Food database

Explore nutrition facts for everyday foods.

Browse calories, macronutrients, serving references, and practical food information.

Staples & Grains

357.1 kcal

00 Flour

00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.

Carbs: 74.4g
Protein: 11.4g
Fat: 1.5g

Staples & Grains

366 kcal

All-Purpose Flour

All-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.

Carbs: 77.3g
Protein: 10.9g
Fat: 1.5g

Staples & Grains

384.1 kcal

Amaranth Flour

Amaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.

Carbs: 68.8g
Protein: 13.2g
Fat: 6.2g

Staples & Grains

366.5 kcal

Barley Flour

Barley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.

Carbs: 77.4g
Protein: 8.7g
Fat: 2.5g

Staples & Grains

370 kcal

Black Rice

Black rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.

Carbs: 77.2g
Protein: 7.6g
Fat: 3.4g

Staples & Grains

267 kcal

Bread

Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.

Carbs: 49.2g
Protein: 9.4g
Fat: 3.6g

Staples & Grains

363 kcal

Bread Flour

Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.

Carbs: 72.8g
Protein: 14.3g
Fat: 1.7g

Staples & Grains

365.5 kcal

Brown Rice

Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.

Carbs: 76.7g
Protein: 7.3g
Fat: 3.3g

Staples & Grains

123 kcal

Brown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.

Carbs: 25.8g
Protein: 2.4g
Fat: 1.1g

Staples & Grains

365.3 kcal

Brown Rice Flour

Brown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.

Carbs: 75.5g
Protein: 7.2g
Fat: 3.9g

Staples & Grains

356.1 kcal

Buckwheat

Buckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.

Carbs: 71.1g
Protein: 11.1g
Fat: 3g

Staples & Grains

358 kcal

Buckwheat Flour

Buckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.

Carbs: 75g
Protein: 8.9g
Fat: 2.5g

Staples & Grains

372.3 kcal

Bulgur

Bulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.

Carbs: 75.9g
Protein: 11.8g
Fat: 2.4g

Staples & Grains

517.2 kcal

Chia Seeds

Chia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.

Carbs: 38.3g
Protein: 17g
Fat: 32.9g

Staples & Grains

86 kcal

Corn

Corn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.

Carbs: 18.6g
Protein: 3.3g
Fat: 1.4g

Staples & Grains

364 kcal

Corn Flour

Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.

Carbs: 80.8g
Protein: 6.2g
Fat: 1.7g

Staples & Grains

253 kcal

Dumplings

Dumplings are small wheat wrappers folded around a seasoned meat or vegetable filling, boiled, steamed, or pan-fried. Per 100 g they provide 253 calories with 28 g carbs and 10 g protein.

Carbs: 28g
Protein: 10g
Fat: 11g

Staples & Grains

369.4 kcal

Einkorn

Einkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.

Carbs: 68.7g
Protein: 15.1g
Fat: 3.8g

Staples & Grains

367 kcal

Farro

Farro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.

Carbs: 72.1g
Protein: 12.6g
Fat: 3.1g

Staples & Grains

369.1 kcal

Fonio

Fonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.

Carbs: 81.3g
Protein: 7.2g
Fat: 1.7g

Staples & Grains

358 kcal

Glutinous Rice Flour

Glutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.

Carbs: 80.1g
Protein: 6.7g
Fat: 1.2g

Staples & Grains

371.4 kcal

Khorasan Wheat

Khorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.

Carbs: 71.8g
Protein: 14.8g
Fat: 2.8g

Staples & Grains

376.1 kcal

Masa Harina

Masa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.

Carbs: 76.7g
Protein: 7.6g
Fat: 4.3g

Staples & Grains

375.6 kcal

Millet

Millet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.

Carbs: 74.4g
Protein: 10g
Fat: 4.2g

Staples & Grains

46 kcal

Millet Porridge

Millet porridge is a soft, mild Chinese breakfast porridge made by simmering hulled millet in water. Per 100 g it provides 46 calories with 8.4 g carbs and 1.4 g protein.

Carbs: 8.4g
Protein: 1.4g
Fat: 0.7g

Staples & Grains

284 kcal

Noodles

Noodles are a staple food made from wheat, rice, or other grain flours, shaped into long strands and boiled until tender. Per 100 g they provide 284 calories with 59.5 g carbs and 8.3 g protein.

Carbs: 59.5g
Protein: 8.3g
Fat: 0.8g

Staples & Grains

389.1 kcal

Oat Flour

Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.

Carbs: 69.9g
Protein: 13.2g
Fat: 6.3g

Staples & Grains

358 kcal

Pastry Flour

Pastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.

Carbs: 77.2g
Protein: 8.8g
Fat: 1.6g

Staples & Grains

77 kcal

Potato

Potato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.

Carbs: 17.5g
Protein: 2.1g
Fat: 0.1g

Staples & Grains

26 kcal

Pumpkin

Pumpkin is a sweet, orange-fleshed winter squash eaten cooked in soups, roasts, and baked goods. Per 100 g it provides 26 calories with 6.5 g carbs and 1 g protein.

Carbs: 6.5g
Protein: 1g
Fat: 0.1g

Staples & Grains

385.2 kcal

Quinoa Flour

Quinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.

Carbs: 69.5g
Protein: 11.9g
Fat: 6.6g

Staples & Grains

369.8 kcal

Red Rice

Red rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.

Carbs: 76.2g
Protein: 8.6g
Fat: 3.4g

Staples & Grains

358.7 kcal

Rice

Rice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.

Carbs: 80.3g
Protein: 7g
Fat: 1g

Staples & Grains

130 kcal

Rice

Rice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.

Carbs: 28.2g
Protein: 2.7g
Fat: 0.3g

Staples & Grains

154 kcal

Rice Cake

Rice cake is a chewy, dense cake made from glutinous rice, popular in Chinese and Korean cooking. Per 100 g it provides 154 calories with 34.7 g carbs and 3.3 g protein.

Carbs: 34.7g
Protein: 3.3g
Fat: 0.6g

Staples & Grains

359 kcal

Rice Flour

Rice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.

Carbs: 79.8g
Protein: 6.9g
Fat: 1.3g

Staples & Grains

109 kcal

Rice Noodle Sheets

Rice noodle sheets are wide, flat fresh noodles made from rice flour and water, used in stir-fries and soups. Per 100 g cooked they provide 109 calories with 24 g carbs and 2 g protein.

Carbs: 24g
Protein: 2g
Fat: 0.4g

Staples & Grains

364 kcal

Rice Noodles

Rice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.

Carbs: 80.2g
Protein: 6g
Fat: 0.6g

Staples & Grains

46 kcal

Rice Porridge

Rice porridge is a soft, plain porridge made by simmering rice in plenty of water until thick and creamy. Per 100 g it provides 46 calories with 9.8 g carbs and 1.1 g protein.

Carbs: 9.8g
Protein: 1.1g
Fat: 0.3g

Staples & Grains

381.6 kcal

Rolled Oats

Rolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.

Carbs: 68.7g
Protein: 13.5g
Fat: 5.9g

Staples & Grains

359.4 kcal

Rye Flour

Rye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.

Carbs: 77.2g
Protein: 8.4g
Fat: 1.9g

Staples & Grains

356.6 kcal

Semolina

Semolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.

Carbs: 73.8g
Protein: 11.7g
Fat: 1.6g

Staples & Grains

402.8 kcal

Sorghum Bran

Sorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.

Carbs: 68.7g
Protein: 11.2g
Fat: 9.3g

Staples & Grains

364 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.

Carbs: 73.5g
Protein: 10.2g
Fat: 3.2g

Staples & Grains

374.9 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.

Carbs: 77.4g
Protein: 8.3g
Fat: 3.6g

Staples & Grains

369.9 kcal

Sorghum Grain

Sorghum grain is a gluten-free ancient cereal, cooked like rice or popped. Per 100 g of dry sorghum it provides about 370 calories with 74.9 g carbs.

Carbs: 74.9g
Protein: 10.3g
Fat: 3.3g

Staples & Grains

363.7 kcal

Spelt Flour

Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.

Carbs: 70.7g
Protein: 14.5g
Fat: 2.5g

Staples & Grains

223 kcal

Steamed Bun

A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.

Carbs: 47g
Protein: 7g
Fat: 1.1g

Staples & Grains

381.2 kcal

Steel-Cut Oats

Steel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.

Carbs: 69.8g
Protein: 12.5g
Fat: 5.8g

Staples & Grains

273 kcal

Stuffed Bun

A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.

Carbs: 39.8g
Protein: 11.2g
Fat: 7.6g

Staples & Grains

86 kcal

Sweet Potato

Sweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.

Carbs: 20.1g
Protein: 1.6g
Fat: 0.1g

Staples & Grains

372.6 kcal

Whole Grain Sorghum

Whole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.

Carbs: 73.6g
Protein: 10.1g
Fat: 4.2g

Staples & Grains

254 kcal

Whole Wheat Bread

Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.

Carbs: 43.1g
Protein: 12.3g
Fat: 3.6g

Staples & Grains

370 kcal

Whole Wheat Flour

Whole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.

Carbs: 71.2g
Protein: 15.1g
Fat: 2.7g

Staples & Grains

369.2 kcal

Wild Rice

Wild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.

Carbs: 75.7g
Protein: 12.8g
Fat: 1.7g

Other

229 kcal

Bean Pupusas

Bean pupusas are thick corn flatbreads stuffed with seasoned refried beans, a Salvadoran specialty. Per 100 g they provide 229 calories with 31.5 g carbs and 5.6 g protein.

Carbs: 31.5g
Protein: 5.6g
Fat: 9g

Other

346 kcal

Chorizo

Chorizo is a spicy pork sausage seasoned with paprika and garlic, popular in Spanish and Mexican cooking. Per 100 g it provides 346 calories with 19.3 g protein and 28.1 g fat.

Carbs: 2.6g
Protein: 19.3g
Fat: 28.1g

Other

174 kcal

Fried Rice

Fried rice is a dish of cooked rice stir-fried with vegetables, egg, and seasonings. Per 100 g it provides 174 calories with 32.5 g carbs.

