翻訳が利用できない場合、食品データは英語で表示されることがあります。

食品データベース

栄養成分

AIを活用した食事と栄養の記録。

主食・穀類

357.1 kcal

00 Flour

00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.

炭水化物: 74.4g
たんぱく質: 11.4g
脂質: 1.52g

主食・穀類

133 kcal

Alkaline Wheat Noodles (cooked)

Alkaline wheat noodles, boiled and drained, without broth, oil or toppings. Log the cooked weight.

炭水化物: 29.2g
たんぱく質: 4.9g
脂質: 0.6g

Alkaline Wheat Noodles (fresh, uncooked)

主食・穀類

249 kcal

Alkaline Wheat Noodles (fresh, uncooked)

Fresh alkaline wheat noodles before boiling. Log the uncooked fresh weight; dried or boiled noodles have a different basis.

炭水化物: 55.7g
たんぱく質: 8.6g
脂質: 1.2g

主食・穀類

366 kcal

All-Purpose Flour

All-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.

炭水化物: 77.3g
たんぱく質: 10.9g
脂質: 1.48g

主食・穀類

384.1 kcal

Amaranth Flour

Amaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.

炭水化物: 68.78g
たんぱく質: 13.21g
脂質: 6.24g

主食・穀類

366.5 kcal

Barley Flour

Barley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.

炭水化物: 77.4g
たんぱく質: 8.72g
脂質: 2.45g

主食・穀類

370 kcal

Black Rice

Black rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.

炭水化物: 77.19g
たんぱく質: 7.57g
脂質: 3.44g

主食・穀類

267 kcal

Bread

Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.

炭水化物: 49.2g
たんぱく質: 9.43g
脂質: 3.59g

主食・穀類

363 kcal

Bread Flour

Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.

炭水化物: 72.8g
たんぱく質: 14.3g
脂質: 1.65g

主食・穀類

365.5 kcal

Brown Rice

Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.

炭水化物: 76.69g
たんぱく質: 7.25g
脂質: 3.31g

主食・穀類

123 kcal

Brown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.

炭水化物: 25.8g
たんぱく質: 2.4g
脂質: 1.1g

主食・穀類

365.3 kcal

Brown Rice Flour

Brown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.

炭水化物: 75.5g
たんぱく質: 7.19g
脂質: 3.85g

主食・穀類

356.1 kcal

Buckwheat

Buckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.

炭水化物: 71.13g
たんぱく質: 11.07g
脂質: 3.04g

主食・穀類

358 kcal

Buckwheat Flour

Buckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.

炭水化物: 75.02g
たんぱく質: 8.88g
脂質: 2.48g

主食・穀類

372 kcal

Bulgur

Bulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.

炭水化物: 75.88g
たんぱく質: 11.76g
脂質: 2.42g

主食・穀類

517 kcal

Chia Seeds

Chia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.

炭水化物: 38.27g
たんぱく質: 17.01g
脂質: 32.89g

主食・穀類

86 kcal

Corn

Corn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.

炭水化物: 18.6g
たんぱく質: 3.26g
脂質: 1.35g

主食・穀類

364 kcal

Corn Flour

Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.

炭水化物: 80.8g
たんぱく質: 6.2g
脂質: 1.74g

主食・穀類

235 kcal

Dumplings (pork filling, cooked)

Cooked pork dumplings from a frozen cooked product. Reheat before eating and count dipping sauces separately.

炭水化物: 28.9g
たんぱく質: 7.2g
脂質: 10.1g

主食・穀類

369.4 kcal

Einkorn

Einkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.

炭水化物: 68.65g
たんぱく質: 15.12g
脂質: 3.81g

主食・穀類

367 kcal

Farro

Farro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.

炭水化物: 72.13g
たんぱく質: 12.64g
脂質: 3.1g

主食・穀類

369.1 kcal

Fonio

Fonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.

炭水化物: 81.31g
たんぱく質: 7.17g
脂質: 1.69g

主食・穀類

358 kcal

Glutinous Rice Flour

Glutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.

炭水化物: 80.1g
たんぱく質: 6.69g
脂質: 1.16g

主食・穀類

371.4 kcal

Khorasan Wheat

Khorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.

炭水化物: 71.79g
たんぱく質: 14.76g
脂質: 2.8g

主食・穀類

376 kcal

Masa Harina

Masa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.

炭水化物: 76.69g
たんぱく質: 7.56g
脂質: 4.34g

主食・穀類

375.6 kcal

Millet

Millet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.

炭水化物: 74.45g
たんぱく質: 10.02g
脂質: 4.19g

主食・穀類

46 kcal

Millet Porridge (no added sugar)

Plain millet porridge cooked in water, without sugar. Existing figures are general estimates; thickness varies.

炭水化物: 8.4g
たんぱく質: 1.4g
脂質: 0.7g

主食・穀類

389.1 kcal

Oat Flour

Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.

炭水化物: 69.9g
たんぱく質: 13.2g
脂質: 6.31g

主食・穀類

358 kcal

Pastry Flour

Pastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.

炭水化物: 77.2g
たんぱく質: 8.75g
脂質: 1.64g

主食・穀類

77 kcal

Potato

Potato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.

炭水化物: 17.49g
たんぱく質: 2.05g
脂質: 0.09g

主食・穀類

26 kcal

Pumpkin

Pumpkin is a sweet, orange-fleshed winter squash eaten cooked in soups, roasts, and baked goods. Per 100 g it provides 26 calories with 6.5 g carbs and 1 g protein.

炭水化物: 6.5g
たんぱく質: 1g
脂質: 0.1g

主食・穀類

385.2 kcal

Quinoa Flour

Quinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.

炭水化物: 69.52g
たんぱく質: 11.92g
脂質: 6.6g

主食・穀類

370 kcal

Red Rice

Red rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.

炭水化物: 76.15g
たんぱく質: 8.56g
脂質: 3.44g

主食・穀類

358.7 kcal

Rice

Rice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.

炭水化物: 80.31g
たんぱく質: 7.04g
脂質: 1.03g

主食・穀類

130 kcal

Rice

Rice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.

炭水化物: 28.17g
たんぱく質: 2.69g
脂質: 0.28g

主食・穀類

220 kcal

Rice Cake (plain)

Plain Ningbo-style rice cakes, before stir-frying or adding a sauce.

炭水化物: 49.7g
たんぱく質: 3.9g
脂質: 0.6g

主食・穀類

359 kcal

Rice Flour

Rice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.

炭水化物: 79.8g
たんぱく質: 6.94g
脂質: 1.3g

主食・穀類

193 kcal

Rice Noodle Sheets

Fresh soft rice-noodle sheets or strips, before stir-frying or adding sauce.

炭水化物: 45g
たんぱく質: 0.5g
脂質: 1.2g

主食・穀類

364 kcal

Rice Noodles

Rice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.

炭水化物: 80.18g
たんぱく質: 5.95g
脂質: 0.56g

主食・穀類

65 kcal

Rice Porridge (thick)

Thick plain white-rice porridge cooked in water, without sugar or toppings.

炭水化物: 15.7g
たんぱく質: 1.1g
脂質: 0.1g

主食・穀類

33 kcal

Rice Porridge (thin)

Thin plain white-rice porridge cooked in water, without sugar or toppings.

炭水化物: 7.9g
たんぱく質: 0.5g
脂質: 0.1g

主食・穀類

381.6 kcal

Rolled Oats

Rolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.

炭水化物: 68.66g
たんぱく質: 13.5g
脂質: 5.89g

主食・穀類

359.4 kcal

Rye Flour

Rye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.

炭水化物: 77.16g
たんぱく質: 8.4g
脂質: 1.91g

主食・穀類

356.6 kcal

Semolina

Semolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.

炭水化物: 73.8g
たんぱく質: 11.7g
脂質: 1.6g

主食・穀類

403 kcal

Sorghum Bran

Sorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.

炭水化物: 68.7g
たんぱく質: 11.17g
脂質: 9.26g

主食・穀類

364 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.

炭水化物: 73.51g
たんぱく質: 10.21g
脂質: 3.24g

主食・穀類

374.9 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.

炭水化物: 77.39g
たんぱく質: 8.27g
脂質: 3.59g

主食・穀類

369.9 kcal

Sorghum Grain

Sorghum grain is a gluten-free ancient cereal, cooked like rice or popped. Per 100 g of dry sorghum it provides about 370 calories with 74.9 g carbs.

炭水化物: 74.87g
たんぱく質: 10.25g
脂質: 3.26g

主食・穀類

363.7 kcal

Spelt Flour

Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.

炭水化物: 70.7g
たんぱく質: 14.5g
脂質: 2.54g

主食・穀類

223 kcal

Steamed Bun

A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.

炭水化物: 47g
たんぱく質: 7g
脂質: 1.1g

主食・穀類

381.2 kcal

Steel-Cut Oats

Steel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.

炭水化物: 69.75g
たんぱく質: 12.51g
脂質: 5.8g

主食・穀類

273 kcal

Stuffed Bun

A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.

炭水化物: 39.8g
たんぱく質: 11.2g
脂質: 7.58g

主食・穀類

86 kcal

Sweet Potato

Sweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.

炭水化物: 20.12g
たんぱく質: 1.57g
脂質: 0.05g

主食・穀類

372.6 kcal

Whole Grain Sorghum

Whole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.

炭水化物: 73.57g
たんぱく質: 10.08g
脂質: 4.22g

主食・穀類

254 kcal

Whole Wheat Bread

Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.

炭水化物: 43.1g
たんぱく質: 12.3g
脂質: 3.6g

主食・穀類

370 kcal

Whole Wheat Flour

Whole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.

炭水化物: 71.2g
たんぱく質: 15.1g
脂質: 2.73g

主食・穀類

369.2 kcal

Wild Rice

Wild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.

炭水化物: 75.67g
たんぱく質: 12.79g
脂質: 1.7g

その他

229 kcal

Bean Pupusas

Bean pupusas are thick corn flatbreads stuffed with seasoned refried beans, a Salvadoran specialty. Per 100 g they provide 229 calories with 31.5 g carbs and 5.6 g protein.

