营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Whole dried seeds
- 测量依据
- Per 100 g raw portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
5- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
C1605103 · Not reported
- 3
日本文部科学省
05017 · 日本食品標準成分表（八訂）増補2023年; original workbook corrected 2026-03-27
- 4
台湾卫生福利部食品药物管理署
C1605103 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 5
台湾卫生福利部食品药物管理署
C1605103 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
关于此食物
了解此营养参考
Black sesame seeds are small, dark seeds with a rich, nutty flavor. They are used in East Asian cooking, ground into pastes for desserts and sweets, and sprinkled as a garnish.
Nutritionally, black sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 551 kcal, 24 g of carbohydrates, 19.2 g of protein, and 46 g of fat.
A small amount of sesame seeds adds many calories. For accurate tracking, weigh the seeds, and use the serving sizes below.
规划您的份量
您的一份有多少 Black Sesame Seeds?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 550.9 kcal | 24 g | 19.2 g | 46 g |
| 1 tbsp | 9 g | 49.6 kcal | 2.2 g | 1.7 g | 4.1 g |
| 1 oz | 28 g | 154.3 kcal | 6.7 g | 5.4 g | 12.9 g |
问题与解答
Black Sesame Seeds 营养常见问题
How many calories are in black sesame seeds?
Black sesame seeds provide about 551 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 calories.
Are black sesame seeds high in fat?
Yes. Black sesame seeds provide about 46 g of fat per 100 g, which makes them very energy-dense.
Are black sesame seeds high in protein?
Black sesame seeds provide about 19.2 g of protein per 100 g, along with their high fat content.