Carbs: 32.5g
Protein: 3.8g
Fat: 3.2g

Other

106 kcal

Ham

Ham is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 106 calories with 16.7 g protein and 3.7 g fat.

Carbs: 0.3g
Protein: 16.7g
Fat: 3.7g

Other

322 kcal

Italian Sausage

Italian sausage is a seasoned pork sausage flavored with fennel and other spices. Per 100 g it provides 322 calories with 18.2 g protein and 26.2 g fat.

Carbs: 2.2g
Protein: 18.2g
Fat: 26.2g

Other

10 kcal

Konjac Noodles

Konjac noodles are translucent, gelatinous noodles made from konjac yam, very low in calories. Per 100 g they provide 10 calories with 3 g carbs.

Carbs: 3g
Protein: 0.2g
Fat: 0g

Other

370 kcal

Meal Replacement Powder

Meal replacement powder is a powdered mix designed to provide a balanced meal when mixed with water or milk. Per 100 g it provides 370 calories with 45 g carbs and 25 g protein.

Carbs: 45g
Protein: 25g
Fat: 8g

Other

37 kcal

Mung Bean Jelly

Mung bean jelly is a soft, translucent jelly made from mung bean starch, served cold in Chinese dishes. Per 100 g it provides 37 calories with 8.9 g carbs.

Carbs: 8.9g
Protein: 0.2g
Fat: 0.1g

Other

174 kcal

Pork Tamale

A pork tamale is a Mexican dish of corn masa dough with seasoned pork, steamed in a corn husk. Per 100 g it provides 174 calories with 15.8 g carbs and 7.4 g protein.

Carbs: 15.8g
Protein: 7.4g
Fat: 9g

Other

260 kcal

Sweet and Sour Pork

Sweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.

Carbs: 25.5g
Protein: 8.9g
Fat: 13.6g

Other

169 kcal

Turkey Breakfast Sausage

Turkey breakfast sausage is a leaner sausage made from ground turkey with seasonings. Per 100 g it provides 169 calories with 16.7 g protein and 10.4 g fat.

Carbs: 0.9g
Protein: 16.7g
Fat: 10.4g

Nuts & Seeds

645.5 kcal

Almond Butter

Almond butter is a spread made from ground roasted almonds. Per 100 g it provides about 646 calories with 20.8 g protein and 53 g fat.

Carbs: 21.2g
Protein: 20.8g
Fat: 53g

Nuts & Seeds

622 kcal

Almond Flour

Almond flour is a gluten-free flour made from finely ground blanched almonds. Per 100 g it provides 622 calories with 26.2 g protein and 50.2 g fat.

Carbs: 16.2g
Protein: 26.2g
Fat: 50.2g

Nuts & Seeds

625.8 kcal

Almonds

Almonds are a nutrient-dense tree nut eaten raw, roasted, or in cooking. Per 100 g they provide about 626 calories with 21.5 g protein.

Carbs: 20g
Protein: 21.5g
Fat: 51.1g

Nuts & Seeds

550.9 kcal

Black Sesame Seeds

Black sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.

Carbs: 24g
Protein: 19.2g
Fat: 46g

Nuts & Seeds

663.6 kcal

Brazil Nuts

Brazil nuts are large, creamy tree nuts from the Amazon, rich in selenium. Per 100 g they provide about 664 calories with 15 g protein.

Carbs: 21.6g
Protein: 15g
Fat: 57.4g

Nuts & Seeds

564.7 kcal

Cashews

Cashews are creamy, kidney-shaped tree nuts eaten as a snack or in cooking. Per 100 g they provide about 565 calories with 17.4 g protein.

Carbs: 36.3g
Protein: 17.4g
Fat: 38.9g

Nuts & Seeds

384.7 kcal

Chestnut Flour

Chestnut flour is a gluten-free flour made from ground chestnuts. Per 100 g it provides about 385 calories with 80.5 g carbs.

Carbs: 80.5g
Protein: 5.3g
Fat: 4.6g

Nuts & Seeds

437.7 kcal

Coconut Flour

Coconut flour is a gluten-free flour made from dried coconut, high in fiber. Per 100 g it provides about 438 calories with 34.2 g fiber.

Carbs: 58.9g
Protein: 16.1g
Fat: 15.3g

Nuts & Seeds

545.1 kcal

Ground Flaxseed

Ground flaxseed is milled flaxseed, rich in fiber and omega-3 fats. Per 100 g it provides about 545 calories with 18 g protein and 23.1 g fiber.

Carbs: 34.4g
Protein: 18g
Fat: 37.3g

Nuts & Seeds

641.4 kcal

Hazelnuts

Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.

Carbs: 26.5g
Protein: 13.5g
Fat: 53.5g

Nuts & Seeds

711.9 kcal

Macadamia Nuts

Macadamia nuts are rich, buttery tree nuts, among the highest in fat. Per 100 g they provide about 712 calories with 64.9 g fat.

Carbs: 24.1g
Protein: 7.8g
Fat: 64.9g

Nuts & Seeds

750.2 kcal

Pecans

Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.

Carbs: 12.7g
Protein: 10g
Fat: 73.3g

Nuts & Seeds

688.6 kcal

Pine Nuts

Pine nuts are the edible seeds of pine trees, used in pesto and Mediterranean cooking. Per 100 g they provide about 689 calories with 15.7 g protein.

Carbs: 18.6g
Protein: 15.7g
Fat: 61.3g

Nuts & Seeds

598 kcal

Pistachios

Pistachios are green tree nuts in shells, eaten as a snack or in baking. Per 100 g they provide 598 calories with 20.5 g protein.

Carbs: 27.7g
Protein: 20.5g
Fat: 45g

Nuts & Seeds

554.6 kcal

Pumpkin Seeds

Pumpkin seeds are green, hulled seeds eaten as a snack or in baking. Per 100 g they provide about 555 calories with 29.9 g protein.

Carbs: 18.7g
Protein: 29.9g
Fat: 40g

Nuts & Seeds

697.1 kcal

Sesame Butter

Sesame butter is a paste made from ground sesame seeds, also known as tahini. Per 100 g it provides about 697 calories with 19.7 g protein.

Carbs: 14.2g
Protein: 19.7g
Fat: 62.4g

Nuts & Seeds

609.5 kcal

Sunflower Seeds

Sunflower seeds are edible kernels eaten as a snack or in baking and salads. Per 100 g they provide about 610 calories with 18.9 g protein.

Carbs: 24.5g
Protein: 18.9g
Fat: 48.4g

Nuts & Seeds

729.6 kcal

Walnuts

Walnuts are a tree nut rich in healthy fats, eaten raw or in baking. Per 100 g they provide about 730 calories with 14.6 g protein.

Carbs: 10.9g
Protein: 14.6g
Fat: 69.7g

Nuts & Seeds

573 kcal

White Sesame Seeds

White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.

Carbs: 23.5g
Protein: 17.7g
Fat: 49.7g

Fruit

64.7 kcal

Apple

Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.

Carbs: 15.7g
Protein: 0.1g
Fat: 0.2g

Fruit

48.4 kcal

Apple Juice

Apple juice is a sweet beverage made by pressing apples. Per 100 ml it provides about 48 calories with 11.4 g carbs.

Carbs: 11.4g
Protein: 0.1g
Fat: 0.3g

Fruit

51.6 kcal

Applesauce

Applesauce is a puree made from cooked apples, eaten as a side or used in baking. Per 100 g it provides about 52 calories with 12.3 g carbs.

Carbs: 12.3g
Protein: 0.3g
Fat: 0.2g

Fruit

48.4 kcal

Apricot

Apricot is a small, sweet stone fruit with orange skin. Per 100 g it provides about 48 calories with 10.2 g carbs.

Carbs: 10.2g
Protein: 1g
Fat: 0.4g

Fruit

223.3 kcal

Avocado

Avocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.

Carbs: 8.3g
Protein: 1.8g
Fat: 20.3g

Fruit

89 kcal

Banana

Banana is listed as bananas, raw in USDA FoodData Central. Per 100g, it provides 89 calories, 22.8g carbohydrates, 1.1g protein, and 0.3g fat.

Carbs: 22.8g
Protein: 1.1g
Fat: 0.3g

Fruit

64 kcal

Blueberries

Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.

Carbs: 14.6g
Protein: 0.7g
Fat: 0.3g

Fruit

34 kcal

Cantaloupe

Cantaloupe is a sweet, fragrant melon with orange flesh and netted rind, eaten chilled or in fruit salads. Per 100 g it provides 34 calories with 8.2 g carbs.

Carbs: 8.2g
Protein: 0.8g
Fat: 0.2g

Fruit

71 kcal

Cherries

Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.

Carbs: 16.2g
Protein: 1g
Fat: 0.2g

Fruit

32.1 kcal

Cranberry Juice

Cranberry juice is a tart beverage made from cranberries. Per 100 ml it provides about 32 calories with 7.3 g carbs.

Carbs: 7.3g
Protein: 0g
Fat: 0.3g

Fruit

68 kcal

Dragon Fruit

Dragon fruit is a tropical fruit with vibrant pink skin and white or red flesh dotted with tiny black seeds. Per 100 g it provides 68 calories with 16.2 g carbs.

Carbs: 16.2g
Protein: 0.7g
Fat: 0.2g

Fruit

249 kcal

Dried Figs

Dried figs are sweet, chewy dried fruits with concentrated natural sugars. Per 100 g they provide 249 calories with 63.9 g carbs and 9.8 g fiber.

Carbs: 63.9g
Protein: 3.3g
Fat: 0.9g

Fruit

66.1 kcal

Grape Juice

Grape juice is a sweet beverage made from pressed grapes. Per 100 ml it provides about 66 calories with 15.6 g carbs.

Carbs: 15.6g
Protein: 0.3g
Fat: 0.3g

Fruit

37 kcal

Grapefruit Juice

Grapefruit juice is a tart, citrus juice pressed from grapefruits. Per 100 g it provides 37 calories with 7.6 g carbs.

Carbs: 7.6g
Protein: 0.6g
Fat: 0.7g

Fruit

69 kcal

Grapes

Grapes is listed as grapes, red or green (european type, such as thompson seedless), raw in USDA FoodData Central. Per 100g, it provides 69 calories, 18.1g carbohydrates, 0.7g protein, and 0.2g fat.

