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อาหารทะเลและสัตว์น้ำ
78 kcalAlaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.
อาหารทะเลและสัตว์น้ำ
206.1 kcalAnchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.
อาหารทะเลและสัตว์น้ำ
129.1 kcalCatfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.
อาหารทะเลและสัตว์น้ำ
66 kcalCod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.
อาหารทะเลและสัตว์น้ำ
81 kcalCrab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.
อาหารทะเลและสัตว์น้ำ
94 kcalFish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.
อาหารทะเลและสัตว์น้ำ
74 kcalHaddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.
อาหารทะเลและสัตว์น้ำ
127 kcalHairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.
อาหารทะเลและสัตว์น้ำ
81 kcalHalibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.
อาหารทะเลและสัตว์น้ำ
13 kcalKelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.
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59 kcalLobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.
อาหารทะเลและสัตว์น้ำ
84 kcalMahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.
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250 kcalNori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.
อาหารทะเลและสัตว์น้ำ
51 kcalRaw oyster meat, shell removed. Nutrition varies by variety.
อาหารทะเลและสัตว์น้ำ
56 kcalPollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
อาหารทะเลและสัตว์น้ำ
130 kcalThese nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.
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66 kcalScallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.
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97 kcalSea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.
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71.4 kcalShrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.
อาหารทะเลและสัตว์น้ำ
90 kcalSnapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.
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69 kcalSnow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.
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44 kcalSquid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.
อาหารทะเลและสัตว์น้ำ
152 kcalSwordfish is a large predatory saltwater fish with a dense, meaty texture and rich flavor, commonly grilled, broiled, or pan-seared as thick steaks.
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94.7 kcalTilapia is a mild, white-fleshed freshwater fish. Per 100 g it provides about 95 calories with 19 g protein.
อาหารทะเลและสัตว์น้ำ
102 kcalTuna is a lean, high-protein saltwater fish with a firm texture and rich flavor, commonly enjoyed raw as sashimi, seared, grilled, or canned.
