Almond butter is a spread made by grinding roasted almonds into a smooth paste. It is a popular alternative to peanut butter and is used on toast, in smoothies, and in baking.
Nutritionally, almond butter is high in fat and protein. Per 100 g it provides about 646 kcal, 21.2 g of carbohydrates, 20.8 g of protein, 53.0 g of fat, and 9.7 g of dietary fiber.
Almond butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Almond Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
645.5 kcal
21.2 g
20.8 g
53 g
1 tablespoon
16 g
103.3 kcal
3.4 g
3.3 g
8.5 g
2 tablespoons
32 g
206.6 kcal
6.8 g
6.7 g
17 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
645.5 kcal
Energia (kJ)
2700.6 kJ
Proteína
20.8 g
Carboidratos
21.2 g
Gordura
53 g
Fibra alimentar
9.72 g
Gordura saturada
4.25 g
Sódio
0.996 mg
Cálcio
263.8 mg
Potássio
745 mg
Magnésio
268 mg
Ferro
4.11 mg
Zinco
3.18 mg
Vitamina B1
0.095 mg
Vitamina B3
3.91 mg
Vitamina B6
0.084 mg
Vitamina B7
57.3 µg
Vitamina B9 (folato)
42.5 µg
Vitamina E (alfa-tocoferol)
16.7 mg
Vitamina K1 (filoquinona)
0 µg
Perguntas e respostas
Almond Butter FAQ de nutrição
How many calories are in almond butter?
Almond butter provides about 646 calories per 100 g. A typical tablespoon (16 g) provides roughly 103 calories.
Is almond butter high in protein?
Yes. Almond butter provides about 20.8 g of protein per 100 g.
Is almond butter high in fat?
Yes. Almond butter provides about 53 g of fat per 100 g.
