翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Almonds are the edible seeds of the almond tree, widely eaten raw or roasted as a snack and used in baking, milk, and cooking.
Nutritionally, almonds are high in fat and protein. Per 100 g they provide about 626 kcal, 20.0 g of carbohydrates, 21.5 g of protein, 51.1 g of fat, and 10.8 g of dietary fiber.
Almonds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 175 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 625.8 kcal | 20 g | 21.5 g | 51.1 g |
| 1 oz | 28 g | 175.2 kcal | 5.6 g | 6 g | 14.3 g |
| 1/4 cup | 35 g | 219 kcal | 7 g | 7.5 g | 17.9 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Almonds provide about 626 calories per 100 g. A typical ounce (28 g) provides roughly 175 calories.
Yes. Almonds provide about 21.5 g of protein per 100 g.
Yes. Almonds provide about 10.8 g of dietary fiber per 100 g.