炭水化物: 31.5g
たんぱく質: 5.59g
脂質: 9.01g

その他

346 kcal

Chorizo (pan-fried)

Chorizo (pan-fried). Nutrition is shown per 100 g of seasoned pork sausage.

炭水化物: 2.63g
たんぱく質: 19.3g
脂質: 28.1g

その他

174 kcal

Fried Rice

Fried rice is a dish of cooked rice stir-fried with vegetables, egg, and seasonings. Per 100 g it provides 174 calories with 32.5 g carbs.

炭水化物: 32.5g
たんぱく質: 3.84g
脂質: 3.19g

その他

106 kcal

Ham

Ham is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 106 calories with 16.7 g protein and 3.7 g fat.

炭水化物: 0.27g
たんぱく質: 16.7g
脂質: 3.73g

その他

322 kcal

Italian Sausage (pan-fried)

Italian Sausage (pan-fried). Nutrition is shown per 100 g of seasoned pork sausage.

炭水化物: 2.15g
たんぱく質: 18.2g
脂質: 26.2g

その他

10 kcal

Konjac Noodles

Konjac noodles are translucent, gelatinous noodles made from konjac yam, very low in calories. Per 100 g they provide 10 calories with 3 g carbs.

炭水化物: 3g
たんぱく質: 0.2g
脂質: 0g

その他

370 kcal

Meal Replacement Powder (dry)

Meal-replacement powder before adding liquid. The generic profile is an estimate; choose your brand when available.

炭水化物: 45g
たんぱく質: 25g
脂質: 8g

その他

37 kcal

Mung Bean Jelly

Plain cooked starch jelly without sauce or oil. Existing figures are general estimates.

炭水化物: 8.9g
たんぱく質: 0.2g
脂質: 0.1g

その他

174 kcal

Pork Tamale

A pork tamale is a Mexican dish of corn masa dough with seasoned pork, steamed in a corn husk. Per 100 g it provides 174 calories with 15.8 g carbs and 7.4 g protein.

炭水化物: 15.8g
たんぱく質: 7.38g
脂質: 9.04g

SlimFast Meal Replacement Powder (dry, US reference)

その他

448 kcal

SlimFast Meal Replacement Powder (dry, US reference)

SlimFast nutritional powder before adding water or milk. This uses the USDA reference formulation.

炭水化物: 73.9g
たんぱく質: 8.13g
脂質: 13.3g

その他

260 kcal

Sweet and Sour Pork

Sweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.

炭水化物: 25.5g
たんぱく質: 8.88g
脂質: 13.6g

その他

169 kcal

Turkey Breakfast Sausage

Turkey breakfast sausage is a leaner sausage made from ground turkey with seasonings. Per 100 g it provides 169 calories with 16.7 g protein and 10.4 g fat.

炭水化物: 0.93g
たんぱく質: 16.7g
脂質: 10.4g

ナッツ・種子類

645.5 kcal

Almond Butter

Almond butter is a spread made from ground roasted almonds. Per 100 g it provides about 646 calories with 20.8 g protein and 53 g fat.

炭水化物: 21.2g
たんぱく質: 20.8g
脂質: 53g

ナッツ・種子類

622 kcal

Almond Flour

Almond flour is a gluten-free flour made from finely ground blanched almonds. Per 100 g it provides 622 calories with 26.2 g protein and 50.2 g fat.

炭水化物: 16.2g
たんぱく質: 26.2g
脂質: 50.2g

ナッツ・種子類

625.8 kcal

Almonds

Almonds are a nutrient-dense tree nut eaten raw, roasted, or in cooking. Per 100 g they provide about 626 calories with 21.5 g protein.

炭水化物: 20g
たんぱく質: 21.5g
脂質: 51.1g

ナッツ・種子類

550.9 kcal

Black Sesame Seeds

Black sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.

炭水化物: 24g
たんぱく質: 19.2g
脂質: 46g

ナッツ・種子類

663.6 kcal

Brazil Nuts

Brazil nuts are large, creamy tree nuts from the Amazon, rich in selenium. Per 100 g they provide about 664 calories with 15 g protein.

炭水化物: 21.64g
たんぱく質: 15.04g
脂質: 57.43g

ナッツ・種子類

564.7 kcal

Cashews

Cashews are creamy, kidney-shaped tree nuts eaten as a snack or in cooking. Per 100 g they provide about 565 calories with 17.4 g protein.

炭水化物: 36.29g
たんぱく質: 17.44g
脂質: 38.86g

ナッツ・種子類

384.7 kcal

Chestnut Flour

Chestnut flour is a gluten-free flour made from ground chestnuts. Per 100 g it provides about 385 calories with 80.5 g carbs.

炭水化物: 80.45g
たんぱく質: 5.29g
脂質: 4.64g

ナッツ・種子類

438 kcal

Coconut Flour

Coconut flour is a gluten-free flour made from dried coconut, high in fiber. Per 100 g it provides about 438 calories with 34.2 g fiber.

炭水化物: 58.9g
たんぱく質: 16.14g
脂質: 15.28g

ナッツ・種子類

545.1 kcal

Ground Flaxseed

Ground flaxseed is milled flaxseed, rich in fiber and omega-3 fats. Per 100 g it provides about 545 calories with 18 g protein and 23.1 g fiber.

炭水化物: 34.4g
たんぱく質: 18g
脂質: 37.3g

ナッツ・種子類

641.4 kcal

Hazelnuts

Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.

炭水化物: 26.5g
たんぱく質: 13.49g
脂質: 53.49g

ナッツ・種子類

712 kcal

Macadamia Nuts

These values describe raw macadamia kernels, excluding shells. Per 100 g they provide about 712 calories with 64.9 g fat.

炭水化物: 24.09g
たんぱく質: 7.79g
脂質: 64.93g

ナッツ・種子類

750.2 kcal

Pecans

Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.

炭水化物: 12.7g
たんぱく質: 9.96g
脂質: 73.3g

ナッツ・種子類

688.6 kcal

Pine Nuts

Pine nuts are the edible seeds of pine trees, used in pesto and Mediterranean cooking. Per 100 g they provide about 689 calories with 15.7 g protein.

炭水化物: 18.6g
たんぱく質: 15.7g
脂質: 61.3g

ナッツ・種子類

598 kcal

Pistachios

These values describe raw pistachio kernels, excluding shells. Per 100 g they provide 598 calories with 20.5 g protein.

炭水化物: 27.69g
たんぱく質: 20.51g
脂質: 45.02g

ナッツ・種子類

555 kcal

Pumpkin Seeds

Pumpkin seeds are green, hulled seeds eaten as a snack or in baking. Per 100 g they provide about 555 calories with 29.9 g protein.

炭水化物: 18.68g
たんぱく質: 29.91g
脂質: 40.03g

ナッツ・種子類

697.1 kcal

Sesame Butter

Sesame butter is a paste made from ground sesame seeds, also known as tahini. Per 100 g it provides about 697 calories with 19.7 g protein.

炭水化物: 14.2g
たんぱく質: 19.7g
脂質: 62.4g

ナッツ・種子類

609 kcal

Sunflower Seeds

These values describe raw sunflower seed kernels, excluding shells. Per 100 g they provide about 609 calories with 18.9 g protein.

炭水化物: 24.5g
たんぱく質: 18.87g
脂質: 48.44g

ナッツ・種子類

729.6 kcal

Walnuts

Walnuts are a tree nut rich in healthy fats, eaten raw or in baking. Per 100 g they provide about 730 calories with 14.6 g protein.

炭水化物: 10.9g
たんぱく質: 14.6g
脂質: 69.7g

ナッツ・種子類

573 kcal

White Sesame Seeds

White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.

炭水化物: 23.5g
たんぱく質: 17.7g
脂質: 49.7g

果物

64.7 kcal

Apple

Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.

炭水化物: 15.65g
たんぱく質: 0.15g
脂質: 0.16g

果物

48.4 kcal

Apple Juice

Apple juice is a sweet beverage made by pressing apples. Per 100 g it provides about 48 calories with 11.4 g carbs.

炭水化物: 11.4g
たんぱく質: 0.09g
脂質: 0.29g

果物

51.6 kcal

Applesauce

Applesauce is a puree made from cooked apples, eaten as a side or used in baking. Per 100 g it provides about 52 calories with 12.3 g carbs.

炭水化物: 12.3g
たんぱく質: 0.27g
脂質: 0.16g

果物

48 kcal

Apricot

Apricot is a small, sweet stone fruit with orange skin. Per 100 g it provides about 48 calories with 10.2 g carbs.

炭水化物: 10.24g
たんぱく質: 0.96g
脂質: 0.41g

果物

223.3 kcal

Avocado

Avocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.

炭水化物: 8.32g
たんぱく質: 1.81g
脂質: 20.31g

果物

89 kcal

Banana

Banana is listed as bananas, raw in USDA FoodData Central. Per 100g, it provides 89 calories, 22.8g carbohydrates, 1.1g protein, and 0.3g fat.

炭水化物: 22.84g
たんぱく質: 1.09g
脂質: 0.33g

果物

64 kcal

Blueberries

Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.

炭水化物: 14.6g
たんぱく質: 0.7g
脂質: 0.31g

果物

34 kcal

Cantaloupe

Cantaloupe is a sweet, fragrant melon with orange flesh and netted rind, eaten chilled or in fruit salads. Per 100 g it provides 34 calories with 8.2 g carbs.

炭水化物: 8.16g
たんぱく質: 0.84g
脂質: 0.19g

果物

71 kcal

Cherries

Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.

炭水化物: 16.2g
たんぱく質: 1.04g
脂質: 0.19g

果物

32.1 kcal

Cranberry Juice

Cranberry juice is a tart beverage made from cranberries. Per 100 g it provides about 32 calories with 7.3 g carbs.