Carbs: 18.1g
Protein: 0.7g
Fat: 0.2g

Fruit

36.7 kcal

Honeydew Melon

Honeydew melon is a sweet, pale-green melon with juicy flesh. Per 100 g it provides about 37 calories with 8.1 g carbs.

Carbs: 8.1g
Protein: 0.5g
Fat: 0.2g

Fruit

64 kcal

Kiwi

Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.

Carbs: 14g
Protein: 1.1g
Fat: 0.4g

Fruit

62 kcal

Mandarin

Mandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.

Carbs: 13.4g
Protein: 1g
Fat: 0.5g

Fruit

60 kcal

Mango

Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. Per 100 g it provides 60 calories with 15 g carbs and 1.6 g fiber.

Carbs: 15g
Protein: 0.8g
Fat: 0.4g

Fruit

39 kcal

Nectarine

Nectarines are smooth-skinned stone fruits similar to peaches, with sweet, juicy flesh. Per 100 g they provide 39 calories with 9.2 g carbs.

Carbs: 9.2g
Protein: 1.1g
Fat: 0.3g

Fruit

130 kcal

Olives

Olives are small, savory fruits preserved in brine, eaten as a snack or in dishes. Per 100 g they provide 130 calories with 12.9 g fat and 4 g fiber.

Carbs: 5g
Protein: 1.2g
Fat: 12.9g

Fruit

47 kcal

Orange

Orange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.

Carbs: 11.8g
Protein: 0.9g
Fat: 0.1g

Fruit

47.2 kcal

Orange Juice

Orange juice is a citrus beverage made by squeezing oranges. Per 100 ml it provides about 47 calories with 10.3 g carbs.

Carbs: 10.3g
Protein: 0.7g
Fat: 0.3g

Fruit

46 kcal

Peach

Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.

Carbs: 10.1g
Protein: 0.9g
Fat: 0.3g

Fruit

57 kcal

Pear

Pears are sweet, juicy fruits with soft, grainy flesh, eaten fresh or cooked. Per 100 g they provide 57 calories with 15.2 g carbs and 3.1 g fiber.

Carbs: 15.2g
Protein: 0.4g
Fat: 0.1g

Fruit

60 kcal

Pineapple

Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.

Carbs: 14.1g
Protein: 0.5g
Fat: 0.2g

Fruit

136.5 kcal

Plantain

Plantain is a starchy banana-like fruit, usually cooked before eating. Per 100 g it provides about 137 calories with 31 g carbs.

Carbs: 31g
Protein: 1.2g
Fat: 0.9g

Fruit

58.7 kcal

Plum

Plum is a sweet, juicy stone fruit with smooth skin. Per 100 g it provides about 59 calories with 13.5 g carbs.

Carbs: 13.5g
Protein: 0.6g
Fat: 0.3g

Fruit

38 kcal

Pomelo

Pomelo is a large citrus fruit with thick rind and sweet, mildly tangy segmented flesh. Per 100 g it provides 38 calories with 9.6 g carbs.

Carbs: 9.6g
Protein: 0.8g
Fat: 0g

Fruit

57.3 kcal

Raspberries

Raspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.

Carbs: 12.9g
Protein: 1g
Fat: 0.2g

Fruit

32 kcal

Strawberries

Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.

Carbs: 7.7g
Protein: 0.7g
Fat: 0.3g

Fruit

30 kcal

Watermelon

Watermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.

Carbs: 7.6g
Protein: 0.6g
Fat: 0.2g

Seafood

78.5 kcal

Alaska Pollock

Alaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.

Carbs: 0.1g
Protein: 17.3g
Fat: 1g

Seafood

206.1 kcal

Anchovies

Anchovies are small, salty fish, usually cured or canned. Per 100 g they provide about 206 calories with 26.9 g protein.

Carbs: 2.4g
Protein: 26.9g
Fat: 9.9g

Seafood

129.1 kcal

Catfish

Catfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.

Carbs: 0g
Protein: 16.5g
Fat: 7.3g

Seafood

66 kcal

Cod

Cod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.

Carbs: 0g
Protein: 16.1g
Fat: 0.7g

Seafood

81 kcal

Crab

Crab is a sweet, flaky shellfish that is low in fat. Per 100 g it provides about 81 calories with 18.7 g protein.

Carbs: 0g
Protein: 18.7g
Fat: 0.8g

Seafood

94 kcal

Fish

Fish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.

Carbs: 0g
Protein: 17.2g
Fat: 2.3g

Seafood

74 kcal

Haddock

Haddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.

Carbs: 0g
Protein: 16.3g
Fat: 0.5g

Seafood

127 kcal

Hairtail

Hairtail is a long, silvery marine fish with firm white flesh, often pan-fried or braised. Per 100 g it provides 127 calories with 17.7 g protein and 6 g fat.

Carbs: 0g
Protein: 17.7g
Fat: 6g

Seafood

81.3 kcal

Halibut

Halibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.

Carbs: 0g
Protein: 19.1g
Fat: 0.6g

Seafood

13 kcal

Kelp

Kelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.

Carbs: 2.1g
Protein: 1.2g
Fat: 0.1g

Seafood

58.8 kcal

Lobster Tail

Lobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.

Carbs: 0.9g
Protein: 13g
Fat: 0.4g

Seafood

83.7 kcal

Mahi Mahi

Mahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.

Carbs: 0.3g
Protein: 19.8g
Fat: 0.4g

Seafood

250 kcal

Nori

Nori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.

Carbs: 44.1g
Protein: 26.7g
Fat: 1.1g

Seafood

51 kcal

Oysters

Oysters are saltwater bivalve mollusks with soft, briny flesh, eaten raw or cooked. Per 100 g they provide 51 calories with 5.7 g protein and 1.7 g fat.

Carbs: 2.7g
Protein: 5.7g
Fat: 1.7g

Seafood

56 kcal

Pollock

Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.

Carbs: 0g
Protein: 12.3g
Fat: 0.4g

Seafood

130 kcal

Salmon

Salmon is a fatty fish rich in omega-3 fats and protein. Per 100 g it provides about 130 calories with 22.3 g protein.

Carbs: 0g
Protein: 22.3g
Fat: 4.9g

Seafood

66.4 kcal

Scallops

Scallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.

Carbs: 2g
Protein: 13.5g
Fat: 0.5g

Seafood

97 kcal

Sea Bass

Sea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.

Carbs: 0g
Protein: 18.4g
Fat: 2g

Seafood

71.4 kcal

Shrimp

Shrimp is a low-fat shellfish high in protein. Per 100 g it provides about 71 calories with 15.6 g protein.

Carbs: 0.5g
Protein: 15.6g
Fat: 0.8g

Seafood

89.5 kcal

Snapper

Snapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.

Carbs: 0.4g
Protein: 20.7g
Fat: 0.6g

Seafood

69.2 kcal

Snow Crab Legs

Snow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.

Carbs: 1.1g
Protein: 15.5g
Fat: 0.3g

Seafood

43.9 kcal

Squid

Squid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.

Carbs: 0.9g
Protein: 8.8g
Fat: 0.6g

Seafood

151.9 kcal

Swordfish

Swordfish is a large predatory saltwater fish with a dense, meaty texture and rich flavor, commonly grilled, broiled, or pan-seared as thick steaks.

Carbs: 0.4g
Protein: 19.2g
Fat: 8.1g

Seafood

94.7 kcal

Tilapia

Tilapia is a mild, white-fleshed freshwater fish. Per 100 g it provides about 95 calories with 19 g protein.

Carbs: 0g
Protein: 19g
Fat: 2.5g

Seafood

101.9 kcal

Tuna

Tuna is a lean, high-protein saltwater fish with a firm texture and rich flavor, commonly enjoyed raw as sashimi, seared, grilled, or canned.

Carbs: 0g
Protein: 24.7g
Fat: 0.4g

Meat, Eggs & Dairy

309.8 kcal

American Cheese

American cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.

Carbs: 8.2g
Protein: 15.6g
Fat: 23.9g

Meat, Eggs & Dairy

500 kcal

Bacon

Bacon is cured, smoked pork belly that is usually cooked before eating. Per 100 g of cooked bacon provides 500 calories with 40.9 g protein and 36.5 g fat.

Carbs: 2.1g
Protein: 40.9g
Fat: 36.5g

Meat, Eggs & Dairy

176 kcal

Beef

Ground Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.

Carbs: 0g
Protein: 20g
Fat: 10g

Meat, Eggs & Dairy

176 kcal

Beef Tenderloin

Beef tenderloin is the most tender cut of beef, from which filet mignon is cut. Per 100 g it provides 176 calories with 27.7 g protein and 6.4 g fat.

Carbs: 0g
Protein: 27.7g
Fat: 6.4g

Meat, Eggs & Dairy

143.2 kcal

Beef Tenderloin Steak

Beef tenderloin steak is a very tender, lean cut of beef, also known as filet mignon. Per 100 g it provides about 143 calories with 21.1 g protein.

Carbs: 0.2g
Protein: 21.1g
Fat: 6.5g

Meat, Eggs & Dairy

42.8 kcal

Buttermilk

Buttermilk is a tangy, fermented dairy beverage used in baking and dressings. Per 100 ml it provides about 43 calories with 3.5 g protein.

Carbs: 4.8g
Protein: 3.5g
Fat: 1.1g

Meat, Eggs & Dairy

408 kcal

Cheddar Cheese

Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens with age. Per 100 g it provides 408 calories with 23.3 g protein and 34 g fat.

Carbs: 2.4g
Protein: 23.3g
Fat: 34g

Meat, Eggs & Dairy

381 kcal

Cheese

Cheese is a dairy food made from pressed milk curds, with a firm texture and rich flavor. Per 100 g it provides 381 calories with 20.7 g protein and 31.3 g fat.

Carbs: 4.3g
Protein: 20.7g
Fat: 31.3g

Meat, Eggs & Dairy

151 kcal

Chicken Breast

Chicken Breast, Grilled is listed as chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled in USDA FoodData Central. Per 100g, it provides 151 calories, 0g carbohydrates, 30.5g protein, and 3.2g fat.

