Nutrition facts
Per 100 grams
- Energy
- 663.6 kcal2776.4 kJ
- Carbohydrates
- 21.6 g
- Protein
- 15 g
- Total fat
- 57.4 g
- Dietary fiber
- 6 g
- Sodium
- 0 mg
- Calcium
- 167.8 mg
Nutrition referenceNuts & Seeds
Brazil Nuts
Brazil nuts are large, creamy tree nuts from the Amazon, rich in selenium. Per 100 g they provide about 664 calories with 15 g protein.
663.6
kcalper 100g
- Carbs
- 21.6g
- Protein
- 15g
- Fat
- 57.4g
Reference values
About this food
Understanding this nutrition reference
Brazil nuts are large, creamy tree nuts harvested from trees in the Amazon rainforest. They have a rich, buttery flavor and are eaten as a snack or used in baking.
Nutritionally, Brazil nuts are high in fat and calories. Per 100 g they provide about 664 kcal, 21.6 g of carbohydrates, 15.0 g of protein, 57.4 g of fat, and 6.0 g of dietary fiber.
Brazil nuts are very high in selenium, so they are usually eaten in small amounts. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 186 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Brazil Nuts nutrition FAQ
How many calories are in brazil nuts?
Brazil nuts provide about 664 calories per 100 g. A typical ounce (28 g) provides roughly 186 calories.
Are brazil nuts high in fat?
Yes. Brazil nuts provide about 57.4 g of fat per 100 g.
Are brazil nuts high in selenium?
Brazil nuts are very high in selenium, so they are usually eaten in small amounts.