炭水化物: 7.26g
たんぱく質: 0g
脂質: 0.34g

果物

249 kcal

Dried Figs

Dried figs are sweet, chewy dried fruits with concentrated natural sugars. Per 100 g they provide 249 calories with 63.9 g carbs and 9.8 g fiber.

炭水化物: 63.9g
たんぱく質: 3.3g
脂質: 0.92g

果物

66.1 kcal

Grape Juice

Grape juice is a sweet beverage made from pressed grapes. Per 100 g it provides about 66 calories with 15.6 g carbs.

炭水化物: 15.6g
たんぱく質: 0.26g
脂質: 0.29g

果物

37 kcal

Grapefruit Juice (no added sugar)

Grapefruit Juice (no added sugar). Nutrition is shown per 100 g of white grapefruit juice, bottled, without added sugar.

炭水化物: 7.59g
たんぱく質: 0.55g
脂質: 0.7g

果物

69 kcal

Grapes

Grapes is listed as grapes, red or green (european type, such as thompson seedless), raw in USDA FoodData Central. Per 100g, it provides 69 calories, 18.1g carbohydrates, 0.7g protein, and 0.2g fat.

炭水化物: 18.1g
たんぱく質: 0.72g
脂質: 0.16g

果物

37 kcal

Honeydew Melon

Honeydew melon is a sweet, pale-green melon with juicy flesh. Per 100 g of raw edible portion it provides about 37 calories with 8.15 g carbohydrates.

炭水化物: 8.15g
たんぱく質: 0.53g
脂質: 0.22g

果物

64 kcal

Kiwi

Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.

炭水化物: 14g
たんぱく質: 1.06g
脂質: 0.44g

果物

62 kcal

Mandarin

Mandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.

炭水化物: 13.42g
たんぱく質: 1.04g
脂質: 0.46g

果物

60 kcal

Mango

Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. Per 100 g it provides 60 calories with 15 g carbs and 1.6 g fiber.

炭水化物: 14.98g
たんぱく質: 0.82g
脂質: 0.38g

果物

39 kcal

Nectarine

Nectarines are smooth-skinned stone fruits similar to peaches, with sweet, juicy flesh. Per 100 g they provide 39 calories with 9.2 g carbs.

炭水化物: 9.18g
たんぱく質: 1.06g
脂質: 0.28g

果物

130 kcal

Olives (pimiento stuffed)

Olives (pimiento stuffed). Nutrition is shown per 100 g of green olives stuffed with pimiento, pits excluded.

炭水化物: 4.96g
たんぱく質: 1.15g
脂質: 12.9g

果物

47 kcal

Orange

Orange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.

炭水化物: 11.75g
たんぱく質: 0.94g
脂質: 0.12g

果物

47.2 kcal

Orange Juice

Orange juice is a citrus beverage made by squeezing oranges. Per 100 g it provides about 47 calories with 10.3 g carbs.

炭水化物: 10.3g
たんぱく質: 0.73g
脂質: 0.33g

果物

46 kcal

Peach

Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.

炭水化物: 10.1g
たんぱく質: 0.91g
脂質: 0.27g

果物

57 kcal

Pear

Pears are sweet, juicy fruits with soft, grainy flesh, eaten fresh or cooked. Per 100 g they provide 57 calories with 15.2 g carbs and 3.1 g fiber.

炭水化物: 15.23g
たんぱく質: 0.36g
脂質: 0.14g

果物

60 kcal

Pineapple

Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.

炭水化物: 14.1g
たんぱく質: 0.46g
脂質: 0.21g

果物

136 kcal

Plantain

This record describes ripe, raw plantain. Per 100 g it provides about 136 calories with 31 g carbohydrates.

炭水化物: 30.95g
たんぱく質: 1.16g
脂質: 0.89g

果物

59 kcal

Plum

These nutrition values refer to raw black plum with skin. Per 100 g it provides about 59 calories with 13.5 g carbs.

炭水化物: 13.46g
たんぱく質: 0.58g
脂質: 0.28g

果物

38 kcal

Pomelo

Pomelo is a large citrus fruit with thick rind and sweet, mildly tangy segmented flesh. Per 100 g it provides 38 calories with 9.6 g carbs.

炭水化物: 9.62g
たんぱく質: 0.76g
脂質: 0.04g

果物

57.3 kcal

Raspberries

Raspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.

炭水化物: 12.9g
たんぱく質: 1.01g
脂質: 0.19g

果物

32 kcal

Strawberries

Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.

炭水化物: 7.68g
たんぱく質: 0.67g
脂質: 0.3g

果物

30 kcal

Watermelon

Watermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.

炭水化物: 7.55g
たんぱく質: 0.61g
脂質: 0.15g

果物

51 kcal

White-fleshed Dragon Fruit

Fresh white-fleshed dragon fruit. Remove the peel and weigh the flesh you eat.

炭水化物: 12.4g
たんぱく質: 0.9g
脂質: 0.4g

魚介類

78 kcal

Alaska Pollock

Alaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.

炭水化物: 0.06g
たんぱく質: 17.33g
脂質: 0.99g

魚介類

206.1 kcal

Anchovies (canned in oil)

Anchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.

炭水化物: 2.41g
たんぱく質: 26.94g
脂質: 9.85g

魚介類

129.1 kcal

Catfish

Catfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.

炭水化物: 0g
たんぱく質: 16.47g
脂質: 7.31g

魚介類

66 kcal

Cod

Cod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.

炭水化物: 0g
たんぱく質: 16.07g
脂質: 0.67g

魚介類

81 kcal

Crab Meat (pasteurized)

Crab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.

炭水化物: 0g
たんぱく質: 18.65g
脂質: 0.81g

魚介類

94 kcal

Fish

Fish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.

炭水化物: 0g
たんぱく質: 17.2g
脂質: 2.34g

魚介類

74 kcal

Haddock

Haddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.

炭水化物: 0g
たんぱく質: 16.3g
脂質: 0.45g

魚介類

127 kcal

Hairtail (with skin)

Hairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.

炭水化物: 0g
たんぱく質: 17.7g
脂質: 6g

魚介類

81 kcal

Halibut

Halibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.

炭水化物: 0g
たんぱく質: 19.06g
脂質: 0.59g

魚介類

13 kcal

Kelp

Kelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.

炭水化物: 2.1g
たんぱく質: 1.2g
脂質: 0.1g

魚介類

59 kcal

Lobster Tail

Lobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.

炭水化物: 0.89g
たんぱく質: 12.99g
脂質: 0.37g

魚介類

84 kcal

Mahi Mahi

Mahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.

炭水化物: 0.29g
たんぱく質: 19.79g
脂質: 0.38g

魚介類

250 kcal

Nori

Nori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.

炭水化物: 44.1g
たんぱく質: 26.7g
脂質: 1.1g

魚介類

51 kcal

Oysters

Raw oyster meat, shell removed. Nutrition varies by variety.

炭水化物: 2.7g
たんぱく質: 5.7g
脂質: 1.7g

魚介類

56 kcal

Pollock

Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.

炭水化物: 0g
たんぱく質: 12.3g
脂質: 0.41g

魚介類

130 kcal

Salmon

These nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.

炭水化物: 0g
たんぱく質: 22.3g
脂質: 4.94g

魚介類

66 kcal

Scallops

Scallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.

炭水化物: 1.97g
たんぱく質: 13.51g
脂質: 0.49g

魚介類

97 kcal

Sea Bass

Sea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.

炭水化物: 0g
たんぱく質: 18.43g
脂質: 2g

魚介類

71.4 kcal

Shrimp (raw)

Shrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.

炭水化物: 0.48g
たんぱく質: 15.57g
脂質: 0.8g

魚介類

90 kcal

Snapper

Snapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.

炭水化物: 0.44g
たんぱく質: 20.66g
脂質: 0.57g

魚介類

69 kcal

Snow Crab Legs

Snow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.

炭水化物: 1.11g
たんぱく質: 15.54g
脂質: 0.29g

魚介類

44 kcal

Squid

Squid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.

炭水化物: 0.93g
たんぱく質: 8.81g
脂質: 0.55g

魚介類

152 kcal

Swordfish

Swordfish is a large predatory saltwater fish with a dense, meaty texture and rich flavor, commonly grilled, broiled, or pan-seared as thick steaks.

炭水化物: 0.45g
たんぱく質: 19.24g
脂質: 8.12g

魚介類

94.7 kcal

Tilapia

Tilapia is a mild, white-fleshed freshwater fish. Per 100 g it provides about 95 calories with 19 g protein.

炭水化物: 0g
たんぱく質: 19g
脂質: 2.48g

魚介類

102 kcal

Tuna

Tuna is a lean, high-protein saltwater fish with a firm texture and rich flavor, commonly enjoyed raw as sashimi, seared, grilled, or canned.

炭水化物: 0g
たんぱく質: 24.7g
脂質: 0.39g

肉・卵・乳製品

310 kcal

American Cheese

American cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.

炭水化物: 8.19g
たんぱく質: 15.57g
脂質: 23.86g

肉・卵・乳製品

500 kcal

Bacon

Bacon is cured, smoked pork belly that is usually cooked before eating. Per 100 g of cooked bacon provides 500 calories with 40.9 g protein and 36.5 g fat.

炭水化物: 2.1g
たんぱく質: 40.9g
脂質: 36.5g

肉・卵・乳製品

176 kcal

Beef

Ground Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.

炭水化物: 0g
たんぱく質: 20g
脂質: 10g

肉・卵・乳製品

176 kcal

Beef Tenderloin (roasted)

Beef Tenderloin (roasted). Nutrition is shown per 100 g of beef tenderloin, separable lean meat, bone excluded.

炭水化物: 0g
たんぱく質: 27.7g
脂質: 6.36g

肉・卵・乳製品

143.2 kcal

Beef Tenderloin Steak

Beef tenderloin steak is a very tender, lean cut of beef, also known as filet mignon. Per 100 g it provides about 143 calories with 21.1 g protein.

