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영양 참고 자료Almonds are a nutrient-dense tree nut eaten raw, roasted, or in cooking. Per 100 g they provide about 626 calories with 21.5 g protein.
영양 성분
이 음식 정보
Almonds are the edible seeds of the almond tree, widely eaten raw or roasted as a snack and used in baking, milk, and cooking.
Nutritionally, almonds are high in fat and protein. Per 100 g they provide about 626 kcal, 20.0 g of carbohydrates, 21.5 g of protein, 51.1 g of fat, and 10.8 g of dietary fiber.
Almonds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 175 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 625.8 kcal | 20 g | 21.5 g | 51.1 g |
| 1 oz | 28 g | 175.2 kcal | 5.6 g | 6 g | 14.3 g |
| 1/4 cup | 35 g | 219 kcal | 7 g | 7.5 g | 17.9 g |
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질문과 답변
Almonds provide about 626 calories per 100 g. A typical ounce (28 g) provides roughly 175 calories.
Yes. Almonds provide about 21.5 g of protein per 100 g.
Yes. Almonds provide about 10.8 g of dietary fiber per 100 g.