Carbs: 0g
Protein: 30.5g
Fat: 3.2g

Meat, Eggs & Dairy

126.9 kcal

Chicken Breast

Chicken breast is a lean, boneless cut of chicken, high in protein. Per 100 g it provides about 127 calories with 21.4 g protein.

Carbs: 0g
Protein: 21.4g
Fat: 4.8g

Meat, Eggs & Dairy

106 kcal

Chicken Breast

Chicken breast is a lean, boneless cut of chicken, high in protein. Per 100 g it provides about 106 calories with 22.5 g protein.

Carbs: 0g
Protein: 22.5g
Fat: 1.9g

Meat, Eggs & Dairy

125 kcal

Chicken Drumstick

Chicken drumstick is a dark-meat cut from the lower leg of the chicken. Per 100 g it provides about 125 calories with 18.4 g protein.

Carbs: 0g
Protein: 18.4g
Fat: 5.9g

Meat, Eggs & Dairy

156 kcal

Chicken Drumstick

Chicken drumsticks are the lower leg portion of the chicken, with dark, flavorful meat. Per 100 g they provide 156 calories with 23.9 g protein and 6 g fat.

Carbs: 0g
Protein: 23.9g
Fat: 6g

Meat, Eggs & Dairy

187.9 kcal

Chicken Thigh

Chicken thigh is a tender, flavorful dark-meat cut of chicken. Per 100 g it provides about 188 calories with 17.1 g protein.

Carbs: 0g
Protein: 17.1g
Fat: 13.4g

Meat, Eggs & Dairy

144.1 kcal

Chicken Thigh

Chicken thigh is a tender, flavorful dark-meat cut of chicken. Per 100 g it provides about 144 calories with 18.6 g protein.

Carbs: 0g
Protein: 18.6g
Fat: 7.9g

Meat, Eggs & Dairy

167.6 kcal

Chicken Wing

Chicken wing is a small, tender cut of chicken, usually baked or fried. Per 100 g it provides about 168 calories with 18.4 g protein.

Carbs: 0g
Protein: 18.4g
Fat: 10.6g

Meat, Eggs & Dairy

231.7 kcal

Chuck Roast

Chuck roast is a well-marbled cut of beef from the shoulder, ideal for braising. Per 100 g it provides about 232 calories with 18.4 g protein.

Carbs: 0g
Protein: 18.4g
Fat: 17.8g

Meat, Eggs & Dairy

351.4 kcal

Cotija Cheese

Cotija cheese is a crumbly, salty Mexican cheese used as a topping. Per 100 g it provides about 351 calories with 23.8 g protein.

Carbs: 2.7g
Protein: 23.8g
Fat: 27.2g

Meat, Eggs & Dairy

102.9 kcal

Cottage Cheese

Cottage cheese is a fresh cheese with soft curds, high in protein and low in fat. Per 100 g it provides about 103 calories with 11.6 g protein.

Carbs: 4.6g
Protein: 11.6g
Fat: 4.2g

Meat, Eggs & Dairy

342.8 kcal

Cream Cheese

Cream cheese is a soft, spreadable cheese made from cream and milk. Per 100 g it provides about 343 calories with 5.8 g protein and 33.5 g fat.

Carbs: 4.6g
Protein: 5.8g
Fat: 33.5g

Meat, Eggs & Dairy

240 kcal

Duck

Duck is a rich, flavorful poultry with darker meat and more fat than chicken. Per 100 g it provides 240 calories with 15.5 g protein and 19.7 g fat.

Carbs: 0.2g
Protein: 15.5g
Fat: 19.7g

Meat, Eggs & Dairy

185 kcal

Duck Egg

Duck eggs are larger and richer than chicken eggs, with a bigger yolk. Per 100 g they provide 185 calories with 12.8 g protein and 13.8 g fat.

Carbs: 1.5g
Protein: 12.8g
Fat: 13.8g

Meat, Eggs & Dairy

148 kcal

Egg

Egg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 148 calories with 12.4 g protein and 10 g fat.

Carbs: 1g
Protein: 12.4g
Fat: 10g

Meat, Eggs & Dairy

55 kcal

Egg White

Egg white is the clear liquid part of an egg, high in protein and fat-free. Per 100 g it provides 55 calories with 10.7 g protein and no fat.

Carbs: 2.4g
Protein: 10.7g
Fat: 0g

Meat, Eggs & Dairy

334 kcal

Egg Yolk

Egg yolk is the yellow inner part of an egg, rich in fat, protein and several vitamins. Per 100 g it provides 334 calories with 16.2 g protein and 28.8 g fat.

Carbs: 1g
Protein: 16.2g
Fat: 28.8g

Meat, Eggs & Dairy

654 kcal

Egg Yolk Powder

Egg yolk powder is dehydrated egg yolks, used in baking and food manufacturing. Per 100 g it provides 654 calories with 34.2 g protein and 55.5 g fat.

Carbs: 1.1g
Protein: 34.2g
Fat: 55.5g

Meat, Eggs & Dairy

122 kcal

Eye of Round

Eye of round is a very lean, economical cut of beef from the hind leg. Per 100 g it provides 122 calories with 23.4 g protein and 2.5 g fat.

Carbs: 0g
Protein: 23.4g
Fat: 2.5g

Meat, Eggs & Dairy

272.9 kcal

Feta Cheese

Feta cheese is a crumbly, brined Greek cheese made from sheep or goat milk. Per 100 g it provides about 273 calories with 19.7 g protein.

Carbs: 5.6g
Protein: 19.7g
Fat: 19.1g

Meat, Eggs & Dairy

163.9 kcal

Flank Steak

Flank steak is a lean, flavorful cut of beef from the abdominal muscles. Per 100 g it provides about 164 calories with 20.1 g protein.

Carbs: 0g
Protein: 20.1g
Fat: 9.4g

Meat, Eggs & Dairy

93.7 kcal

Greek Yogurt

Greek yogurt is a thick, strained yogurt that is higher in protein than regular yogurt. Per 100 g it provides about 94 calories with 8.8 g protein.

Carbs: 4.8g
Protein: 8.8g
Fat: 4.4g

Meat, Eggs & Dairy

184.9 kcal

Ground Beef

Ground beef is minced beef, usually 90% lean, used in burgers, sauces and casseroles. Per 100 g it provides about 185 calories with 18.2 g protein.

Carbs: 0g
Protein: 18.2g
Fat: 12.9g

Meat, Eggs & Dairy

158.8 kcal

Ground Bison

Ground bison is a lean, flavorful minced meat from bison. Per 100 g it provides about 159 calories with 19.9 g protein.

Carbs: 0g
Protein: 19.9g
Fat: 8.9g

Meat, Eggs & Dairy

133 kcal

Ground Chicken

Ground chicken is lean minced chicken used in burgers, meatballs and stir-fries. Per 100 g it provides 133 calories with 17.9 g protein.

Carbs: 0g
Protein: 17.9g
Fat: 7.2g

Meat, Eggs & Dairy

236.6 kcal

Ground Lamb

Ground lamb is minced lamb used in kebabs, meatballs and stews. Per 100 g it provides about 237 calories with 17.5 g protein.

Carbs: 0g
Protein: 17.5g
Fat: 18.6g

Meat, Eggs & Dairy

228.3 kcal

Ground Pork

Ground pork is minced pork used in dumplings, sausages and stir-fries. Per 100 g it provides about 228 calories with 17.8 g protein.

Carbs: 0g
Protein: 17.8g
Fat: 17.5g

Meat, Eggs & Dairy

152.6 kcal

Ground Turkey

Ground turkey is lean minced turkey used in burgers, meatballs and chili. Per 100 g it provides about 153 calories with 17.3 g protein.

Carbs: 0g
Protein: 17.3g
Fat: 9.6g

Meat, Eggs & Dairy

121 kcal

Ham

Ham is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 121 calories with 19.6 g protein and 3.7 g fat.

Carbs: 2.4g
Protein: 19.6g
Fat: 3.7g

Meat, Eggs & Dairy

343.3 kcal

Heavy Cream

Heavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 ml it provides about 343 calories with 35.6 g fat.

Carbs: 3.8g
Protein: 2g
Fat: 35.6g

Meat, Eggs & Dairy

203 kcal

Lamb

Lamb is the tender, richly flavored meat of young sheep, roasted, grilled, or braised. Per 100 g it provides 203 calories with 19 g protein and 14.1 g fat.

Carbs: 0g
Protein: 19g
Fat: 14.1g

Meat, Eggs & Dairy

143 kcal

Lean Pork

Lean pork is a protein-rich cut of pork with most visible fat trimmed. Per 100 g it provides 143 calories with 20.3 g protein and 6.2 g fat.

Carbs: 0g
Protein: 20.3g
Fat: 6.2g

Meat, Eggs & Dairy

61 kcal

Milk

Whole Milk, 3.25% Milkfat is listed as milk, whole, 3.25% milkfat, with added vitamin d in USDA FoodData Central. Per 100g, it provides 61 calories, 4.8g carbohydrates, 3.2g protein, and 3.3g fat.

Carbs: 4.8g
Protein: 3.2g
Fat: 3.3g

Meat, Eggs & Dairy

391.7 kcal

Monterey Jack Cheese

Monterey Jack cheese is a mild, semi-soft cow's milk cheese. Per 100 g it provides about 392 calories with 22.6 g protein.

Carbs: 1.9g
Protein: 22.6g
Fat: 32.6g

Meat, Eggs & Dairy

298 kcal

Mozzarella Cheese

Mozzarella is a soft, mild Italian cheese with a stretchy texture, used on pizza and in salads. Per 100 g it provides 298 calories with 23.7 g protein and 20.4 g fat.

Carbs: 4.4g
Protein: 23.7g
Fat: 20.4g

Meat, Eggs & Dairy

155 kcal

New York Strip Steak

New York strip steak is a tender, flavorful beef cut from the short loin. Per 100 g it provides 155 calories with 22.8 g protein and 6.4 g fat.