炭水化物: 0.18g
たんぱく質: 21.09g
脂質: 6.46g

肉・卵・乳製品

42.8 kcal

Buttermilk

Buttermilk is a tangy, fermented dairy beverage used in baking and dressings. Per 100 ml it provides about 43 calories with 3.5 g protein.

炭水化物: 4.81g
たんぱく質: 3.46g
脂質: 1.08g

肉・卵・乳製品

408 kcal

Cheddar Cheese

Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens with age. Per 100 g it provides 408 calories with 23.3 g protein and 34 g fat.

炭水化物: 2.44g
たんぱく質: 23.3g
脂質: 34g

肉・卵・乳製品

381 kcal

Cheese

Common cheese, ready to eat. For cream cheese or a specific cheese variety, choose its own entry.

炭水化物: 4.3g
たんぱく質: 20.7g
脂質: 31.3g

肉・卵・乳製品

151 kcal

Chicken Breast (grilled)

Chicken Breast (grilled). Nutrition is shown per 100 g of skinless, boneless breast meat.

炭水化物: 0g
たんぱく質: 30.54g
脂質: 3.17g

肉・卵・乳製品

106 kcal

Chicken Breast (skinless)

Chicken Breast (skinless). Nutrition is shown per 100 g of raw boneless, skinless chicken breast.

炭水化物: 0g
たんぱく質: 22.53g
脂質: 1.93g

肉・卵・乳製品

126.9 kcal

Chicken Breast (with skin)

Chicken Breast (with skin). Nutrition is shown per 100 g of raw chicken breast, meat and skin, bones excluded.

炭水化物: 0g
たんぱく質: 21.41g
脂質: 4.78g

肉・卵・乳製品

125 kcal

Chicken Drumstick

Chicken drumstick is a dark-meat cut from the lower leg of the chicken. Per 100 g it provides about 125 calories with 18.4 g protein.

炭水化物: 0g
たんぱく質: 18.36g
脂質: 5.94g

肉・卵・乳製品

156 kcal

Chicken Drumstick (braised)

Chicken Drumstick (braised). Nutrition is shown per 100 g of chicken drumstick meat, skin and bones excluded.

炭水化物: 0g
たんぱく質: 23.9g
脂質: 5.95g

肉・卵・乳製品

144.1 kcal

Chicken Thigh (skinless)

Chicken Thigh (skinless). Nutrition is shown per 100 g of raw chicken thigh meat, skin and bones excluded.

炭水化物: 0g
たんぱく質: 18.61g
脂質: 7.92g

肉・卵・乳製品

187.9 kcal

Chicken Thigh (with skin)

Chicken Thigh (with skin). Nutrition is shown per 100 g of raw chicken thigh, meat and skin, bones excluded.

炭水化物: 0g
たんぱく質: 17.11g
脂質: 13.35g

肉・卵・乳製品

167.6 kcal

Chicken Wing

Chicken wing is a small, tender cut of chicken, usually baked or fried. Per 100 g it provides about 168 calories with 18.4 g protein.

炭水化物: 0g
たんぱく質: 18.41g
脂質: 10.64g

肉・卵・乳製品

231.7 kcal

Chuck Roast

Chuck roast is a well-marbled cut of beef from the shoulder, ideal for braising. Per 100 g it provides about 232 calories with 18.4 g protein.

炭水化物: 0g
たんぱく質: 18.4g
脂質: 17.8g

肉・卵・乳製品

351 kcal

Cotija Cheese

Cotija cheese is a crumbly, salty Mexican cheese used as a topping. Per 100 g it provides about 351 calories with 23.8 g protein.

炭水化物: 2.72g
たんぱく質: 23.84g
脂質: 27.24g

肉・卵・乳製品

102.9 kcal

Cottage Cheese

Cottage cheese is a fresh cheese with soft curds, high in protein and low in fat. Per 100 g it provides about 103 calories with 11.6 g protein.

炭水化物: 4.6g
たんぱく質: 11.62g
脂質: 4.23g

肉・卵・乳製品

342.8 kcal

Cream Cheese

Cream cheese is a soft, spreadable cheese made from cream and milk. Per 100 g it provides about 343 calories with 5.8 g protein and 33.5 g fat.

炭水化物: 4.56g
たんぱく質: 5.79g
脂質: 33.49g

肉・卵・乳製品

240 kcal

Duck

Duck is a rich, flavorful poultry with darker meat and more fat than chicken. Per 100 g it provides 240 calories with 15.5 g protein and 19.7 g fat.

炭水化物: 0.2g
たんぱく質: 15.5g
脂質: 19.7g

肉・卵・乳製品

185 kcal

Duck Egg

Duck eggs are larger and richer than chicken eggs, with a bigger yolk. Per 100 g they provide 185 calories with 12.8 g protein and 13.8 g fat.

炭水化物: 1.45g
たんぱく質: 12.81g
脂質: 13.77g

肉・卵・乳製品

148 kcal

Egg

Egg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 12.4 g protein and 9.96 g fat. Energy is under review: USDA reports 143 kcal using general factors and 147 kcal using specific factors.

炭水化物: 0.96g
たんぱく質: 12.4g
脂質: 9.96g

肉・卵・乳製品

55 kcal

Egg White

Egg white is the clear liquid part of an egg, high in protein and fat-free. Per 100 g it provides 55 calories with 10.7 g protein and no fat.

炭水化物: 2.36g
たんぱく質: 10.7g
脂質: 0g

肉・卵・乳製品

334 kcal

Egg Yolk

Egg yolk is the yellow inner part of an egg, rich in fat, protein and several vitamins. Per 100 g it provides 334 calories with 16.2 g protein and 28.8 g fat.

炭水化物: 1.02g
たんぱく質: 16.2g
脂質: 28.8g

肉・卵・乳製品

654 kcal

Egg Yolk Powder

Egg yolk powder is dehydrated egg yolks, used in baking and food manufacturing. Per 100 g it provides 654 calories with 34.2 g protein and 55.5 g fat.

炭水化物: 1.07g
たんぱく質: 34.2g
脂質: 55.5g

肉・卵・乳製品

122 kcal

Eye of Round

Eye of round is a very lean, economical cut of beef from the hind leg. Per 100 g it provides 122 calories with 23.4 g protein and 2.5 g fat.

炭水化物: 0g
たんぱく質: 23.4g
脂質: 2.48g

肉・卵・乳製品

272.9 kcal

Feta Cheese

Feta cheese is a crumbly, brined Greek cheese made from sheep or goat milk. Per 100 g it provides about 273 calories with 19.7 g protein.

炭水化物: 5.58g
たんぱく質: 19.7g
脂質: 19.1g

肉・卵・乳製品

163.9 kcal

Flank Steak

Flank steak is a lean, flavorful cut of beef from the abdominal muscles. Per 100 g it provides about 164 calories with 20.1 g protein.

炭水化物: 0g
たんぱく質: 20.13g
脂質: 9.4g

肉・卵・乳製品

93.7 kcal

Greek Yogurt

Greek yogurt is a thick, strained yogurt that is higher in protein than regular yogurt. Per 100 g it provides about 94 calories with 8.8 g protein.

炭水化物: 4.75g
たんぱく質: 8.78g
脂質: 4.39g

肉・卵・乳製品

184.9 kcal

Ground Beef

This ground beef record represents the USDA raw 90%-lean / 10%-fat product class. Per 100 g it provides about 185 calories with 18.2 g protein.

炭水化物: 0g
たんぱく質: 18.16g
脂質: 12.85g

肉・卵・乳製品

158.8 kcal

Ground Bison

Ground bison is a lean, flavorful minced meat from bison. Per 100 g it provides about 159 calories with 19.9 g protein.

炭水化物: 0g
たんぱく質: 19.88g
脂質: 8.88g

肉・卵・乳製品

133 kcal

Ground Chicken

Ground chicken is lean minced chicken used in burgers, meatballs and stir-fries. Per 100 g it provides 133 calories with 17.9 g protein.

炭水化物: 0g
たんぱく質: 17.91g
脂質: 7.16g

肉・卵・乳製品

236.6 kcal

Ground Lamb

Ground lamb is minced lamb used in kebabs, meatballs and stews. Per 100 g it provides about 237 calories with 17.5 g protein.

炭水化物: 0g
たんぱく質: 17.46g
脂質: 18.64g

肉・卵・乳製品

228.3 kcal

Ground Pork

Ground pork is minced pork used in dumplings, sausages and stir-fries. Per 100 g it provides about 228 calories with 17.8 g protein.

炭水化物: 0g
たんぱく質: 17.81g
脂質: 17.49g

肉・卵・乳製品

152.6 kcal

Ground Turkey

Ground turkey is lean minced turkey used in burgers, meatballs and chili. Per 100 g it provides about 153 calories with 17.3 g protein.

炭水化物: 0g
たんぱく質: 17.34g
脂質: 9.59g

肉・卵・乳製品

121 kcal

Ham

Ham is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 121 calories with 19.6 g protein and 3.7 g fat.

炭水化物: 2.36g
たんぱく質: 19.6g
脂質: 3.68g

肉・卵・乳製品

343.3 kcal

Heavy Cream

Heavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 g it provides about 343 calories with 35.6 g fat.

炭水化物: 3.8g
たんぱく質: 2.02g
脂質: 35.56g

肉・卵・乳製品

203 kcal

Lamb

Lamb is the tender, richly flavored meat of young sheep, roasted, grilled, or braised. Per 100 g it provides 203 calories with 19 g protein and 14.1 g fat.

炭水化物: 0g
たんぱく質: 19g
脂質: 14.1g

肉・卵・乳製品

143 kcal

Lean Pork

Lean pork is a protein-rich cut of pork with most visible fat trimmed. Per 100 g it provides 143 calories with 20.3 g protein and 6.2 g fat.

炭水化物: 0g
たんぱく質: 20.3g
脂質: 6.2g

肉・卵・乳製品

63 kcal

Milk (whole, added vitamin D)

Whole cow milk with added vitamin D, ready to drink.

