当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2262074 · Foundation Foods, April 2026 (2026-04-30 export)
168588 · SR Legacy, final April 2018 release
168603 · SR Legacy, final April 2018 release
关于此食物
Almond butter is a spread made by grinding roasted almonds into a smooth paste. It is a popular alternative to peanut butter and is used on toast, in smoothies, and in baking.
Nutritionally, almond butter is high in fat and protein. Per 100 g it provides about 646 kcal, 21.2 g of carbohydrates, 20.8 g of protein, 53.0 g of fat, and 9.7 g of dietary fiber.
Almond butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 645.5 kcal | 21.2 g | 20.8 g | 53 g |
| 1 tablespoon | 16 g | 103.3 kcal | 3.4 g | 3.3 g | 8.5 g |
| 2 tablespoons | 32 g | 206.6 kcal | 6.8 g | 6.7 g | 17 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Almond butter provides about 646 calories per 100 g. A typical tablespoon (16 g) provides roughly 103 calories.
Yes. Almond butter provides about 20.8 g of protein per 100 g.
Yes. Almond butter provides about 53 g of fat per 100 g.
