Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
Hazelnuts are small, round tree nuts with a sweet, rich flavor and a firm, crunchy texture. They are eaten raw or roasted and are widely used in chocolate, spreads, and baking.
Nutritionally, hazelnuts are high in fat. Per 100 g they provide about 641 kcal, 26.5 g of carbohydrates, 13.5 g of protein, 53.5 g of fat, and 8.4 g of dietary fiber.
Hazelnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
วางแผนปริมาณของคุณ
ปริมาณในหน่วยบริโภคของคุณของ Hazelnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 180 kcal. Use the serving sizes below to estimate portions when logging.
