Almond flour is a gluten-free flour made by finely grinding blanched almonds. It is popular in low-carb and gluten-free baking, including cakes, cookies, and breads.
Nutritionally, almond flour is high in fat and protein. Per 100 g it provides about 622 kcal, 16.2 g of carbohydrates, 26.2 g of protein, 50.2 g of fat, and 9.3 g of dietary fiber.
Almond flour is denser and higher in calories than wheat flour. For accurate tracking, weigh the flour and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Almond Flour?
Nutrition values are reported per 100 g. A typical cup of almond flour (about 96 g) provides roughly 597 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
622 kcal
16.2 g
26.2 g
50.2 g
1 cup
96 g
597.1 kcal
15.6 g
25.2 g
48.2 g
1/2 cup
48 g
298.6 kcal
7.8 g
12.6 g
24.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
622 kcal
Energia (kJ)
2602.6 kJ
Proteína
26.2 g
Carboidratos
16.2 g
Gordura
50.2 g
Fibra alimentar
9.27 g
Sódio
0.894 mg
Cálcio
232.3 mg
Potássio
667 mg
Magnésio
251 mg
Ferro
3.22 mg
Zinco
2.8 mg
Vitamina B1
0.112 mg
Vitamina B2
0.748 mg
Vitamina B3
4 mg
Vitamina B6
0.1 mg
Vitamina B7
69.1 µg
Vitamina B9 (folato)
37.8 µg
Perguntas e respostas
Almond Flour FAQ de nutrição
How many calories are in almond flour?
Almond flour provides about 622 calories per 100 g. A typical cup (about 96 g) provides roughly 597 calories.
Is almond flour gluten-free?
Yes. Almond flour is made from ground almonds and is naturally gluten-free.
Is almond flour high in protein?
Yes. Almond flour provides about 26.2 g of protein per 100 g.
