영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Whole dried seeds
- 측정 기준
- Per 100 g raw portion
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료견과류 및 씨앗
Black Sesame Seeds
Black sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.
550.9
kcal100당g
- 탄수화물
- 24g
- 단백질
- 19.2g
- 지방
- 46g
Reference values
데이터 출처
5- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
C1605103 · Not reported
- 3
日本文部科学省
05017 · 日本食品標準成分表（八訂）増補2023年; original workbook corrected 2026-03-27
- 4
台湾卫生福利部食品药物管理署
C1605103 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 5
台湾卫生福利部食品药物管理署
C1605103 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
이 음식 정보
이 영양 참고 자료 이해하기
Black sesame seeds are small, dark seeds with a rich, nutty flavor. They are used in East Asian cooking, ground into pastes for desserts and sweets, and sprinkled as a garnish.
Nutritionally, black sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 551 kcal, 24 g of carbohydrates, 19.2 g of protein, and 46 g of fat.
A small amount of sesame seeds adds many calories. For accurate tracking, weigh the seeds, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 550.9 kcal | 24 g | 19.2 g | 46 g |
| 1 tbsp | 9 g | 49.6 kcal | 2.2 g | 1.7 g | 4.1 g |
| 1 oz | 28 g | 154.3 kcal | 6.7 g | 5.4 g | 12.9 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Black Sesame Seeds 영양 FAQ
How many calories are in black sesame seeds?
Black sesame seeds provide about 551 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 calories.
Are black sesame seeds high in fat?
Yes. Black sesame seeds provide about 46 g of fat per 100 g, which makes them very energy-dense.
Are black sesame seeds high in protein?
Black sesame seeds provide about 19.2 g of protein per 100 g, along with their high fat content.