炭水化物: 4.95g
たんぱく質: 3.25g
脂質: 3.35g

肉・卵・乳製品

62.91 kcal

Milk (whole)

Whole cow milk without added vitamins A or D, ready to drink.

炭水化物: 4.93g
たんぱく質: 3.25g
脂質: 3.37g

肉・卵・乳製品

392 kcal

Monterey Jack Cheese

Monterey Jack cheese is a mild, semi-soft cow's milk cheese. Per 100 g it provides about 392 calories with 22.6 g protein.

炭水化物: 1.9g
たんぱく質: 22.62g
脂質: 32.63g

肉・卵・乳製品

298 kcal

Mozzarella Cheese (part-skim)

Mozzarella Cheese (part-skim). Nutrition is shown per 100 g of low-moisture part-skim mozzarella cheese.

炭水化物: 4.44g
たんぱく質: 23.7g
脂質: 20.4g

肉・卵・乳製品

155 kcal

New York Strip Steak

New York strip steak is a tender, flavorful beef cut from the short loin. Per 100 g it provides 155 calories with 22.8 g protein and 6.4 g fat.

炭水化物: 0g
たんぱく質: 22.8g
脂質: 6.39g

肉・卵・乳製品

190 kcal

New York Strip Steak

New York strip steak is a tender, well-marbled cut of beef from the short loin. Per 100 g it provides about 190 calories with 21.3 g protein.

炭水化物: 0.22g
たんぱく質: 21.33g
脂質: 11.54g

肉・卵・乳製品

297 kcal

Oaxaca Cheese

Oaxaca cheese is a Mexican string cheese with a mild, buttery flavor. Per 100 g it provides about 297 calories with 22.1 g protein.

炭水化物: 2.4g
たんぱく質: 22.14g
脂質: 22.1g

肉・卵・乳製品

421 kcal

Parmesan Cheese

Parmesan is a hard, aged Italian cheese with a sharp, nutty flavor, often grated. Per 100 g it provides 421 calories with 29.6 g protein and 28 g fat.

炭水化物: 12.4g
たんぱく質: 29.6g
脂質: 28g

肉・卵・乳製品

380.5 kcal

Pork Belly

Pork belly is a fatty cut of pork from the belly, used for bacon and roasts. Per 100 g it provides about 381 calories with 35.8 g fat.

炭水化物: 0g
たんぱく質: 15.2g
脂質: 35.83g

肉・卵・乳製品

138.3 kcal

Pork Chop

Pork chop is a lean cut of pork from the loin, usually grilled or pan-seared. Per 100 g it provides about 138 calories with 22.8 g protein.

炭水化物: 0g
たんぱく質: 22.81g
脂質: 5.48g

肉・卵・乳製品

167.8 kcal

Pork Loin

Pork Loin. Nutrition is shown per 100 g of raw boneless pork loin.

炭水化物: 0g
たんぱく質: 21.12g
脂質: 9.47g

肉・卵・乳製品

186 kcal

Pork Shoulder Blade

Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.

炭水化物: 0g
たんぱく質: 17.4g
脂質: 12.4g

肉・卵・乳製品

119 kcal

Pork Tenderloin

Pork Tenderloin. Nutrition is shown per 100 g of raw boneless pork loin tenderloin.

炭水化物: 0g
たんぱく質: 21.58g
脂質: 3.9g

肉・卵・乳製品

143 kcal

Pork Tenderloin (roasted)

Pork Tenderloin (roasted). Nutrition is shown per 100 g of tenderloin, separable lean only.

炭水化物: 0g
たんぱく質: 26.2g
脂質: 3.5g

肉・卵・乳製品

145 kcal

Porterhouse Steak

Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.

炭水化物: 0g
たんぱく質: 22.7g
脂質: 5.32g

肉・卵・乳製品

357 kcal

Provolone Cheese

Provolone cheese is a semi-hard Italian cheese with a mild, tangy flavor. Per 100 g it provides about 357 calories with 23.5 g protein.

炭水化物: 2.45g
たんぱく質: 23.45g
脂質: 28.13g

肉・卵・乳製品

158 kcal

Quail Egg

Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.

炭水化物: 0.41g
たんぱく質: 13.05g
脂質: 11.09g

肉・卵・乳製品

298 kcal

Queso Fresco

Queso fresco is a fresh, crumbly Mexican cheese with a mild, milky flavor. Per 100 g it provides about 298 calories with 18.9 g protein.

炭水化物: 2.96g
たんぱく質: 18.88g
脂質: 23.36g

肉・卵・乳製品

326 kcal

Queso Seco

Queso seco is a firm, salty Latin American cheese made from cow's milk. Per 100 g it provides 326 calories with 24.5 g protein and 24.3 g fat.

炭水化物: 2.07g
たんぱく質: 24.5g
脂質: 24.3g

肉・卵・乳製品

254.1 kcal

Ribeye Steak

Ribeye steak is a well-marbled, flavorful cut of beef from the rib section. Per 100 g it provides about 254 calories with 18.7 g protein.

炭水化物: 0g
たんぱく質: 18.74g
脂質: 20.04g

肉・卵・乳製品

157 kcal

Ricotta Cheese

Ricotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.

炭水化物: 6.86g
たんぱく質: 7.81g
脂質: 11g

肉・卵・乳製品

325 kcal

Sausage (cooked)

Sausage (cooked). Nutrition is shown per 100 g of processed meat, as packaged.

炭水化物: 1.42g
たんぱく質: 18.5g
脂質: 27.2g

肉・卵・乳製品

36.24 kcal

Skim Milk

Fat-free milk without added vitamins A or D, ready to drink.

炭水化物: 5.03g
たんぱく質: 3.49g
脂質: 0.19g

肉・卵・乳製品

35.07 kcal

Skim Milk (added vitamins A and D)

Fat-free milk with added vitamins A and D, ready to drink.

炭水化物: 5.07g
たんぱく質: 3.54g
脂質: 0.08g

肉・卵・乳製品

196.4 kcal

Sour Cream

Sour cream is a tangy, cultured dairy product used as a topping and in cooking. Per 100 g it provides about 196 calories with 18 g fat.

炭水化物: 5.56g
たんぱく質: 3.07g
脂質: 17.99g

肉・卵・乳製品

83 kcal

Strawberry Greek Yogurt

Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.

炭水化物: 12.2g
たんぱく質: 8.06g
脂質: 0.15g

肉・卵・乳製品

393 kcal

Swiss Cheese

Swiss cheese is a firm cheese with a mild, nutty flavor and distinctive holes. Per 100 g it provides 393 calories with 27 g protein and 31 g fat.

炭水化物: 1.44g
たんぱく質: 27g
脂質: 31g

肉・卵・乳製品

219 kcal

T-Bone Steak (grilled)

T-Bone Steak (grilled). Nutrition is shown per 100 g of t-bone steak, separable lean meat, bone excluded.

炭水化物: 0g
たんぱく質: 27.3g
脂質: 11.4g

肉・卵・乳製品

123 kcal

Top Round

Top round is a lean, economical cut of beef from the hind leg. Per 100 g it provides 123 calories with 23.7 g protein and 2.4 g fat.

炭水化物: 0g
たんぱく質: 23.7g
脂質: 2.41g

肉・卵・乳製品

140.6 kcal

Top Round

Top round is a lean cut of beef from the hind leg, used for roasts and steaks. Per 100 g it provides about 141 calories with 21.5 g protein.

炭水化物: 0.85g
たんぱく質: 21.48g
脂質: 5.7g

肉・卵・乳製品

140.1 kcal

Top Sirloin Steak

Top sirloin steak is a lean, flavorful cut of beef from the sirloin. Per 100 g it provides about 140 calories with 22 g protein.

炭水化物: 0.22g
たんぱく質: 21.98g
脂質: 5.71g

肉・卵・乳製品

575 kcal

Whole Egg Powder

Whole egg powder is dehydrated whole eggs, used in baking and cooking. Per 100 g it provides 575 calories with 48.1 g protein and 39.8 g fat.

炭水化物: 1.87g
たんぱく質: 48.1g
脂質: 39.8g

肉・卵・乳製品

50 kcal

Yogurt (nonfat)

Yogurt (nonfat). Nutrition is shown per 100 g of plain nonfat cultured yogurt.

炭水化物: 8.08g
たんぱく質: 4.23g
脂質: 0.09g

野菜

48.6 kcal

Acorn Squash

Acorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.

炭水化物: 10.48g
たんぱく質: 1.25g
脂質: 0.18g

野菜

31 kcal

Arugula

Arugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.

炭水化物: 5.37g
たんぱく質: 1.65g
脂質: 0.32g

野菜

28.1 kcal

Asparagus

Asparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.

炭水化物: 5.1g
たんぱく質: 1.44g
脂質: 0.22g

野菜

24 kcal

Banana Pepper

Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.

炭水化物: 4.97g
たんぱく質: 0.72g
脂質: 0.13g

野菜

39.8 kcal

Beech Mushroom

Beech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.

炭水化物: 6.76g
たんぱく質: 2.18g
脂質: 0.45g

野菜

26.4 kcal

Beet Greens (raw)

Beet Greens (raw). Nutrition is shown per 100 g of raw beet greens, edible leaves.

炭水化物: 4.66g
たんぱく質: 1.61g
脂質: 0.14g

野菜

44.6 kcal

Beets

Beets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.

炭水化物: 8.79g
たんぱく質: 1.69g
脂質: 0.3g

野菜

27 kcal

Bell Pepper

Bell peppers, also called sweet peppers, are a crisp, low-calorie vegetable rich in vitamin C. Mild and sweet rather than hot, they are enjoyed raw in salads, roasted, grilled, or stir-fried, adding color, volume, and nutrients for relatively few calories.

炭水化物: 6.03g
たんぱく質: 0.99g
脂質: 0.3g

野菜

13 kcal

Bok Choy

Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.

