Almond flour is a gluten-free flour made by finely grinding blanched almonds. It is popular in low-carb and gluten-free baking, including cakes, cookies, and breads.
Nutritionally, almond flour is high in fat and protein. Per 100 g it provides about 622 kcal, 16.2 g of carbohydrates, 26.2 g of protein, 50.2 g of fat, and 9.3 g of dietary fiber.
Almond flour is denser and higher in calories than wheat flour. For accurate tracking, weigh the flour and use the serving sizes below.
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Сколько в вашей порции Almond Flour?
Nutrition values are reported per 100 g. A typical cup of almond flour (about 96 g) provides roughly 597 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
622 kcal
16.2 g
26.2 g
50.2 g
1 cup
96 g
597.1 kcal
15.6 g
25.2 g
48.2 g
1/2 cup
48 g
298.6 kcal
7.8 g
12.6 g
24.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
622 kcal
Энергия (кДж)
2602.6 kJ
Белки
26.2 g
Углеводы
16.2 g
Жир
50.2 g
Пищевые волокна
9.27 g
Натрий
0.894 mg
Кальций
232.3 mg
Калий
667 mg
Магний
251 mg
Железо
3.22 mg
Цинк
2.8 mg
Витамин B1
0.112 mg
Витамин B2
0.748 mg
Витамин B3
4 mg
Витамин B6
0.1 mg
Витамин B7
69.1 µg
Витамин B9 (фолат)
37.8 µg
Вопросы и ответы
Almond Flour FAQ по питанию
How many calories are in almond flour?
Almond flour provides about 622 calories per 100 g. A typical cup (about 96 g) provides roughly 597 calories.
Is almond flour gluten-free?
Yes. Almond flour is made from ground almonds and is naturally gluten-free.
Is almond flour high in protein?
Yes. Almond flour provides about 26.2 g of protein per 100 g.
