当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2515375 · Foundation Foods release 2026-04-30
170581 · SR Legacy release April 2018
F006098 · Australian Food Composition Database Release 3, December 2025
关于此食物
Hazelnuts are small, round tree nuts with a sweet, rich flavor and a firm, crunchy texture. They are eaten raw or roasted and are widely used in chocolate, spreads, and baking.
Nutritionally, hazelnuts are high in fat. Per 100 g they provide about 641 kcal, 26.5 g of carbohydrates, 13.5 g of protein, 53.5 g of fat, and 8.4 g of dietary fiber.
Hazelnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 180 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 641.4 kcal | 26.5 g | 13.5 g | 53.5 g |
| 1 oz | 28 g | 179.6 kcal | 7.4 g | 3.8 g | 15 g |
| 1/4 cup | 34 g | 218.1 kcal | 9 g | 4.6 g | 18.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Hazelnuts provide about 641 calories per 100 g. A typical ounce (28 g) provides roughly 180 calories.
Yes. Hazelnuts provide about 53.5 g of fat per 100 g.
Hazelnuts provide about 13.5 g of protein per 100 g.
