Sea BassNutrition reference
Seafood

Sea Bass

Sea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.

97
kcalper 100g
Carbs
0g
Protein
18.43g
Fat
2g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Raw
Edible portion
Edible portion
Measurement basis
100 g raw edible portion
Energy (kcal)
97 kcal
Protein
18.43 g
Carbohydrates1
0 g
Fat
2 g
Dietary fiber1
0 g
Sugars1
0 g
Saturated fat
0.511 g
Sodium
68 mg
More nutrients23
Energy (kJ)
405.8 kJ
Cholesterol
41 mg
Calcium
10 mg
Potassium
256 mg
Magnesium
41 mg
Iron
0.29 mg
Zinc
0.4 mg
Vitamin B1
0.11 mg
Vitamin B2
0.12 mg
Vitamin B3
1.6 mg
Vitamin B5
0.75 mg
Vitamin B6
0.4 mg
Vitamin B9 (folate)
5 µg
Vitamin B12
0.3 µg
Vitamin C1
0 mg
Vitamin D
5.6 µg
Vitamin A (RAE)
46 µg
Retinol
46 µg
Beta-carotene1
0 µg
Alpha-carotene1
0 µg
Beta-cryptoxanthin1
0 µg
Vitamin E (alpha-tocopherol)
0.84 mg
Vitamin K1 (phylloquinone)
0.1 µg
  1. Assumed zero by source

Data sources

2
  1. 1

    USDA FoodData Central

    175142 · SR Legacy, April 2018 release

  2. 2

    日本文部科学省

    10188 · 日本食品標準成分表(八訂)増補2023年

About this food

Understanding this nutrition reference

Sea Bass on this page refers to fish, sea bass, mixed species, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.

Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Plan your portion

How much is in your serving of Sea Bass?

Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
97 kcal
Energy (kJ)
405.8 kJ
Protein
18.43 g
Carbohydrates1
0 g
Fat
2 g
Dietary fiber1
0 g
Sugars1
0 g
Saturated fat
0.511 g
Cholesterol
41 mg
Sodium
68 mg
Calcium
10 mg
Potassium
256 mg
Magnesium
41 mg
Iron
0.29 mg
Zinc
0.4 mg
Vitamin B1
0.11 mg
Vitamin B2
0.12 mg
Vitamin B3
1.6 mg
Vitamin B5
0.75 mg
Vitamin B6
0.4 mg
Vitamin B9 (folate)
5 µg
Vitamin B12
0.3 µg
Vitamin C1
0 mg
Vitamin D
5.6 µg
Vitamin A (RAE)
46 µg
Retinol
46 µg
Beta-carotene1
0 µg
Alpha-carotene1
0 µg
Beta-cryptoxanthin1
0 µg
Vitamin E (alpha-tocopherol)
0.84 mg
Vitamin K1 (phylloquinone)
0.1 µg

Questions and answers

Sea Bass nutrition FAQ

How many calories are in 100g of sea bass?

This USDA FoodData Central reference lists 97 calories per 100 g raw edible portion.

How much protein is in sea bass?

This reference lists 18.4g of protein per 100 g raw edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.