Carbs: 0g
Protein: 22.8g
Fat: 6.4g

Meat, Eggs & Dairy

190 kcal

New York Strip Steak

New York strip steak is a tender, well-marbled cut of beef from the short loin. Per 100 g it provides about 190 calories with 21.3 g protein.

Carbs: 0.2g
Protein: 21.3g
Fat: 11.5g

Meat, Eggs & Dairy

297.1 kcal

Oaxaca Cheese

Oaxaca cheese is a Mexican string cheese with a mild, buttery flavor. Per 100 g it provides about 297 calories with 22.1 g protein.

Carbs: 2.4g
Protein: 22.1g
Fat: 22.1g

Meat, Eggs & Dairy

421 kcal

Parmesan Cheese

Parmesan is a hard, aged Italian cheese with a sharp, nutty flavor, often grated. Per 100 g it provides 421 calories with 29.6 g protein and 28 g fat.

Carbs: 12.4g
Protein: 29.6g
Fat: 28g

Meat, Eggs & Dairy

143 kcal

Pork

Pork Tenderloin, Roasted is listed as pork, fresh, loin, tenderloin, separable lean only, cooked, roasted in USDA FoodData Central. Per 100g, it provides 143 calories, 0g carbohydrates, 26.2g protein, and 3.5g fat.

Carbs: 0g
Protein: 26.2g
Fat: 3.5g

Meat, Eggs & Dairy

380.5 kcal

Pork Belly

Pork belly is a fatty cut of pork from the belly, used for bacon and roasts. Per 100 g it provides about 381 calories with 35.8 g fat.

Carbs: 0g
Protein: 15.2g
Fat: 35.8g

Meat, Eggs & Dairy

138.3 kcal

Pork Chop

Pork chop is a lean cut of pork from the loin, usually grilled or pan-seared. Per 100 g it provides about 138 calories with 22.8 g protein.

Carbs: 0g
Protein: 22.8g
Fat: 5.5g

Meat, Eggs & Dairy

167.8 kcal

Pork Loin

Pork loin is a lean, boneless cut of pork used for roasts and chops. Per 100 g it provides about 168 calories with 21.1 g protein.

Carbs: 0g
Protein: 21.1g
Fat: 9.5g

Meat, Eggs & Dairy

186 kcal

Pork Shoulder Blade

Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.

Carbs: 0g
Protein: 17.4g
Fat: 12.4g

Meat, Eggs & Dairy

119 kcal

Pork Tenderloin

Pork tenderloin is a very lean, tender cut of pork. Per 100 g it provides about 119 calories with 21.6 g protein.

Carbs: 0g
Protein: 21.6g
Fat: 3.9g

Meat, Eggs & Dairy

145 kcal

Porterhouse Steak

Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.

Carbs: 0g
Protein: 22.7g
Fat: 5.3g

Meat, Eggs & Dairy

356.8 kcal

Provolone Cheese

Provolone cheese is a semi-hard Italian cheese with a mild, tangy flavor. Per 100 g it provides about 357 calories with 23.5 g protein.

Carbs: 2.5g
Protein: 23.5g
Fat: 28.1g

Meat, Eggs & Dairy

158 kcal

Quail Egg

Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.

Carbs: 0.4g
Protein: 13.1g
Fat: 11.1g

Meat, Eggs & Dairy

297.6 kcal

Queso Fresco

Queso fresco is a fresh, crumbly Mexican cheese with a mild, milky flavor. Per 100 g it provides about 298 calories with 18.9 g protein.

Carbs: 3g
Protein: 18.9g
Fat: 23.4g

Meat, Eggs & Dairy

326 kcal

Queso Seco

Queso seco is a firm, salty Latin American cheese made from cow's milk. Per 100 g it provides 326 calories with 24.5 g protein and 24.3 g fat.

Carbs: 2.1g
Protein: 24.5g
Fat: 24.3g

Meat, Eggs & Dairy

254.1 kcal

Ribeye Steak

Ribeye steak is a well-marbled, flavorful cut of beef from the rib section. Per 100 g it provides about 254 calories with 18.7 g protein.

Carbs: 0g
Protein: 18.7g
Fat: 20g

Meat, Eggs & Dairy

157 kcal

Ricotta Cheese

Ricotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.

Carbs: 6.9g
Protein: 7.8g
Fat: 11g

Meat, Eggs & Dairy

325 kcal

Sausage

Sausage is a seasoned meat product made from ground meat, fat, and spices, usually cured or cooked. Per 100 g it provides 325 calories with 18.5 g protein and 27.2 g fat.

Carbs: 1.4g
Protein: 18.5g
Fat: 27.2g

Meat, Eggs & Dairy

34 kcal

Skim Milk

Skim milk is cow's milk with nearly all the fat removed, leaving a lighter, low-calorie milk. Per 100 ml it provides 34 calories with 3.4 g protein and 0.1 g fat.

Carbs: 4.9g
Protein: 3.4g
Fat: 0.1g

Meat, Eggs & Dairy

196.4 kcal

Sour Cream

Sour cream is a tangy, cultured dairy product used as a topping and in cooking. Per 100 g it provides about 196 calories with 18 g fat.

Carbs: 5.6g
Protein: 3.1g
Fat: 18g

Meat, Eggs & Dairy

83 kcal

Strawberry Greek Yogurt

Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.

Carbs: 12.2g
Protein: 8.1g
Fat: 0.2g

Meat, Eggs & Dairy

393 kcal

Swiss Cheese

Swiss cheese is a firm cheese with a mild, nutty flavor and distinctive holes. Per 100 g it provides 393 calories with 27 g protein and 31 g fat.

Carbs: 1.4g
Protein: 27g
Fat: 31g

Meat, Eggs & Dairy

219 kcal

T-Bone Steak

T-bone steak is a beef cut with a T-shaped bone, combining strip steak and tenderloin. Per 100 g it provides 219 calories with 27.3 g protein and 11.4 g fat.

Carbs: 0g
Protein: 27.3g
Fat: 11.4g

Meat, Eggs & Dairy

123 kcal

Top Round

Top round is a lean, economical cut of beef from the hind leg. Per 100 g it provides 123 calories with 23.7 g protein and 2.4 g fat.

Carbs: 0g
Protein: 23.7g
Fat: 2.4g

Meat, Eggs & Dairy

140.6 kcal

Top Round

Top round is a lean cut of beef from the hind leg, used for roasts and steaks. Per 100 g it provides about 141 calories with 21.5 g protein.

Carbs: 0.9g
Protein: 21.5g
Fat: 5.7g

Meat, Eggs & Dairy

140.1 kcal

Top Sirloin Steak

Top sirloin steak is a lean, flavorful cut of beef from the sirloin. Per 100 g it provides about 140 calories with 22 g protein.

Carbs: 0.2g
Protein: 22g
Fat: 5.7g

Meat, Eggs & Dairy

575 kcal

Whole Egg Powder

Whole egg powder is dehydrated whole eggs, used in baking and cooking. Per 100 g it provides 575 calories with 48.1 g protein and 39.8 g fat.

Carbs: 1.9g
Protein: 48.1g
Fat: 39.8g

Meat, Eggs & Dairy

50 kcal

Yogurt

Yogurt is a tangy, cultured dairy product made by fermenting milk. Per 100 g it provides about 50 calories with 4.2 g protein.

Carbs: 8.1g
Protein: 4.2g
Fat: 0.1g

Vegetables

48.6 kcal

Acorn Squash

Acorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.

Carbs: 10.5g
Protein: 1.3g
Fat: 0.2g

Vegetables

31 kcal

Arugula

Arugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.

Carbs: 5.4g
Protein: 1.6g
Fat: 0.3g

Vegetables

28.1 kcal

Asparagus

Asparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.

Carbs: 5.1g
Protein: 1.4g
Fat: 0.2g

Vegetables

23.9 kcal

Banana Pepper

Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.

Carbs: 5g
Protein: 0.7g
Fat: 0.1g

Vegetables

39.8 kcal

Beech Mushroom

Beech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.

Carbs: 6.8g
Protein: 2.2g
Fat: 0.4g

Vegetables

26.4 kcal

Beet Greens

Beet greens are the leafy tops of beets, usually cooked like spinach. Per 100 g they provide about 26 calories with 4.7 g carbs.

Carbs: 4.7g
Protein: 1.6g
Fat: 0.1g

Vegetables

44.6 kcal

Beets

Beets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.

Carbs: 8.8g
Protein: 1.7g
Fat: 0.3g

Vegetables

31 kcal

Bell Pepper

Bell peppers, also called sweet peppers, are a crisp, low-calorie vegetable rich in vitamin C. Mild and sweet rather than hot, they are enjoyed raw in salads, roasted, grilled, or stir-fried, adding color, volume, and nutrients for relatively few calories.

Carbs: 6g
Protein: 1g
Fat: 0.3g

Vegetables

13 kcal

Bok Choy

Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.

Carbs: 2.2g
Protein: 1.5g
Fat: 0.2g

Vegetables

34 kcal

Broccoli

Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.

Carbs: 6.6g
Protein: 2.8g
Fat: 0.4g

Vegetables

59.5 kcal

Brussels Sprouts

Brussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.

Carbs: 9.6g
Protein: 4g
Fat: 0.6g

Vegetables

48.1 kcal

Butternut Squash

Butternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.

Carbs: 10.5g
Protein: 1.1g
Fat: 0.2g

Vegetables

31.2 kcal

Button Mushrooms

Button mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.

Carbs: 4.1g
Protein: 2.9g
Fat: 0.4g

Vegetables

25 kcal

Cabbage

Cabbage is a low-calorie leafy vegetable from the Brassica family, with a mild flavor and crisp texture, commonly enjoyed raw in slaws, fermented as sauerkraut, or cooked in soups and stir-fries.

Carbs: 5.8g
Protein: 1.3g
Fat: 0.1g

Vegetables

31.4 kcal

Cabbage

Cabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.

Carbs: 6.4g
Protein: 1g
Fat: 0.2g

Vegetables

41 kcal

Carrot

Carrots are crisp, sweet root vegetables enjoyed raw or cooked in dishes worldwide. Per 100 g they provide 41 calories with 9.6 g carbs and 2.8 g fiber.

