Nutrition facts
Per 100 grams
- Energy
- 66 kcal276.1 kJ
- Carbohydrates
- 0 g
- Protein
- 16.1 g
- Total fat
- 0.7 g
- Dietary fiber
- 0 g
- Sodium
- 298.8 mg
- Calcium
- 6.6 mg
Nutrition referenceSeafood
Cod
Cod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.
66
kcalper 100g
- Carbs
- 0g
- Protein
- 16.1g
- Fat
- 0.7g
Reference values
About this food
Understanding this nutrition reference
Cod is a mild, flaky white fish with a firm texture. It is baked, broiled, pan-seared, or used in fish and chips, and it takes on seasonings well.
Nutritionally, cod is very low in fat. Per 100 g of raw cod provides about 66 kcal, 16.1 g of protein, and 0.7 g of fat.
Cod is a lean source of protein. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw cod. A typical 4 oz fillet (about 113 g) provides roughly 75 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cod nutrition FAQ
How many calories are in cod?
Cod provides about 66 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 75 calories.
Is cod high in protein?
Yes. Cod provides about 16.1 g of protein per 100 g.
Is cod low in fat?
Yes. Cod provides only about 0.7 g of fat per 100 g.
