Nuts & Seeds
645.5 kcalAlmond Butter
Almond butter is a spread made from ground roasted almonds. Per 100 g it provides about 646 calories with 20.8 g protein and 53 g fat.
- Carbs
- 21.2g
- Protein
- 20.8g
- Fat
- 53g
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Nuts & Seeds
Browse nutrition references for foods in the nuts & seeds category.
Nuts & Seeds
622 kcalAlmond Flour
Almond flour is a gluten-free flour made from finely ground blanched almonds. Per 100 g it provides 622 calories with 26.2 g protein and 50.2 g fat.
- Carbs
- 16.2g
- Protein
- 26.2g
- Fat
- 50.2g
Nuts & Seeds
625.8 kcalAlmonds
Almonds are a nutrient-dense tree nut eaten raw, roasted, or in cooking. Per 100 g they provide about 626 calories with 21.5 g protein.
- Carbs
- 20g
- Protein
- 21.5g
- Fat
- 51.1g
Nuts & Seeds
550.9 kcalBlack Sesame Seeds
Black sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.
- Carbs
- 24g
- Protein
- 19.2g
- Fat
- 46g
Nuts & Seeds
663.6 kcalBrazil Nuts
Brazil nuts are large, creamy tree nuts from the Amazon, rich in selenium. Per 100 g they provide about 664 calories with 15 g protein.
- Carbs
- 21.64g
- Protein
- 15.04g
- Fat
- 57.43g
Nuts & Seeds
564.7 kcalCashews
Cashews are creamy, kidney-shaped tree nuts eaten as a snack or in cooking. Per 100 g they provide about 565 calories with 17.4 g protein.
- Carbs
- 36.29g
- Protein
- 17.44g
- Fat
- 38.86g
Nuts & Seeds
384.7 kcalChestnut Flour
Chestnut flour is a gluten-free flour made from ground chestnuts. Per 100 g it provides about 385 calories with 80.5 g carbs.
- Carbs
- 80.45g
- Protein
- 5.29g
- Fat
- 4.64g
Nuts & Seeds
438 kcalCoconut Flour
Coconut flour is a gluten-free flour made from dried coconut, high in fiber. Per 100 g it provides about 438 calories with 34.2 g fiber.
- Carbs
- 58.9g
- Protein
- 16.14g
- Fat
- 15.28g
Nuts & Seeds
545.1 kcalGround Flaxseed
Ground flaxseed is milled flaxseed, rich in fiber and omega-3 fats. Per 100 g it provides about 545 calories with 18 g protein and 23.1 g fiber.
- Carbs
- 34.4g
- Protein
- 18g
- Fat
- 37.3g
Nuts & Seeds
641.4 kcalHazelnuts
Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
- Carbs
- 26.5g
- Protein
- 13.49g
- Fat
- 53.49g
Nuts & Seeds
712 kcalMacadamia Nuts
These values describe raw macadamia kernels, excluding shells. Per 100 g they provide about 712 calories with 64.9 g fat.
- Carbs
- 24.09g
- Protein
- 7.79g
- Fat
- 64.93g
Nuts & Seeds
750.2 kcalPecans
Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.
- Carbs
- 12.7g
- Protein
- 9.96g
- Fat
- 73.3g
Nuts & Seeds
688.6 kcalPine Nuts
Pine nuts are the edible seeds of pine trees, used in pesto and Mediterranean cooking. Per 100 g they provide about 689 calories with 15.7 g protein.
- Carbs
- 18.6g
- Protein
- 15.7g
- Fat
- 61.3g
Nuts & Seeds
598 kcalPistachios
These values describe raw pistachio kernels, excluding shells. Per 100 g they provide 598 calories with 20.5 g protein.
- Carbs
- 27.69g
- Protein
- 20.51g
- Fat
- 45.02g
Nuts & Seeds
555 kcalPumpkin Seeds
Pumpkin seeds are green, hulled seeds eaten as a snack or in baking. Per 100 g they provide about 555 calories with 29.9 g protein.
- Carbs
- 18.68g
- Protein
- 29.91g
- Fat
- 40.03g
Nuts & Seeds
697.1 kcalSesame Butter
Sesame butter is a paste made from ground sesame seeds, also known as tahini. Per 100 g it provides about 697 calories with 19.7 g protein.
- Carbs
- 14.2g
- Protein
- 19.7g
- Fat
- 62.4g
Nuts & Seeds
609 kcalSunflower Seeds
These values describe raw sunflower seed kernels, excluding shells. Per 100 g they provide about 609 calories with 18.9 g protein.
- Carbs
- 24.5g
- Protein
- 18.87g
- Fat
- 48.44g
Nuts & Seeds
729.6 kcalWalnuts
Walnuts are a tree nut rich in healthy fats, eaten raw or in baking. Per 100 g they provide about 730 calories with 14.6 g protein.
- Carbs
- 10.9g
- Protein
- 14.6g
- Fat
- 69.7g
Nuts & Seeds
573 kcalWhite Sesame Seeds
White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.
- Carbs
- 23.5g
- Protein
- 17.7g
- Fat
- 49.7g