g
Protein: 17.7g
Fat: 6g

Seafood

81 kcal

Halibut

Halibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.

Carbs: 0g
Protein: 19.06g
Fat: 0.59g

Seafood

13 kcal

Kelp

Kelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.

Carbs: 2.1g
Protein: 1.2g
Fat: 0.1g

Seafood

59 kcal

Lobster Tail

Lobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.

Carbs: 0.89g
Protein: 12.99g
Fat: 0.37g

Seafood

84 kcal

Mahi Mahi

Mahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.

Carbs: 0.29g
Protein: 19.79g
Fat: 0.38g

Seafood

250 kcal

Nori

Nori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.

Carbs: 44.1g
Protein: 26.7g
Fat: 1.1g

Seafood

51 kcal

Oysters

Raw oyster meat, shell removed. Nutrition varies by variety.

Carbs: 2.7g
Protein: 5.7g
Fat: 1.7g

Seafood

56 kcal

Pollock

Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.

Carbs: 0g
Protein: 12.3g
Fat: 0.41g

Seafood

130 kcal

Salmon

These nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.

Carbs: 0g
Protein: 22.3g
Fat: 4.94g

Seafood

66 kcal

Scallops

Scallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.

Carbs: 1.97g
Protein: 13.51g
Fat: 0.49g

Seafood

97 kcal

Sea Bass

Sea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.

Carbs: 0g
Protein: 18.43g
Fat: 2g

Seafood

71.4 kcal

Shrimp (raw)

Shrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.

Carbs: 0.48g
Protein: 15.57g
Fat: 0.8g

Seafood

90 kcal

Snapper

Snapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.

Carbs: 0.44g
Protein: 20.66g
Fat: 0.57g

Seafood

69 kcal

Snow Crab Legs

Snow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.

Carbs: 1.11g
Protein: 15.54g
Fat: 0.29g

Seafood

44 kcal

Squid

Squid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.

Carbs: 0.93g
Protein: 8.81g
Fat: 0.55g