Nutrition referenceAlmond flour is a gluten-free flour made from finely ground blanched almonds. Per 100 g it provides 622 calories with 26.2 g protein and 50.2 g fat.
Nutrition facts
2261420 · Foundation Foods, April 2026 (2026-04-30 export)
170568 · SR Legacy, final April 2018 release
About this food
Almond flour is a gluten-free flour made by finely grinding blanched almonds. It is popular in low-carb and gluten-free baking, including cakes, cookies, and breads.
Nutritionally, almond flour is high in fat and protein. Per 100 g it provides about 622 kcal, 16.2 g of carbohydrates, 26.2 g of protein, 50.2 g of fat, and 9.3 g of dietary fiber.
Almond flour is denser and higher in calories than wheat flour. For accurate tracking, weigh the flour and use the serving sizes below.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of almond flour (about 96 g) provides roughly 597 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 622 kcal | 16.2 g | 26.2 g | 50.2 g |
| 1 cup | 96 g | 597.1 kcal | 15.6 g | 25.2 g | 48.2 g |
| 1/2 cup | 48 g | 298.6 kcal | 7.8 g | 12.6 g | 24.1 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Almond flour provides about 622 calories per 100 g. A typical cup (about 96 g) provides roughly 597 calories.
Yes. Almond flour is made from ground almonds and is naturally gluten-free.
Yes. Almond flour provides about 26.2 g of protein per 100 g.