Carbs: 9.6g
Protein: 0.9g
Fat: 0.2g

Vegetables

37 kcal

Carrots

Carrots are crisp, sweet root vegetables eaten raw or cooked. Per 100 g they provide 37 calories with 7.9 g carbs and 3.2 g fiber.

Carbs: 7.9g
Protein: 0.8g
Fat: 0.5g

Vegetables

357.4 kcal

Cassava Flour

Cassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.

Carbs: 87.3g
Protein: 0.9g
Fat: 0.5g

Vegetables

25 kcal

Cauliflower

Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.

Carbs: 5g
Protein: 1.9g
Fat: 0.3g

Vegetables

17 kcal

Celery

Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.

Carbs: 3.3g
Protein: 0.5g
Fat: 0.2g

Vegetables

16 kcal

Chinese Cabbage

Chinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.

Carbs: 3.2g
Protein: 1.2g
Fat: 0.2g

Vegetables

46.9 kcal

Collard Greens

Collard greens are large, dark leafy greens used in Southern cooking. Per 100 g they provide about 47 calories with 7 g carbs.

Carbs: 7g
Protein: 3g
Fat: 0.8g

Vegetables

30.2 kcal

Crimini Mushrooms

Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.

Carbs: 4g
Protein: 3.1g
Fat: 0.2g

Vegetables

37.9 kcal

Crushed Tomatoes

Crushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.

Carbs: 7.1g
Protein: 1.4g
Fat: 0.4g

Vegetables

15 kcal

Cucumber

Cucumbers are crisp, mild vegetables with a high water content, eaten raw in salads or pickled. Per 100 g they provide 15 calories with 3.6 g carbs and 0.5 g fiber.

Carbs: 3.6g
Protein: 0.7g
Fat: 0.1g

Vegetables

18 kcal

Diced Tomatoes

Diced tomatoes are canned tomatoes cut into cubes, used in sauces, stews, and soups. Per 100 g they provide 18 calories with 3.3 g carbs.

Carbs: 3.3g
Protein: 0.8g
Fat: 0.5g

Vegetables

12 kcal

Dill Pickles

Dill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.

Carbs: 2g
Protein: 0.5g
Fat: 0.4g

Vegetables

25 kcal

Eggplant

Eggplant is a glossy, purple-skinned vegetable with spongy flesh, usually cooked. Per 100 g it provides 25 calories with 5.9 g carbs and 3 g fiber.

Carbs: 5.9g
Protein: 1g
Fat: 0.2g

Vegetables

37 kcal

Enoki Mushrooms

Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.

Carbs: 7.8g
Protein: 2.7g
Fat: 0.3g

Vegetables

26.9 kcal

Fennel Bulb

Fennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides about 27 calories with 5.5 g carbs.

Carbs: 5.5g
Protein: 0.9g
Fat: 0.1g

Vegetables

143 kcal

Garlic

Garlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.

Carbs: 28.2g
Protein: 6.6g
Fat: 0.4g

Vegetables

21 kcal

Green Beans

Green beans are slender, crisp green pods eaten whole, cooked or raw. Per 100 g they provide 21 calories with 4.1 g carbs and 1 g protein.

Carbs: 4.1g
Protein: 1g
Fat: 0.4g

Vegetables

40 kcal

Green Beans

Green beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.

Carbs: 7.4g
Protein: 2g
Fat: 0.3g

Vegetables

23 kcal

Green Bell Pepper

Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.

Carbs: 4.8g
Protein: 0.7g
Fat: 0.1g

Vegetables

22 kcal

Green Leaf Lettuce

Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.

Carbs: 4.1g
Protein: 1.1g
Fat: 0.2g

Vegetables

80.1 kcal

Green Peas

Green peas are small, round green legumes eaten as a vegetable. Per 100 g of cooked peas they provide about 80 calories with 12.7 g carbs.

Carbs: 12.7g
Protein: 4.7g
Fat: 1.2g

Vegetables

17.1 kcal

Iceberg Lettuce

Iceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.

Carbs: 3.4g
Protein: 0.7g
Fat: 0.1g

Vegetables

15 kcal

Indian Lettuce

Indian lettuce (you mai cai) is a crisp, mild leafy green from the lettuce family, low in calories and popular in Chinese stir-fries, soups, and salads.

Carbs: 1.5g
Protein: 1.4g
Fat: 0.4g

Vegetables

24.1 kcal

Jalapeño

Jalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.

Carbs: 5.1g
Protein: 0.6g
Fat: 0.1g

Vegetables

35 kcal

Kale

Kale is a hardy, dark-green leafy vegetable eaten raw in salads or cooked. Per 100 g it provides 35 calories with 4.4 g carbs and 4.1 g fiber.

Carbs: 4.4g
Protein: 2.9g
Fat: 1.5g

Vegetables

46.4 kcal

King Oyster Mushroom

King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.

Carbs: 8.5g
Protein: 2.4g
Fat: 0.3g

Vegetables

20 kcal

Lettuce

Lettuce is a crisp, leafy green vegetable eaten raw in salads, wraps, and sandwiches. Per 100 g it provides 20 calories with 3.7 g carbs and 1.3 g fiber.

Carbs: 3.7g
Protein: 0.9g
Fat: 0.1g

Vegetables

42.7 kcal

Lion's Mane Mushroom

Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.

Carbs: 7.6g
Protein: 2.5g
Fat: 0.3g

Vegetables

74 kcal

Lotus Root

Lotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.

Carbs: 17.2g
Protein: 2.6g
Fat: 0.1g

Vegetables

37.6 kcal

Maitake Mushroom

Maitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.

Carbs: 6.6g
Protein: 2.2g
Fat: 0.3g

Vegetables

40 kcal

Onion

Onions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.

Carbs: 9.3g
Protein: 1.1g
Fat: 0.1g

Vegetables

288 kcal

Onion Rings

Onion rings are sliced onions coated in batter or breadcrumbs and deep-fried until crisp. Per 100 g they provide 288 calories with 36.3 g carbs and 14.4 g fat.

Carbs: 36.3g
Protein: 4.5g
Fat: 14.4g

Vegetables

33 kcal

Oyster Mushrooms

Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.

Carbs: 6.1g
Protein: 3.3g
Fat: 0.4g

Vegetables

87.1 kcal

Parsnip

Parsnips are a sweet, earthy root vegetable related to carrots, commonly roasted, mashed, or added to soups and stews.

Carbs: 19.3g
Protein: 1.3g
Fat: 0.5g

Vegetables

39.2 kcal

Pioppini Mushroom

Pioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.

Carbs: 5.8g
Protein: 3.5g
Fat: 0.2g

Vegetables

28 kcal

Poblano Pepper

Poblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.

Carbs: 5.1g
Protein: 1.4g
Fat: 0.2g

Vegetables

32.4 kcal

Portobello Mushroom

Portobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.

Carbs: 4.7g
Protein: 2.8g
Fat: 0.3g

Vegetables

360.8 kcal

Potato Flour

Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.

Carbs: 79.9g
Protein: 8.1g
Fat: 1g

Vegetables

26.4 kcal

Radicchio

Radicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.

Carbs: 5g
Protein: 1.3g
Fat: 0.1g

Vegetables

19.6 kcal

Radishes

Radishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.

Carbs: 4.1g
Protein: 0.7g
Fat: 0.1g

Vegetables

34.1 kcal

Red Cabbage

Red cabbage is a purple-leaved cabbage with a slightly peppery flavor, used raw or cooked. Per 100 g it provides about 34 calories with 6.8 g carbs.

Carbs: 6.8g
Protein: 1.2g
Fat: 0.2g

Vegetables

17.5 kcal

Red Leaf Lettuce

Red leaf lettuce is a loose-leaf lettuce with reddish, frilled leaves and a mild flavor. Per 100 g it provides about 18 calories with 3.3 g carbs.

Carbs: 3.3g
Protein: 0.9g
Fat: 0.1g

Vegetables

17 kcal

Romaine Lettuce

Romaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.

Carbs: 3.3g
Protein: 1.2g
Fat: 0.3g

Vegetables

29.2 kcal

Serrano Pepper

Serrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.

Carbs: 6.1g
Protein: 0.9g
Fat: 0.1g

Vegetables

34 kcal

Shiitake Mushrooms

Shiitake mushrooms are brown-capped edible mushrooms with a rich, savory umami flavor, used fresh or dried. Per 100 g they provide 34 calories with 6.8 g carbs and 2.5 g fiber.

Carbs: 6.8g
Protein: 2.2g
Fat: 0.5g

Vegetables

27 kcal

Spinach

Spinach is a tender, dark-green leafy vegetable eaten raw in salads or cooked in dishes worldwide. Per 100 g it provides 27 calories with 2.9 g protein, 2.4 g carbs and 1.6 g fiber.

Carbs: 2.4g
Protein: 2.9g
Fat: 0.6g

Vegetables

84.6 kcal

Sweet Corn

Sweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.

Carbs: 14.7g
Protein: 2.8g
Fat: 1.6g

Vegetables

42 kcal

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

Carbs: 8.8g
Protein: 2.5g
Fat: 0.5g

Vegetables

20 kcal

Tomato

Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.

Carbs: 4g
Protein: 0.8g
Fat: 0.3g

Vegetables

23.3 kcal

Tomato Juice

Tomato juice is a savory beverage made from tomatoes, often seasoned with salt. Per 100 ml it provides about 23 calories with 4.3 g carbs.

Carbs: 4.3g
Protein: 0.9g
Fat: 0.3g

Vegetables

104.3 kcal

Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

Carbs: 20.2g
Protein: 4.2g
Fat: 0.7g

Vegetables

40.8 kcal

Tomato Puree

Tomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.

Carbs: 8g
Protein: 1.6g
Fat: 0.3g

Vegetables

34 kcal

Turnip

Turnip is a mild, crunchy root vegetable in the Brassica family, low in calories and commonly eaten raw, roasted, mashed, or added to soups and stews.

Carbs: 7.3g
Protein: 1g
Fat: 0.1g

Vegetables

11 kcal

Winter Melon

Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.

Carbs: 2.6g
Protein: 0.4g
Fat: 0.2g

Vegetables

22 kcal

Yellow Squash

Yellow squash is a mild summer squash with yellow skin, eaten raw or cooked. Per 100 g it provides about 22 calories with 4.4 g carbs.