炭水化物: 2.18g
たんぱく質: 1.5g
脂質: 0.2g

野菜

34 kcal

Broccoli

Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.

炭水化物: 6.6g
たんぱく質: 2.8g
脂質: 0.4g

野菜

59.5 kcal

Brussels Sprouts

Brussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.

炭水化物: 9.62g
たんぱく質: 3.98g
脂質: 0.57g

野菜

48.1 kcal

Butternut Squash

Butternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.

炭水化物: 10.51g
たんぱく質: 1.15g
脂質: 0.17g

野菜

31.2 kcal

Button Mushrooms

Button mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.

炭水化物: 4.08g
たんぱく質: 2.89g
脂質: 0.37g

野菜

25 kcal

Cabbage

Cabbage is a low-calorie leafy vegetable from the Brassica family, with a mild flavor and crisp texture, commonly enjoyed raw in slaws, fermented as sauerkraut, or cooked in soups and stir-fries.

炭水化物: 5.8g
たんぱく質: 1.28g
脂質: 0.1g

野菜

31.4 kcal

Cabbage

Cabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.

炭水化物: 6.38g
たんぱく質: 0.96g
脂質: 0.23g

野菜

41 kcal

Carrot

Carrots are crisp, sweet root vegetables enjoyed raw or cooked in dishes worldwide. Per 100 g they provide 41 calories with 9.6 g carbs and 2.8 g fiber.

炭水化物: 9.58g
たんぱく質: 0.93g
脂質: 0.24g

野菜

37 kcal

Carrots (frozen)

Carrots (frozen). Nutrition is shown per 100 g of frozen carrot pieces, before cooking.

炭水化物: 7.92g
たんぱく質: 0.81g
脂質: 0.47g

野菜

357.4 kcal

Cassava Flour

Cassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.

炭水化物: 87.31g
たんぱく質: 0.92g
脂質: 0.49g

野菜

25 kcal

Cauliflower

Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.

炭水化物: 4.97g
たんぱく質: 1.92g
脂質: 0.28g

野菜

17 kcal

Celery

Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.

炭水化物: 3.32g
たんぱく質: 0.49g
脂質: 0.16g

野菜

16 kcal

Chinese Cabbage

Chinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.

炭水化物: 3.23g
たんぱく質: 1.2g
脂質: 0.2g

野菜

46.9 kcal

Collard Greens

Collard Greens. Nutrition is shown per 100 g of raw collard green leaves.

炭水化物: 7.02g
たんぱく質: 2.97g
脂質: 0.77g

野菜

30.2 kcal

Crimini Mushrooms

Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.

炭水化物: 4.01g
たんぱく質: 3.09g
脂質: 0.2g

野菜

37.9 kcal

Crushed Tomatoes

Crushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.

炭水化物: 7.14g
たんぱく質: 1.44g
脂質: 0.4g

野菜

15 kcal

Cucumber

Cucumbers are crisp, mild vegetables with a high water content, eaten raw in salads or pickled. Per 100 g they provide 15 calories with 3.6 g carbs and 0.5 g fiber.

炭水化物: 3.63g
たんぱく質: 0.65g
脂質: 0.11g

野菜

18 kcal

Diced Tomatoes

Diced tomatoes are canned tomatoes cut into cubes, used in sauces, stews, and soups. Per 100 g they provide 18 calories with 3.3 g carbs.

炭水化物: 3.32g
たんぱく質: 0.84g
脂質: 0.5g

野菜

12 kcal

Dill Pickles

Dill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.

炭水化物: 1.99g
たんぱく質: 0.48g
脂質: 0.43g

野菜

25 kcal

Eggplant

Eggplant is a glossy, purple-skinned vegetable with spongy flesh, usually cooked. Per 100 g it provides 25 calories with 5.9 g carbs and 3 g fiber.

炭水化物: 5.88g
たんぱく質: 0.98g
脂質: 0.18g

野菜

37 kcal

Enoki Mushrooms

Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.

炭水化物: 7.81g
たんぱく質: 2.66g
脂質: 0.29g

野菜

27 kcal

Fennel Bulb

Fennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides 27 kcal and 5.49 g carbohydrate.

炭水化物: 5.49g
たんぱく質: 0.92g
脂質: 0.14g

野菜

143 kcal

Garlic

Garlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.

炭水化物: 28.2g
たんぱく質: 6.62g
脂質: 0.38g

野菜

40 kcal

Green Beans

Green beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.

炭水化物: 7.41g
たんぱく質: 1.97g
脂質: 0.28g

野菜

21 kcal

Green Beans (canned)

Green Beans (canned). Nutrition is shown per 100 g of drained green bean pods.

炭水化物: 4.11g
たんぱく質: 1.04g
脂質: 0.39g

野菜

23 kcal

Green Bell Pepper

Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.

炭水化物: 4.78g
たんぱく質: 0.72g
脂質: 0.11g

野菜

22 kcal

Green Leaf Lettuce

Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.

炭水化物: 4.07g
たんぱく質: 1.09g
脂質: 0.16g

野菜

80.1 kcal

Green Peas (canned)

Green Peas (canned). Nutrition is shown per 100 g of canned sweet green peas, sodium and sugar added, drained and rinsed.

炭水化物: 12.71g
たんぱく質: 4.73g
脂質: 1.15g

野菜

17.1 kcal

Iceberg Lettuce

Iceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.

炭水化物: 3.37g
たんぱく質: 0.74g
脂質: 0.07g

野菜

24 kcal

Jalapeño

Jalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.

炭水化物: 5.08g
たんぱく質: 0.62g
脂質: 0.15g

野菜

35 kcal

Kale

Kale is a hardy, dark-green leafy vegetable eaten raw in salads or cooked. Per 100 g it provides 35 calories with 4.4 g carbs and 4.1 g fiber.

炭水化物: 4.42g
たんぱく質: 2.92g
脂質: 1.49g

野菜

46.4 kcal

King Oyster Mushroom

King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.

炭水化物: 8.5g
たんぱく質: 2.41g
脂質: 0.31g

野菜

20 kcal

Lettuce

Lettuce is a crisp, leafy green vegetable eaten raw in salads, wraps, and sandwiches. Per 100 g it provides 20 calories with 3.7 g carbs and 1.3 g fiber.

炭水化物: 3.69g
たんぱく質: 0.92g
脂質: 0.1g

野菜

42.7 kcal

Lion's Mane Mushroom

Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.

炭水化物: 7.59g
たんぱく質: 2.5g
脂質: 0.26g

野菜

74 kcal

Lotus Root

Lotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.

炭水化物: 17.23g
たんぱく質: 2.6g
脂質: 0.1g

野菜

37.6 kcal

Maitake Mushroom

Maitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.

炭水化物: 6.6g
たんぱく質: 2.2g
脂質: 0.27g

野菜

40 kcal

Onion

Onions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.

炭水化物: 9.34g
たんぱく質: 1.1g
脂質: 0.1g

野菜

288 kcal

Onion Rings (oven baked)

Onion Rings (oven baked). Nutrition is shown per 100 g of breaded onion rings, oven heated.

炭水化物: 36.3g
たんぱく質: 4.52g
脂質: 14.4g

野菜

33 kcal

Oyster Mushrooms

Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.

炭水化物: 6.09g
たんぱく質: 3.31g
脂質: 0.41g

野菜

87.1 kcal

Parsnip (peeled, raw)

Raw peeled parsnip root, before cooking.

炭水化物: 19.3g
たんぱく質: 1.3g
脂質: 0.5g

野菜

39.2 kcal

Pioppini Mushroom

Pioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.

炭水化物: 5.76g
たんぱく質: 3.5g
脂質: 0.24g

野菜

28 kcal

Poblano Pepper

Poblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.

炭水化物: 5.14g
たんぱく質: 1.43g
脂質: 0.19g

野菜

32.4 kcal

Portobello Mushroom

Portobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.

炭水化物: 4.66g
たんぱく質: 2.75g
脂質: 0.31g

野菜

360.8 kcal

Potato Flour

Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.

炭水化物: 79.9g
たんぱく質: 8.11g
脂質: 0.95g

野菜

26 kcal

Radicchio

Radicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.

炭水化物: 4.96g
たんぱく質: 1.31g
脂質: 0.14g

野菜

20 kcal

Radishes

Radishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.

炭水化物: 4.06g
たんぱく質: 0.66g
脂質: 0.08g

野菜

34.1 kcal

Red Cabbage

Red cabbage is a purple-leaved cabbage with a slightly peppery flavor, used raw or cooked. Per 100 g it provides about 34 calories with 6.8 g carbs.

炭水化物: 6.79g
たんぱく質: 1.24g
脂質: 0.21g

野菜

17.5 kcal

Red Leaf Lettuce

Red leaf lettuce is a loose-leaf lettuce with reddish, frilled leaves and a mild flavor. Per 100 g it provides about 18 calories with 3.3 g carbs.

炭水化物: 3.26g
たんぱく質: 0.88g
脂質: 0.11g

野菜

17 kcal

Romaine Lettuce

Romaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.

炭水化物: 3.29g
たんぱく質: 1.23g
脂質: 0.3g

野菜

29 kcal

Serrano Pepper

Serrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.

炭水化物: 6.14g
たんぱく質: 0.86g
脂質: 0.14g

野菜

34 kcal

Shiitake Mushrooms

Shiitake mushrooms are brown-capped edible mushrooms with a rich, savory umami flavor, used fresh or dried. Per 100 g they provide 34 calories with 6.8 g carbs and 2.5 g fiber.

炭水化物: 6.79g
たんぱく質: 2.24g
脂質: 0.49g

野菜

27 kcal

Spinach

Spinach is a tender, dark-green leafy vegetable eaten raw in salads or cooked in dishes worldwide. Per 100 g it provides 27 calories with 2.9 g protein, 2.4 g carbs and 1.6 g fiber.

炭水化物: 2.4g
たんぱく質: 2.86g
脂質: 0.6g

野菜

84.6 kcal

Sweet Corn

Sweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.

