Nutrition referenceBrazil nuts are large, creamy tree nuts from the Amazon, rich in selenium. Per 100 g they provide about 664 calories with 15 g protein.
Nutrition facts
2515373 · Foundation Foods release 2026-04-30
170569 · SR Legacy release April 2018
F006087 · Australian Food Composition Database Release 3, December 2025
About this food
Brazil nuts are large, creamy tree nuts harvested from trees in the Amazon rainforest. They have a rich, buttery flavor and are eaten as a snack or used in baking.
Nutritionally, Brazil nuts are high in fat and calories. Per 100 g they provide about 664 kcal, 21.6 g of carbohydrates, 15.0 g of protein, 57.4 g of fat, and 6.0 g of dietary fiber.
Brazil nuts are very high in selenium, so they are usually eaten in small amounts. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 186 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 663.6 kcal | 21.6 g | 15 g | 57.4 g |
| 1 oz | 28 g | 185.8 kcal | 6.1 g | 4.2 g | 16.1 g |
| 6 nuts | 30 g | 199.1 kcal | 6.5 g | 4.5 g | 17.2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Brazil nuts provide about 664 calories per 100 g. A typical ounce (28 g) provides roughly 186 calories.
Yes. Brazil nuts provide about 57.4 g of fat per 100 g.
Brazil nuts are very high in selenium, so they are usually eaten in small amounts.
