Almond flour is a gluten-free flour made by finely grinding blanched almonds. It is popular in low-carb and gluten-free baking, including cakes, cookies, and breads.
Nutritionally, almond flour is high in fat and protein. Per 100 g it provides about 622 kcal, 16.2 g of carbohydrates, 26.2 g of protein, 50.2 g of fat, and 9.3 g of dietary fiber.
Almond flour is denser and higher in calories than wheat flour. For accurate tracking, weigh the flour and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Almond Flour?
Nutrition values are reported per 100 g. A typical cup of almond flour (about 96 g) provides roughly 597 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
622 kcal
16.2 g
26.2 g
50.2 g
1 cup
96 g
597.1 kcal
15.6 g
25.2 g
48.2 g
1/2 cup
48 g
298.6 kcal
7.8 g
12.6 g
24.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
622 kcal
Énergie (kJ)
2602.6 kJ
Protéines
26.2 g
Glucides
16.2 g
Graisse
50.2 g
Fibres alimentaires
9.27 g
Sodium
0.894 mg
Calcium
232.3 mg
Potassium
667 mg
Magnésium
251 mg
Fer
3.22 mg
Zinc
2.8 mg
Vitamine B1
0.112 mg
Vitamine B2
0.748 mg
Vitamine B3
4 mg
Vitamine B6
0.1 mg
Vitamine B7
69.1 µg
Vitamine B9 (folate)
37.8 µg
Questions et réponses
Almond Flour FAQ nutrition
How many calories are in almond flour?
Almond flour provides about 622 calories per 100 g. A typical cup (about 96 g) provides roughly 597 calories.
Is almond flour gluten-free?
Yes. Almond flour is made from ground almonds and is naturally gluten-free.
Is almond flour high in protein?
Yes. Almond flour provides about 26.2 g of protein per 100 g.