炭水化物: 14.69g
たんぱく質: 2.79g
脂質: 1.63g

野菜

42 kcal

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

炭水化物: 8.82g
たんぱく質: 2.49g
脂質: 0.51g

野菜

20 kcal

Tomato

Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.

炭水化物: 4.04g
たんぱく質: 0.82g
脂質: 0.31g

野菜

23.3 kcal

Tomato Juice

Tomato juice is a savory beverage made from tomatoes, often seasoned with salt. Per 100 g it provides about 23 calories with 4.3 g carbs.

炭水化物: 4.32g
たんぱく質: 0.86g
脂質: 0.29g

野菜

104.3 kcal

Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

炭水化物: 20.19g
たんぱく質: 4.23g
脂質: 0.73g

野菜

40.8 kcal

Tomato Puree

Tomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.

炭水化物: 8.04g
たんぱく質: 1.58g
脂質: 0.26g

野菜

34 kcal

Turnip

Turnip is a mild, crunchy root vegetable in the Brassica family, low in calories and commonly eaten raw, roasted, mashed, or added to soups and stews.

炭水化物: 7.27g
たんぱく質: 0.95g
脂質: 0.12g

野菜

11 kcal

Winter Melon

Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.

炭水化物: 2.6g
たんぱく質: 0.4g
脂質: 0.2g

野菜

22 kcal

Yellow Squash

Yellow squash is a mild summer squash with yellow skin, eaten raw or cooked. Per 100 g it provides about 22 calories with 4.4 g carbs.

炭水化物: 4.39g
たんぱく質: 0.89g
脂質: 0.14g

野菜

15 kcal

Youmai Lettuce

Raw youmai lettuce leaves and tender stems. Existing figures are general estimates; count cooking oil separately.

炭水化物: 1.5g
たんぱく質: 1.4g
脂質: 0.4g

野菜

19 kcal

Zucchini

Zucchini is a mild summer squash eaten raw or cooked. Per 100 g it provides about 19 calories with 3.3 g carbs.

炭水化物: 3.27g
たんぱく質: 0.98g
脂質: 0.21g

調味料

852.11 kcal

Blended Vegetable Oil

A general reference for blended vegetable cooking oil.

炭水化物: 0g
たんぱく質: 0g
脂質: 94.68g

調味料

743 kcal

Butter

Butter is a solid dairy fat made by churning cream, used for cooking and spreading. Per 100 g it provides 743 calories with 82.2 g fat.

炭水化物: 0.06g
たんぱく質: 0.85g
脂質: 82.2g

調味料

899 kcal

Chili Oil (infused oil)

Chilli-infused vegetable oil, without chilli-crisp solids. Weigh the amount used.

炭水化物: 0.1g
たんぱく質: 0g
脂質: 99.8g

調味料

50 kcal

Chinese Cooking Wine

Chinese rice-based cooking wine. Existing figures are old general estimates pending a matching product label.

炭水化物: 6.3g
たんぱく質: 0.5g
脂質: 0g

調味料

833 kcal

Coconut Oil

Coconut oil is a solid-at-room-temperature fat extracted from coconut meat, used in cooking and baking. Per 100 g it provides 833 calories with 99.1 g fat.

炭水化物: 0.84g
たんぱく質: 0g
脂質: 99.1g

調味料

49.03 kcal

Cooking Wine (grape wine)

Salted grape cooking wine, used as a cooking ingredient.

炭水化物: 6.18g
たんぱく質: 0.49g
脂質: 0g

調味料

178 kcal

Fermented Bean Paste (non-spicy)

Non-spicy fermented broad-bean and soybean paste, with seasoning.

炭水化物: 12.2g
たんぱく質: 14.2g
脂質: 8.1g

調味料

304 kcal

Honey

Honey is a thick, sweet liquid produced by bees from flower nectar. Per 100 g it provides 304 calories with 82.4 g carbs, mostly natural sugars.

炭水化物: 82.4g
たんぱく質: 0.3g
脂質: 0g

調味料

109 kcal

Ketchup

Ketchup is a thick, sweet-tangy tomato sauce used as a condiment. Per 100 g it provides 109 calories with 27.1 g carbs.

炭水化物: 27.1g
たんぱく質: 1.08g
脂質: 0.32g

Lee Kum Kee Chilli Bean Sauce (UK recipe)

調味料

92 kcal

Lee Kum Kee Chilli Bean Sauce (UK recipe)

Lee Kum Kee UK chilli bean sauce, made with chilli, soybean and broad-bean paste.

炭水化物: 11g
たんぱく質: 3.2g
脂質: 2.5g

調味料

680 kcal

Mayonnaise

Regular egg-based mayonnaise, ready to use.

炭水化物: 0.57g
たんぱく質: 0.96g
脂質: 74.85g

調味料

61 kcal

Mustard

Mustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. Per 100 g it provides 61 calories with 5.3 g carbs.

炭水化物: 5.3g
たんぱく質: 4.25g
脂質: 3.38g

調味料

51 kcal

Oyster Sauce

Oyster sauce is a thick, savory-sweet condiment made from oyster extract, used in Chinese stir-fries. Per 100 g it provides 51 calories with 10.9 g carbs.

炭水化物: 10.9g
たんぱく質: 1.35g
脂質: 0.25g

調味料

45 kcal

Pasta Sauce

Pasta sauce is a tomato-based sauce with herbs and seasonings, used over pasta. Per 100 g it provides 45 calories with 8.1 g carbs.

炭水化物: 8.05g
たんぱく質: 1.41g
脂質: 1.48g

調味料

630 kcal

Salad Dressing (sweet)

Sweet creamy egg-based salad dressing, ready to use.

炭水化物: 16.8g
たんぱく質: 1.9g
脂質: 61.7g

調味料

29 kcal

Salsa

Salsa is a chunky tomato-based sauce with onions, chilies, and cilantro, used as a dip or topping. Per 100 g it provides 29 calories with 6.7 g carbs.

炭水化物: 6.74g
たんぱく質: 1.44g
脂質: 0.19g

調味料

0 kcal

Salt

Table Salt is listed as salt, table in USDA FoodData Central. Per 100g, it provides 0 calories, 0g carbohydrates, 0g protein, and 0g fat.

炭水化物: 0g
たんぱく質: 0g
脂質: 0g

調味料

57.35 kcal

Soy Sauce

Regular brewed soy sauce made with soybeans and wheat.

炭水化物: 5.33g
たんぱく質: 8.81g
脂質: 0.62g

調味料

46 kcal

Vinegar (rice)

Plain rice vinegar. Weigh the amount used; added-sugar recipes differ.

炭水化物: 7.4g
たんぱく質: 0.2g
脂質: 0g

豆類・大豆製品

329 kcal

Adzuki Beans

Adzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.

炭水化物: 62.9g
たんぱく質: 19.87g
脂質: 0.53g

豆類・大豆製品

118.4 kcal

Black Beans (canned)

Black Beans (canned). Nutrition is shown per 100 g of black bean solids after draining and rinsing.

炭水化物: 19.81g
たんぱく質: 6.91g
脂質: 1.27g

豆類・大豆製品

381 kcal

Black Soybeans

Black Soybeans. Nutrition is shown per 100 g of dry mature seeds.

炭水化物: 33.6g
たんぱく質: 36g
脂質: 15.9g

豆類・大豆製品

116 kcal

Black-eyed Peas (canned)

Black-eyed Peas (canned). Nutrition is shown per 100 g of canned black-eyed peas, sodium added, drained and rinsed.

炭水化物: 19.17g
たんぱく質: 6.92g
脂質: 1.3g

豆類・大豆製品

354 kcal

Black-eyed Peas (dry)

Black-eyed Peas (dry). Nutrition is shown per 100 g of dry black-eyed peas.

炭水化物: 61.84g
たんぱく質: 21.23g
脂質: 2.42g

豆類・大豆製品

115.4 kcal

Cannellini Beans (canned)

Cannellini Beans (canned). Nutrition is shown per 100 g of cannellini bean solids after draining and rinsing.

炭水化物: 18.82g
たんぱく質: 7.41g
脂質: 1.17g

豆類・大豆製品

345.2 kcal

Cannellini Beans (dry)

Cannellini Beans (dry). Nutrition is shown per 100 g of dry/raw cannellini beans.

炭水化物: 59.8g
たんぱく質: 21.56g
脂質: 2.2g

豆類・大豆製品

137.2 kcal

Chickpeas (canned)

Chickpeas (canned). Nutrition is shown per 100 g of drained and rinsed canned chickpeas.

炭水化物: 20.32g
たんぱく質: 7.02g
脂質: 3.1g

豆類・大豆製品

383 kcal

Chickpeas (dry)

Chickpeas (dry). Nutrition is shown per 100 g of dry chickpeas.

炭水化物: 60.36g
たんぱく質: 21.28g
脂質: 6.27g

豆類・大豆製品

161 kcal

Dried Tofu

Plain-style pressed tofu with light seasoning, ready to eat.

炭水化物: 3.5g
たんぱく質: 17.4g
脂質: 8.6g

豆類・大豆製品

197 kcal

Dried Tofu (five-spice)

Five-spice seasoned pressed tofu, ready to eat.

炭水化物: 6.2g
たんぱく質: 19.3g
脂質: 10.6g

豆類・大豆製品

121 kcal

Edamame

Edamame are young, green soybeans steamed or boiled in the pod and eaten as a snack or side dish. Per 100 g they provide 121 calories with 11.9 g protein and 5.2 g fiber.

炭水化物: 8.91g
たんぱく質: 11.91g
脂質: 5.2g

豆類・大豆製品

116.8 kcal

Great Northern Beans (canned)

Great Northern Beans (canned). Nutrition is shown per 100 g of canned great northern beans, sodium added, drained and rinsed.

炭水化物: 19.33g
たんぱく質: 7.03g
脂質: 1.27g

豆類・大豆製品

229 kcal

Hummus

Hummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.

