Cod is a mild, flaky white fish with a firm texture. It is baked, broiled, pan-seared, or used in fish and chips, and it takes on seasonings well.
Nutritionally, cod is very low in fat. Per 100 g of raw cod provides about 66 kcal, 16.1 g of protein, and 0.7 g of fat.
Cod is a lean source of protein. Use the serving sizes below to estimate portions when logging.
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ปริมาณในหน่วยบริโภคของคุณของ Cod?
Nutrition values are reported per 100 g of raw cod. A typical 4 oz fillet (about 113 g) provides roughly 75 kcal. Use the serving sizes below to estimate portions when logging.
