翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2515373 · Foundation Foods release 2026-04-30
170569 · SR Legacy release April 2018
F006087 · Australian Food Composition Database Release 3, December 2025
この食品について
Brazil nuts are large, creamy tree nuts harvested from trees in the Amazon rainforest. They have a rich, buttery flavor and are eaten as a snack or used in baking.
Nutritionally, Brazil nuts are high in fat and calories. Per 100 g they provide about 664 kcal, 21.6 g of carbohydrates, 15.0 g of protein, 57.4 g of fat, and 6.0 g of dietary fiber.
Brazil nuts are very high in selenium, so they are usually eaten in small amounts. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 186 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 663.6 kcal | 21.6 g | 15 g | 57.4 g |
| 1 oz | 28 g | 185.8 kcal | 6.1 g | 4.2 g | 16.1 g |
| 6 nuts | 30 g | 199.1 kcal | 6.5 g | 4.5 g | 17.2 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Brazil nuts provide about 664 calories per 100 g. A typical ounce (28 g) provides roughly 186 calories.
Yes. Brazil nuts provide about 57.4 g of fat per 100 g.
Brazil nuts are very high in selenium, so they are usually eaten in small amounts.
