Nutrition facts
Per 100 grams
- Energy
- 622 kcal2602.6 kJ
- Carbohydrates
- 16.2 g
- Protein
- 26.2 g
- Total fat
- 50.2 g
- Dietary fiber
- 9.3 g
- Sodium
- 0.9 mg
- Calcium
- 232.3 mg
Nutrition referenceNuts & Seeds
Almond Flour
Almond flour is a gluten-free flour made from finely ground blanched almonds. Per 100 g it provides 622 calories with 26.2 g protein and 50.2 g fat.
622
kcalper 100g
- Carbs
- 16.2g
- Protein
- 26.2g
- Fat
- 50.2g
Reference values
About this food
Understanding this nutrition reference
Almond flour is a gluten-free flour made by finely grinding blanched almonds. It is popular in low-carb and gluten-free baking, including cakes, cookies, and breads.
Nutritionally, almond flour is high in fat and protein. Per 100 g it provides about 622 kcal, 16.2 g of carbohydrates, 26.2 g of protein, 50.2 g of fat, and 9.3 g of dietary fiber.
Almond flour is denser and higher in calories than wheat flour. For accurate tracking, weigh the flour and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of almond flour (about 96 g) provides roughly 597 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Almond Flour nutrition FAQ
How many calories are in almond flour?
Almond flour provides about 622 calories per 100 g. A typical cup (about 96 g) provides roughly 597 calories.
Is almond flour gluten-free?
Yes. Almond flour is made from ground almonds and is naturally gluten-free.
Is almond flour high in protein?
Yes. Almond flour provides about 26.2 g of protein per 100 g.
