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食物数据库

海鲜水产

比较海鲜水产的热量、蛋白质、碳水化合物和脂肪。打开食物详情查看数据来源，并计算食用份量。

海鲜水产

78 kcal

Alaska Pollock

Alaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.

碳水化合物: 0.06g
蛋白质: 17.33g
脂肪: 0.99g

海鲜水产

206.1 kcal

Anchovies (canned in oil)

Anchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.

碳水化合物: 2.41g
蛋白质: 26.94g
脂肪: 9.85g

海鲜水产

129.1 kcal

Catfish

Catfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.

碳水化合物: 0g
蛋白质: 16.47g
脂肪: 7.31g

海鲜水产

66 kcal

Cod

Cod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.

碳水化合物: 0g
蛋白质: 16.07g
脂肪: 0.67g

海鲜水产

81 kcal

Crab Meat (pasteurized)

Crab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.

碳水化合物: 0g
蛋白质: 18.65g
脂肪: 0.81g

海鲜水产

94 kcal

Fish

Fish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.

碳水化合物: 0g
蛋白质: 17.2g
脂肪: 2.34g

海鲜水产

74 kcal

Haddock

Haddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.

碳水化合物: 0g
蛋白质: 16.3g
脂肪: 0.45g

海鲜水产

127 kcal

Hairtail (with skin)

Hairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.

碳水化合物: 0g
蛋白质: 17.7g
脂肪: 6g

海鲜水产

81 kcal

Halibut

Halibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.

碳水化合物: 0g
蛋白质: 19.06g
脂肪: 0.59g

海鲜水产

13 kcal

Kelp

Kelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.

碳水化合物: 2.1g
蛋白质: 1.2g
脂肪: 0.1g

海鲜水产

59 kcal

Lobster Tail

Lobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.

碳水化合物: 0.89g
蛋白质: 12.99g
脂肪: 0.37g

海鲜水产

84 kcal

Mahi Mahi

Mahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.

碳水化合物: 0.29g
蛋白质: 19.79g
脂肪: 0.38g

海鲜水产

250 kcal

Nori

Nori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.

碳水化合物: 44.1g
蛋白质: 26.7g
脂肪: 1.1g

海鲜水产

51 kcal

Oysters

Raw oyster meat, shell removed. Nutrition varies by variety.

碳水化合物: 2.7g
蛋白质: 5.7g
脂肪: 1.7g

海鲜水产

56 kcal

Pollock

Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.

碳水化合物: 0g
蛋白质: 12.3g
脂肪: 0.41g

海鲜水产

130 kcal

Salmon

These nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.

碳水化合物: 0g
蛋白质: 22.3g
脂肪: 4.94g

海鲜水产

66 kcal

Scallops

Scallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.

碳水化合物: 1.97g
蛋白质: 13.51g
脂肪: 0.49g

海鲜水产

97 kcal

Sea Bass

Sea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.

碳水化合物: 0g
蛋白质: 18.43g
脂肪: 2g

海鲜水产

71.4 kcal

Shrimp (raw)

Shrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.

碳水化合物: 0.48g
蛋白质: 15.57g
脂肪: 0.8g

海鲜水产

90 kcal

Snapper

Snapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.

碳水化合物: 0.44g
蛋白质: 20.66g
脂肪: 0.57g

海鲜水产

69 kcal

Snow Crab Legs

Snow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.

碳水化合物: 1.11g
蛋白质: 15.54g
脂肪: 0.29g

海鲜水产

44 kcal

Squid

Squid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.

碳水化合物: 0.93g
蛋白质: 8.81g
脂肪: 0.55g