Carbs: 4.4g
Protein: 0.9g
Fat: 0.1g

Vegetables

19 kcal

Zucchini

Zucchini is a mild summer squash eaten raw or cooked. Per 100 g it provides about 19 calories with 3.3 g carbs.

Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Condiments

743 kcal

Butter

Butter is a solid dairy fat made by churning cream, used for cooking and spreading. Per 100 g it provides 743 calories with 82.2 g fat.

Carbs: 0.1g
Protein: 0.9g
Fat: 82.2g

Condiments

178 kcal

Chili Bean Paste

Chili bean paste, known as doubanjiang, is a spicy, salty fermented paste made from broad beans and chilies. Per 100 g it provides 178 calories with 17 g carbs and 12 g protein.

Carbs: 17g
Protein: 12g
Fat: 7g

Condiments

900 kcal

Chili Oil

Chili oil is a spicy oil made by infusing vegetable oil with dried chilies. Per 100 ml it provides 900 calories with 100 g fat and no carbs or protein.

Carbs: 0g
Protein: 0g
Fat: 100g

Condiments

833 kcal

Coconut Oil

Coconut oil is a solid-at-room-temperature fat extracted from coconut meat, used in cooking and baking. Per 100 g it provides 833 calories with 99.1 g fat.

Carbs: 0.8g
Protein: 0g
Fat: 99.1g

Condiments

900 kcal

Cooking Oil

Cooking oil is a liquid fat used for frying, sautéing, baking, and dressing. Per 100 ml it provides 900 calories with 100 g fat and no carbs or protein.

Carbs: 0g
Protein: 0g
Fat: 100g

Condiments

50 kcal

Cooking Wine

Cooking wine is a seasoned wine used to flavor and deodorize dishes during cooking. Per 100 ml it provides 50 calories with 6.3 g carbs.

Carbs: 6.3g
Protein: 0.5g
Fat: 0g

Condiments

304 kcal

Honey

Honey is a thick, sweet liquid produced by bees from flower nectar. Per 100 g it provides 304 calories with 82.4 g carbs, mostly natural sugars.

Carbs: 82.4g
Protein: 0.3g
Fat: 0g

Condiments

109 kcal

Ketchup

Ketchup is a thick, sweet-tangy tomato sauce used as a condiment. Per 100 g it provides 109 calories with 27.1 g carbs.

Carbs: 27.1g
Protein: 1.1g
Fat: 0.3g

Condiments

61 kcal

Mustard

Mustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. Per 100 g it provides 61 calories with 5.3 g carbs.

Carbs: 5.3g
Protein: 4.3g
Fat: 3.4g

Condiments

51 kcal

Oyster Sauce

Oyster sauce is a thick, savory-sweet condiment made from oyster extract, used in Chinese stir-fries. Per 100 g it provides 51 calories with 10.9 g carbs.

Carbs: 10.9g
Protein: 1.4g
Fat: 0.3g

Condiments

45 kcal

Pasta Sauce

Pasta sauce is a tomato-based sauce with herbs and seasonings, used over pasta. Per 100 g it provides 45 calories with 8.1 g carbs.

Carbs: 8.1g
Protein: 1.4g
Fat: 1.5g

Condiments

724 kcal

Salad Dressing

Salad dressing is a creamy or oily sauce used to season salads, often mayonnaise-based. Per 100 g it provides 724 calories with 78 g fat.

Carbs: 6g
Protein: 1g
Fat: 78g

Condiments

29 kcal

Salsa

Salsa is a chunky tomato-based sauce with onions, chilies, and cilantro, used as a dip or topping. Per 100 g it provides 29 calories with 6.7 g carbs.

Carbs: 6.7g
Protein: 1.4g
Fat: 0.2g

Condiments

0 kcal

Salt

Table Salt is listed as salt, table in USDA FoodData Central. Per 100g, it provides 0 calories, 0g carbohydrates, 0g protein, and 0g fat.

Carbs: 0g
Protein: 0g
Fat: 0g

Condiments

53 kcal

Soy Sauce

Soy sauce is a dark, salty liquid condiment made from fermented soybeans, wheat, salt, and water. Per 100 ml it provides 53 calories with 4.9 g carbs and 8.1 g protein.

Carbs: 4.9g
Protein: 8.1g
Fat: 0.6g

Condiments

31 kcal

Vinegar

Vinegar is a sour liquid made by fermenting alcohol, used as a seasoning and preservative. Per 100 ml it provides 31 calories with 4.9 g carbs.

Carbs: 4.9g
Protein: 2.1g
Fat: 0g

Beans & Soy Products

329 kcal

Adzuki Beans

Adzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.

Carbs: 62.9g
Protein: 19.9g
Fat: 0.5g

Beans & Soy Products

381 kcal

Black Beans

Black beans are protein-rich legumes with a firm texture, used in soups, stews, and side dishes. Per 100 g dry they provide 381 calories with 36 g protein and 15.9 g fat.

Carbs: 33.6g
Protein: 36g
Fat: 15.9g

Beans & Soy Products

118.4 kcal

Black Beans

Black beans are small, dark legumes used in Latin American soups and rice dishes. Per 100 g of cooked beans they provide about 118 calories with 6.9 g protein.

Carbs: 19.8g
Protein: 6.9g
Fat: 1.3g

Beans & Soy Products

354 kcal

Black-eyed Peas

Black-eyed peas are small legumes with a black spot, used in Southern and African cooking. Per 100 g of dry peas they provide about 354 calories with 21.2 g protein.

Carbs: 61.8g
Protein: 21.2g
Fat: 2.4g

Beans & Soy Products

116 kcal

Black-eyed Peas

Black-eyed peas are small legumes with a black spot, used in Southern and African cooking. Per 100 g of cooked peas they provide about 116 calories with 6.9 g protein.

Carbs: 19.2g
Protein: 6.9g
Fat: 1.3g

Beans & Soy Products

115.4 kcal

Cannellini Beans

Cannellini beans are large white kidney beans used in Italian soups and salads. Per 100 g of cooked beans they provide about 115 calories with 7.4 g protein.

Carbs: 18.8g
Protein: 7.4g
Fat: 1.2g

Beans & Soy Products

345.2 kcal

Cannellini Beans

Cannellini beans are large white kidney beans used in Italian soups and salads. Per 100 g of dry beans they provide about 345 calories with 21.6 g protein.

Carbs: 59.8g
Protein: 21.6g
Fat: 2.2g

Beans & Soy Products

137.2 kcal

Chickpeas

Chickpeas, also called garbanzo beans, are round legumes used in hummus, salads and stews. Per 100 g of cooked chickpeas they provide about 137 calories with 7 g protein.

Carbs: 20.3g
Protein: 7g
Fat: 3.1g

Beans & Soy Products

383 kcal

Chickpeas

Chickpeas, also called garbanzo beans, are round legumes used in hummus, salads and stews. Per 100 g of dry chickpeas they provide about 383 calories with 21.3 g protein.

Carbs: 60.4g
Protein: 21.3g
Fat: 6.3g

Beans & Soy Products

140 kcal

Dried Tofu

Dried tofu is a firm, pressed tofu with a dense, chewy texture, used in stir-fries and braised dishes. Per 100 g it provides 140 calories with 16.2 g protein and 6.5 g fat.

Carbs: 5.1g
Protein: 16.2g
Fat: 6.5g

Beans & Soy Products

121 kcal

Edamame

Edamame are young, green soybeans steamed or boiled in the pod and eaten as a snack or side dish. Per 100 g they provide 121 calories with 11.9 g protein and 5.2 g fiber.

Carbs: 8.9g
Protein: 11.9g
Fat: 5.2g

Beans & Soy Products

116.8 kcal

Great Northern Beans

Great northern beans are medium white beans used in soups, stews and casseroles. Per 100 g of cooked beans they provide about 117 calories with 7 g protein.

Carbs: 19.3g
Protein: 7g
Fat: 1.3g

Beans & Soy Products

229 kcal

Hummus

Hummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.

Carbs: 14.9g
Protein: 7.4g
Fat: 17.1g

Beans & Soy Products

126.6 kcal

Kidney Beans

Kidney beans are red, kidney-shaped legumes used in chili, stews and salads. Per 100 g of cooked beans they provide about 127 calories with 7.8 g protein.

Carbs: 21g
Protein: 7.8g
Fat: 1.3g

Beans & Soy Products

360.3 kcal

Lentils

Lentils are small, lens-shaped legumes cooked into soups and stews. Per 100 g of dry lentils they provide about 360 calories with 23.6 g protein.

Carbs: 62.2g
Protein: 23.6g
Fat: 1.9g

Beans & Soy Products

126.7 kcal

Light Red Kidney Beans

Light red kidney beans are a milder-colored variety of kidney bean used in chili and stews. Per 100 g of cooked beans they provide about 127 calories with 7.3 g protein.

Carbs: 21.4g
Protein: 7.3g
Fat: 1.3g

Beans & Soy Products

347 kcal

Mung Beans

Mung beans are small, green legumes used in soups, sprouts, and desserts. Per 100 g dry they provide 347 calories with 23.9 g protein and 16.3 g fiber.

Carbs: 62.6g
Protein: 23.9g
Fat: 1.2g

Beans & Soy Products

118.8 kcal

Navy Beans

Navy beans are small white beans used in baked beans and soups. Per 100 g of cooked beans they provide about 119 calories with 6.6 g protein.

Carbs: 20g
Protein: 6.6g
Fat: 1.4g

Beans & Soy Products

631.7 kcal

Peanut Butter

Peanut butter is a spread made from ground roasted peanuts. Per 100 g it provides about 632 calories with 24 g protein and 49.4 g fat.

Carbs: 22.7g
Protein: 24g
Fat: 49.4g

Beans & Soy Products

588.3 kcal

Peanuts

Peanuts are legumes eaten raw, roasted, or as peanut butter. Per 100 g they provide about 588 calories with 23.2 g protein.

