Almond butter is a spread made by grinding roasted almonds into a smooth paste. It is a popular alternative to peanut butter and is used on toast, in smoothies, and in baking.
Nutritionally, almond butter is high in fat and protein. Per 100 g it provides about 646 kcal, 21.2 g of carbohydrates, 20.8 g of protein, 53.0 g of fat, and 9.7 g of dietary fiber.
Almond butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Almond Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
645.5 kcal
21.2 g
20.8 g
53 g
1 tablespoon
16 g
103.3 kcal
3.4 g
3.3 g
8.5 g
2 tablespoons
32 g
206.6 kcal
6.8 g
6.7 g
17 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
645.5 kcal
Énergie (kJ)
2700.6 kJ
Protéines
20.8 g
Glucides
21.2 g
Graisse
53 g
Fibres alimentaires
9.72 g
Acides gras saturés
4.25 g
Sodium
0.996 mg
Calcium
263.8 mg
Potassium
745 mg
Magnésium
268 mg
Fer
4.11 mg
Zinc
3.18 mg
Vitamine B1
0.095 mg
Vitamine B3
3.91 mg
Vitamine B6
0.084 mg
Vitamine B7
57.3 µg
Vitamine B9 (folate)
42.5 µg
Vitamine E (alpha-tocophérol)
16.7 mg
Vitamine K1 (phylloquinone)
0 µg
Questions et réponses
Almond Butter FAQ nutrition
How many calories are in almond butter?
Almond butter provides about 646 calories per 100 g. A typical tablespoon (16 g) provides roughly 103 calories.
Is almond butter high in protein?
Yes. Almond butter provides about 20.8 g of protein per 100 g.
Is almond butter high in fat?
Yes. Almond butter provides about 53 g of fat per 100 g.
