Almond butter is a spread made by grinding roasted almonds into a smooth paste. It is a popular alternative to peanut butter and is used on toast, in smoothies, and in baking.
Nutritionally, almond butter is high in fat and protein. Per 100 g it provides about 646 kcal, 21.2 g of carbohydrates, 20.8 g of protein, 53.0 g of fat, and 9.7 g of dietary fiber.
Almond butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Almond Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
645.5 kcal
21.2 g
20.8 g
53 g
1 tablespoon
16 g
103.3 kcal
3.4 g
3.3 g
8.5 g
2 tablespoons
32 g
206.6 kcal
6.8 g
6.7 g
17 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
645.5 kcal
Energie (kJ)
2700.6 kJ
Protein
20.8 g
Kohlenhydrate
21.2 g
Fett
53 g
Ballaststoffe
9.72 g
Gesättigte Fettsäuren
4.25 g
Natrium
0.996 mg
Kalzium
263.8 mg
Kalium
745 mg
Magnesium
268 mg
Eisen
4.11 mg
Zink
3.18 mg
Vitamin B1
0.095 mg
Vitamin B3
3.91 mg
Vitamin B6
0.084 mg
Vitamin B7
57.3 µg
Vitamin B9 (Folat)
42.5 µg
Vitamin E (Alpha-Tocopherol)
16.7 mg
Vitamin K1 (Phyllochinon)
0 µg
Fragen und Antworten
Almond Butter Ernährungs-FAQ
How many calories are in almond butter?
Almond butter provides about 646 calories per 100 g. A typical tablespoon (16 g) provides roughly 103 calories.
Is almond butter high in protein?
Yes. Almond butter provides about 20.8 g of protein per 100 g.
Is almond butter high in fat?
Yes. Almond butter provides about 53 g of fat per 100 g.