Carbs: 26.5g
Protein: 23.2g
Fat: 43.3g

Beans & Soy Products

116.6 kcal

Pinto Beans

Pinto beans are speckled legumes used in Mexican and Southwestern dishes. Per 100 g of cooked beans they provide about 117 calories with 6.7 g protein.

Carbs: 19.6g
Protein: 6.7g
Fat: 1.3g

Beans & Soy Products

61 kcal

Soft Tofu

Soft tofu is a silky, delicate tofu with high water content, used in soups and steamed dishes. Per 100 g it provides 61 calories with 7.2 g protein and 3.7 g fat.

Carbs: 1.2g
Protein: 7.2g
Fat: 3.7g

Beans & Soy Products

452 kcal

Soy Flour

Soy flour is a protein-rich flour made from ground soybeans, used in baking and meat substitutes. Per 100 g it provides 452 calories with 38.6 g protein.

Carbs: 27.9g
Protein: 38.6g
Fat: 20.7g

Beans & Soy Products

38.5 kcal

Soy Milk

Soy milk is a plant-based beverage made from soybeans and water. Per 100 ml it provides about 39 calories with 3.5 g protein and 1.3 g carbs.

Carbs: 1.3g
Protein: 3.5g
Fat: 2.1g

Beans & Soy Products

446 kcal

Soybeans

Soybeans are protein-rich legumes used to make tofu, soy milk, and other soy foods. Per 100 g dry they provide 446 calories with 36.5 g protein and 9.3 g fiber.

Carbs: 30.2g
Protein: 36.5g
Fat: 19.9g

Beans & Soy Products

40.7 kcal

Sweetened Soy Milk

Sweetened soy milk is a plant-based beverage made from soybeans with added sugar. Per 100 ml it provides about 41 calories with 2.8 g protein.

Carbs: 3g
Protein: 2.8g
Fat: 2g

Beans & Soy Products

76 kcal

Tofu

Tofu is a mild, protein-rich soy food made by curdling soy milk and pressing the curds into soft white blocks. Per 100 g it provides 76 calories with 8.1 g protein and 4.8 g fat.

Carbs: 1.9g
Protein: 8.1g
Fat: 4.8g

Beans & Soy Products

409 kcal

Tofu Sheets

Tofu sheets are thin, dried layers of soy protein used in soups, stews, and wrapped dishes. Per 100 g dried they provide 409 calories with 44.6 g protein.

Carbs: 18.6g
Protein: 44.6g
Fat: 17.4g

Beans & Soy Products

457 kcal

Tofu Skin

Tofu skin is the dried, golden film that forms on the surface of heated soy milk, used in soups and braised dishes. Per 100 g dried it provides 457 calories with 44.6 g protein.

Carbs: 22.3g
Protein: 44.6g
Fat: 21.7g

Snacks & Desserts

435 kcal

Biscuits

Biscuits are crisp, sweet baked snacks made from flour, sugar, and fat. Per 100 g they provide 435 calories with 62 g carbs and 16 g fat.

Carbs: 62g
Protein: 8g
Fat: 16g

Snacks & Desserts

352 kcal

Cake

Cake is a sweet baked dessert made from flour, sugar, eggs, and fat. Per 100 g it provides 352 calories with 53.6 g carbs and 14.8 g fat.

Carbs: 53.6g
Protein: 2.8g
Fat: 14.8g

Snacks & Desserts

390 kcal

Candy

Candy is a sweet confection made primarily from sugar, with flavorings and colorings. Per 100 g it provides 390 calories with 98 g carbs.

Carbs: 98g
Protein: 0g
Fat: 0g

Snacks & Desserts

535 kcal

Chocolate

Milk Chocolate is listed as candies, milk chocolate in USDA FoodData Central. Per 100g, it provides 535 calories, 59.4g carbohydrates, 7.7g protein, and 29.7g fat.

Carbs: 59.4g
Protein: 7.7g
Fat: 29.7g

Snacks & Desserts

492 kcal

Cookies

Cookies are small, sweet baked treats made from flour, sugar, and fat, often with added chips or nuts. Per 100 g they provide 492 calories with 65.4 g carbs and 24.7 g fat.

Carbs: 65.4g
Protein: 5.1g
Fat: 24.7g

Snacks & Desserts

375 kcal

Egg Tart

Egg tart is a small pastry with a flaky crust and a smooth, sweet egg custard filling. Per 100 g it provides 375 calories with 35 g carbs and 23 g fat.

Carbs: 35g
Protein: 7g
Fat: 23g

Snacks & Desserts

221 kcal

Ice Cream

Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.

Carbs: 26.4g
Protein: 3.6g
Fat: 11.3g

Snacks & Desserts

440 kcal

Instant Noodles

Instant noodles are precooked, dried noodles sold with a seasoning packet, prepared by adding hot water. Per 100 g dry they provide 440 calories with 60.3 g carbs and 17.6 g fat.

Carbs: 60.3g
Protein: 10.2g
Fat: 17.6g

Snacks & Desserts

60 kcal

Jelly

Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. Per 100 g it provides 60 calories with 14.2 g carbs.

Carbs: 14.2g
Protein: 1.2g
Fat: 0g

Snacks & Desserts

421 kcal

Mooncake

Mooncake is a dense Chinese pastry with a sweet filling, traditionally eaten during the Mid-Autumn Festival. Per 100 g it provides 421 calories with 61 g carbs and 17 g fat.

Carbs: 61g
Protein: 7g
Fat: 17g

Snacks & Desserts

430 kcal

Oatmeal Raisin Cookies

Oatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.

Carbs: 69.6g
Protein: 5.8g
Fat: 14.3g

Snacks & Desserts

387 kcal

Popcorn

Popcorn is a whole-grain snack made by heating dried corn kernels until they pop. Per 100 g air-popped it provides 387 calories with 77.8 g carbs and 14.5 g fiber.

Carbs: 77.8g
Protein: 12.9g
Fat: 4.5g

Snacks & Desserts

532 kcal

Potato Chips

Potato chips are thin, crisp slices of potato that are fried until crunchy and lightly salted. Per 100 g they provide 532 calories with 53.8 g carbs and 34 g fat.

Carbs: 53.8g
Protein: 6.4g
Fat: 34g

Snacks & Desserts

130 kcal

Pudding

Pudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.

Carbs: 22.6g
Protein: 1.5g
Fat: 3.8g

Snacks & Desserts

410 kcal

Spicy Gluten Snack

Spicy gluten snack, known as latiao, is a chewy, spicy Chinese snack made from wheat gluten seasoned with chili oil. Per 100 g it provides 410 calories with 54 g carbs and 18 g fat.

Carbs: 54g
Protein: 10g
Fat: 18g

Snacks & Desserts

385 kcal

Sugar

Sugar is a sweet, granulated sweetener made from sugarcane or sugar beets. Per 100 g it provides 385 calories with 99.6 g carbs.

Carbs: 99.6g
Protein: 0g
Fat: 0.3g

Snacks & Desserts

270 kcal

White Bread

White bread is a soft, mild bread made from refined wheat flour. Per 100 g it provides 270 calories with 49.2 g carbs and 9.4 g protein.

Carbs: 49.2g
Protein: 9.4g
Fat: 3.6g

Snacks & Desserts

254 kcal

Whole Wheat Bread

Whole wheat bread is a dense, nutty bread made from flour that retains the wheat bran and germ. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.

Carbs: 43.1g
Protein: 12.3g
Fat: 3.6g

Drinks

2 kcal

Americano Coffee

Americano coffee is espresso diluted with hot water, giving a black coffee with a similar strength to drip coffee. Per 100 ml it provides 2 calories and is nearly calorie-free.

Carbs: 0g
Protein: 0.1g
Fat: 0g

Drinks

43 kcal

Beer

Beer is an alcoholic beverage brewed from malted grains, hops, yeast, and water. Per 100 ml it provides 43 calories with 3.6 g carbs.

Carbs: 3.6g
Protein: 0.5g
Fat: 0g

Drinks

1 kcal

Black Coffee

Black coffee is brewed coffee served without milk, cream, or sugar, and is nearly calorie-free. Per 100 ml it provides 1 calorie with negligible carbs, protein, and fat.

Carbs: 0g
Protein: 0.1g
Fat: 0g

Drinks

18 kcal

Coconut Water

Coconut water is the clear liquid inside young green coconuts, lightly sweet and refreshing. Per 100 ml it provides 18 calories with 4.2 g carbs.

Carbs: 4.2g
Protein: 0.2g
Fat: 0g

Drinks

42 kcal

Cola

Cola is a sweet, carbonated soft drink flavored with caramel and other ingredients. Per 100 ml it provides 42 calories with 10.4 g carbs from added sugar.

Carbs: 10.4g
Protein: 0g
Fat: 0.3g

Drinks

2 kcal

Diet Cola

Diet cola is a low-calorie carbonated soft drink sweetened with low-calorie sweeteners instead of sugar. Per 100 ml it provides 2 calories and 0.3 g carbs.

Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Drinks

1 kcal

Green Tea

Green tea is a lightly oxidized tea made from unfermented Camellia sinensis leaves, typically steeped in hot water and enjoyed hot or iced. It is very low in calories and naturally contains caffeine and polyphenols such as catechins.

Carbs: 0g
Protein: 0.2g
Fat: 0g

Drinks

67 kcal

Milk Tea

Milk tea is a sweetened drink of brewed tea mixed with milk or creamer. Per 100 ml it provides 67 calories with 12 g carbs.

Carbs: 12g
Protein: 1g
Fat: 1g

Drinks

0 kcal

Mineral Water

Mineral water is bottled water that contains naturally dissolved minerals and is calorie-free. Per 100 ml it provides 0 calories with small amounts of minerals.

Carbs: 0g
Protein: 0g
Fat: 0g

Drinks

85 kcal

Red Wine

Red wine is an alcoholic beverage made from fermented dark grapes. Per 100 ml it provides 85 calories with 2.6 g carbs.

Carbs: 2.6g
Protein: 0.1g
Fat: 0g

Drinks

26 kcal

Sports Drink

Sports drinks are flavored beverages formulated with carbohydrates and electrolytes for hydration during exercise. Per 100 ml they provide 26 calories with 6.4 g carbs.

Carbs: 6.4g
Protein: 0g
Fat: 0g