Nutrition facts
Per 100 grams
- Energy
- 641.4 kcal2683.6 kJ
- Carbohydrates
- 26.5 g
- Protein
- 13.5 g
- Total fat
- 53.5 g
- Dietary fiber
- 8.4 g
- Sodium
- 0 mg
- Calcium
- 134.7 mg
Nutrition referenceNuts & Seeds
Hazelnuts
Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
641.4
kcalper 100g
- Carbs
- 26.5g
- Protein
- 13.5g
- Fat
- 53.5g
Reference values
About this food
Understanding this nutrition reference
Hazelnuts are small, round tree nuts with a sweet, rich flavor and a firm, crunchy texture. They are eaten raw or roasted and are widely used in chocolate, spreads, and baking.
Nutritionally, hazelnuts are high in fat. Per 100 g they provide about 641 kcal, 26.5 g of carbohydrates, 13.5 g of protein, 53.5 g of fat, and 8.4 g of dietary fiber.
Hazelnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 180 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Hazelnuts nutrition FAQ
How many calories are in hazelnuts?
Hazelnuts provide about 641 calories per 100 g. A typical ounce (28 g) provides roughly 180 calories.
Are hazelnuts high in fat?
Yes. Hazelnuts provide about 53.5 g of fat per 100 g.
Are hazelnuts high in protein?
Hazelnuts provide about 13.5 g of protein per 100 g.