炭水化物: 14.9g
たんぱく質: 7.35g
脂質: 17.1g

豆類・大豆製品

126.6 kcal

Kidney Beans (canned)

Kidney Beans (canned). Nutrition is shown per 100 g of dark red kidney beans, drained and rinsed canned solids.

炭水化物: 21.03g
たんぱく質: 7.8g
脂質: 1.26g

豆類・大豆製品

360.3 kcal

Lentils (dry)

Lentils (dry). Nutrition is shown per 100 g of dry lentils.

炭水化物: 62.17g
たんぱく質: 23.57g
脂質: 1.92g

豆類・大豆製品

126.7 kcal

Light Red Kidney Beans (canned)

Light Red Kidney Beans (canned). Nutrition is shown per 100 g of light red kidney beans, drained and rinsed canned solids.

炭水化物: 21.45g
たんぱく質: 7.31g
脂質: 1.3g

豆類・大豆製品

347 kcal

Mung Beans

Mung beans are small, green legumes used in soups, sprouts, and desserts. Per 100 g dry they provide 347 calories with 23.9 g protein and 16.3 g fiber.

炭水化物: 62.62g
たんぱく質: 23.86g
脂質: 1.15g

豆類・大豆製品

118.8 kcal

Navy Beans (canned)

Navy Beans (canned). Nutrition is shown per 100 g of navy bean solids after draining and rinsing.

炭水化物: 19.98g
たんぱく質: 6.57g
脂質: 1.4g

豆類・大豆製品

631.7 kcal

Peanut Butter

Peanut butter is a spread made from ground roasted peanuts. Per 100 g it provides about 632 calories with 24 g protein and 49.4 g fat.

炭水化物: 22.7g
たんぱく質: 24g
脂質: 49.4g

豆類・大豆製品

588.3 kcal

Peanuts

These values describe raw peanut kernels, not roasted peanuts or peanut butter. Per 100 g they provide about 588 calories with 23.2 g protein.

炭水化物: 26.5g
たんぱく質: 23.21g
脂質: 43.28g

豆類・大豆製品

116.6 kcal

Pinto Beans (canned)

Pinto Beans (canned). Nutrition is shown per 100 g of canned pinto beans, sodium added, drained and rinsed.

炭水化物: 19.6g
たんぱく質: 6.69g
脂質: 1.27g

豆類・大豆製品

61 kcal

Soft Tofu

Soft Tofu. Nutrition is shown per 100 g of soft soybean curd.

炭水化物: 1.18g
たんぱく質: 7.17g
脂質: 3.69g

豆類・大豆製品

452 kcal

Soy Flour (full-fat)

Soy Flour (full-fat). Nutrition is shown per 100 g of ground soybean flour.

炭水化物: 27.9g
たんぱく質: 38.6g
脂質: 20.7g

豆類・大豆製品

38.5 kcal

Soy Milk

Soy milk is a plant-based beverage made from soybeans and water. Per 100 g it provides about 39 calories with 3.5 g protein and 1.3 g carbs.

炭水化物: 1.29g
たんぱく質: 3.55g
脂質: 2.13g

豆類・大豆製品

446 kcal

Soybeans

Soybeans are protein-rich legumes used to make tofu, soy milk, and other soy foods. Per 100 g dry they provide 446 calories with 36.5 g protein and 9.3 g fiber.

炭水化物: 30.16g
たんぱく質: 36.49g
脂質: 19.94g

豆類・大豆製品

40.7 kcal

Sweetened Soy Milk

Sweetened soy milk is a plant-based beverage made from soybeans with added sugar. Per 100 g it provides about 41 calories with 2.8 g protein.

炭水化物: 3g
たんぱく質: 2.78g
脂質: 1.96g

豆類・大豆製品

76 kcal

Tofu

Tofu is a mild, protein-rich soy food made by curdling soy milk and pressing the curds into soft white blocks. Per 100 g it provides 76 calories with 8.1 g protein and 4.8 g fat.

炭水化物: 1.87g
たんぱく質: 8.08g
脂質: 4.78g

豆類・大豆製品

409 kcal

Tofu Sheets (dry)

Tofu Sheets (dry). Nutrition is shown per 100 g of dried soy sheets.

炭水化物: 18.6g
たんぱく質: 44.6g
脂質: 17.4g

豆類・大豆製品

457 kcal

Tofu Skin

Tofu skin is the dried, golden film that forms on the surface of heated soy milk, used in soups and braised dishes. Per 100 g dried it provides 457 calories with 44.6 g protein.

炭水化物: 22.3g
たんぱく質: 44.6g
脂質: 21.7g

お菓子・デザート

422 kcal

Biscuits (plain sweet)

Plain sweet biscuits, without a filling or chocolate coating.

炭水化物: 77.8g
たんぱく質: 7.6g
脂質: 10g

お菓子・デザート

352 kcal

Cake (with frosting)

Cake (with frosting). Nutrition is shown per 100 g of cake with frosting, as served.

炭水化物: 53.6g
たんぱく質: 2.84g
脂質: 14.8g

お菓子・デザート

343 kcal

Candy (fruit gummies)

Fruit-flavoured gummy candy, ready to eat.

炭水化物: 78.3g
たんぱく質: 6.8g
脂質: 0.2g

お菓子・デザート

390 kcal

Candy (hard)

Ordinary hard sugar candy, without a milk or chocolate filling.

炭水化物: 98g
たんぱく質: 0g
脂質: 0g

お菓子・デザート

424 kcal

Candy (milk toffees)

Milk toffee made with sugar, milk ingredients and fat, ready to eat.

炭水化物: 78g
たんぱく質: 2.9g
脂質: 11.1g

お菓子・デザート

535 kcal

Chocolate

Milk Chocolate is listed as candies, milk chocolate in USDA FoodData Central. Per 100g, it provides 535 calories, 59.4g carbohydrates, 7.7g protein, and 29.7g fat.

炭水化物: 59.4g
たんぱく質: 7.65g
脂質: 29.66g

お菓子・デザート

492 kcal

Cookies (chocolate chip)

Cookies (chocolate chip). Nutrition is shown per 100 g of chocolate chip cookies, as packaged.

炭水化物: 65.4g
たんぱく質: 5.1g
脂質: 24.7g

お菓子・デザート

375 kcal

Egg Tart

Egg tart is a small pastry with a flaky crust and a smooth, sweet egg custard filling. Per 100 g it provides 375 calories with 35 g carbs and 23 g fat.

炭水化物: 35g
たんぱく質: 7g
脂質: 23g

お菓子・デザート

19 kcal

Grass Jelly

Grass jelly with sugar, without milk or other toppings.

炭水化物: 4.1g
たんぱく質: 0.3g
脂質: 0.2g

お菓子・デザート

221 kcal

Ice Cream

Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.

炭水化物: 26.4g
たんぱく質: 3.57g
脂質: 11.3g

お菓子・デザート

440 kcal

Instant Noodles

Instant noodles are precooked, dried noodles sold with a seasoning packet, prepared by adding hot water. Per 100 g dry they provide 440 calories with 60.3 g carbs and 17.6 g fat.

炭水化物: 60.3g
たんぱく質: 10.2g
脂質: 17.6g

お菓子・デザート

60 kcal

Jelly

Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. Per 100 g it provides 60 calories with 14.2 g carbs.

炭水化物: 14.2g
たんぱく質: 1.22g
脂質: 0g

お菓子・デザート

419 kcal

Mooncake (jujube paste)

Mooncake with jujube-paste filling, ready to eat.

炭水化物: 57.9g
たんぱく質: 6g
脂質: 18.2g

お菓子・デザート

430 kcal

Oatmeal Raisin Cookies

Oatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.

炭水化物: 69.6g
たんぱく質: 5.79g
脂質: 14.3g

お菓子・デザート

387 kcal

Popcorn

Popcorn is a whole-grain snack made by heating dried corn kernels until they pop. Per 100 g air-popped it provides 387 calories with 77.8 g carbs and 14.5 g fiber.

炭水化物: 77.8g
たんぱく質: 12.9g
脂質: 4.54g

お菓子・デザート

532 kcal

Potato Chips

Potato chips are thin, crisp slices of potato that are fried until crunchy and lightly salted. Per 100 g they provide 532 calories with 53.8 g carbs and 34 g fat.

炭水化物: 53.8g
たんぱく質: 6.39g
脂質: 34g

お菓子・デザート

130 kcal

Pudding

Pudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.

炭水化物: 22.6g
たんぱく質: 1.45g
脂質: 3.78g

お菓子・デザート

242 kcal

Rice Cake (sweet)

Sweet glutinous-rice cake, before frying or adding other ingredients.

炭水化物: 57.2g
たんぱく質: 2.3g
脂質: 0.4g

お菓子・デザート

421 kcal

Soda Crackers

Plain soda crackers, ready to eat.

炭水化物: 74.4g
たんぱく質: 10.4g
脂質: 9.8g

お菓子・デザート

410 kcal

Spicy Gluten Snack

Spicy seasoned wheat-flour snack strips. Existing figures are estimates; use the package label when available.

炭水化物: 54g
たんぱく質: 10g
脂質: 18g

お菓子・デザート

385 kcal

Sugar

Sugar is a sweet, granulated sweetener made from sugarcane or sugar beets. Per 100 g it provides 385 calories with 99.6 g carbs.

炭水化物: 99.6g
たんぱく質: 0g
脂質: 0.32g

お菓子・デザート

270 kcal

White Bread

White bread is a soft, mild bread made from refined wheat flour. Per 100 g it provides 270 calories with 49.2 g carbs and 9.4 g protein.

炭水化物: 49.2g
たんぱく質: 9.43g
脂質: 3.59g

お菓子・デザート

254 kcal

Whole Wheat Bread

Whole wheat bread is a dense, nutty bread made from flour that retains the wheat bran and germ. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.

炭水化物: 43.1g
たんぱく質: 12.3g
脂質: 3.55g