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Shrimp (raw)营养参考
海鲜水产

Shrimp (raw)

Shrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.

71.4
kcal每 100g
碳水
0.48g
蛋白质
15.57g
脂肪
0.8g
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营养成分

每100克

参考值
测量依据
食物状态
Raw
可食部分
Raw farm-raised shrimp, edible flesh
测量依据
Per 100 g raw edible shrimp
能量(千卡)
71.4 kcal
蛋白质
15.5688 g
碳水化合物
0.48495 g
脂肪
0.8013 g
膳食纤维
0 g
钠
474.9 mg
更多营养成分9
能量(千焦)
298.8 kJ
胆固醇
136 mg
钙
64.63 mg
钾
145.9 mg
镁
22.53 mg
铁
0.5223 mg
锌
0.9368 mg
维生素B12
0.9963 µg
视黄醇
0.6478 µg

数据来源

3
  1. 1

    CaloriePilot curated nutrition base

    2684443 · Foundation Foods April 2026; 2024-04-18

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    175180 · SR Legacy April 2018; 2019-04-01

  3. 3

    U.S. Department of Agriculture, Agricultural Research Service

    171971 · SR Legacy April 2018; 2019-04-01

关于此食物

了解此营养参考

Shrimp (raw). Preparation: raw. Use the amount you eat; weigh the edible portion.

规划您的份量

您的一份有多少 Shrimp (raw)?

Nutrition values are reported per 100 g of cooked shrimp. A typical 3 oz portion (about 85 g) provides roughly 61 kcal. Use the serving sizes below to estimate portions when logging.

根据每100克参考值计算。数值已四舍五入。
份量体重卡路里碳水蛋白质脂肪
100 g100 g71.4 kcal0.5 g15.6 g0.8 g
3 oz85 g60.7 kcal0.4 g13.2 g0.7 g
6 oz170 g121.4 kcal0.8 g26.5 g1.4 g

使用上述食物状态下可食用部分的重量。

能量(千卡)
71.4 kcal
能量(千焦)
298.8 kJ
蛋白质
15.5688 g
碳水化合物
0.48495 g
脂肪
0.8013 g
膳食纤维
0 g
胆固醇
136 mg
钠
474.9 mg
钙
64.63 mg
钾
145.9 mg
镁
22.53 mg
铁
0.5223 mg
锌
0.9368 mg
维生素B12
0.9963 µg
视黄醇
0.6478 µg

问题与解答

Shrimp (raw) 营养常见问题

How many calories are in shrimp?

Shrimp provides about 71 calories per 100 g. A typical 3 oz portion (about 85 g) provides roughly 61 calories.

Is shrimp high in protein?

Yes. Shrimp provides about 15.6 g of protein per 100 g.

Is shrimp low in fat?

Yes. Shrimp provides only about 0.8 g of fat per 100 g.