Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
Hazelnuts are small, round tree nuts with a sweet, rich flavor and a firm, crunchy texture. They are eaten raw or roasted and are widely used in chocolate, spreads, and baking.
Nutritionally, hazelnuts are high in fat. Per 100 g they provide about 641 kcal, 26.5 g of carbohydrates, 13.5 g of protein, 53.5 g of fat, and 8.4 g of dietary fiber.
Hazelnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Hazelnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 180 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
641.4 kcal
26.5 g
13.5 g
53.5 g
1 oz
28 g
179.6 kcal
7.4 g
3.8 g
15 g
1/4 cup
34 g
218.1 kcal
9 g
4.6 g
18.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
641.4 kcal
Energía (kJ)
2683.6 kJ
Proteína
13.4938 g
Carbohidratos
26.5012 g
Grasa
53.49 g
Fibra dietética
8.41 g
Azúcares
4.34 g
Grasa saturada
4.464 g
Colesterol
0 mg
Sodio
0 mg
Calcio
134.7 mg
Potasio
635.9 mg
Magnesio
155.8 mg
Hierro
3.465 mg
Zinc
2.334 mg
Vitamina B1
0.643 mg
Vitamina B2
0.113 mg
Vitamina B3
1.8 mg
Vitamina B5
0.918 mg
Vitamina B6
0.563 mg
Vitamina B9 (folato)
113 µg
Vitamina B12
0 µg
Vitamina C
6.3 mg
Vitamina D
0 µg
Preguntas y respuestas
Hazelnuts preguntas frecuentes sobre nutrición
How many calories are in hazelnuts?
Hazelnuts provide about 641 calories per 100 g. A typical ounce (28 g) provides roughly 180 calories.
Are hazelnuts high in fat?
Yes. Hazelnuts provide about 53.5 g of fat per 100 g.
Are hazelnuts high in protein?
Hazelnuts provide about 13.5 g of protein per 100 g.
