栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Whole dried seeds
- 測定基準
- Per 100 g raw portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
5- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
C1605103 · Not reported
- 3
日本文部科学省
05017 · 日本食品標準成分表（八訂）増補2023年; original workbook corrected 2026-03-27
- 4
台湾卫生福利部食品药物管理署
C1605103 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 5
台湾卫生福利部食品药物管理署
C1605103 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
この食品について
この栄養リファレンスを理解する
Black sesame seeds are small, dark seeds with a rich, nutty flavor. They are used in East Asian cooking, ground into pastes for desserts and sweets, and sprinkled as a garnish.
Nutritionally, black sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 551 kcal, 24 g of carbohydrates, 19.2 g of protein, and 46 g of fat.
A small amount of sesame seeds adds many calories. For accurate tracking, weigh the seeds, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Black Sesame Seeds?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 550.9 kcal | 24 g | 19.2 g | 46 g |
| 1 tbsp | 9 g | 49.6 kcal | 2.2 g | 1.7 g | 4.1 g |
| 1 oz | 28 g | 154.3 kcal | 6.7 g | 5.4 g | 12.9 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Black Sesame Seeds 栄養FAQ
How many calories are in black sesame seeds?
Black sesame seeds provide about 551 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 calories.
Are black sesame seeds high in fat?
Yes. Black sesame seeds provide about 46 g of fat per 100 g, which makes them very energy-dense.
Are black sesame seeds high in protein?
Black sesame seeds provide about 19.2 g of protein per 100 g, along with their high fat content.
