翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2706190 · FNDDS 2021–2023, published October 2024
この食品について
Sausage is a seasoned meat product made by grinding meat with fat and spices and stuffing the mixture into a casing, then curing, smoking, or cooking it. It is eaten as a snack, in sandwiches, or sliced into dishes.
Nutritionally, sausage is high in protein, fat, and sodium. Per 100 g it provides about 325 kcal, 18.5 g of protein, 27.2 g of fat, and 1.4 g of carbohydrates, with 814 mg of sodium and 9 mg of calcium.
Sausage is calorie-dense and often high in salt, so portion size matters. For accurate tracking, weigh the sausage as packaged or cooked, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical link (about 60 g) provides roughly 195 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 kcal | 1.4 g | 18.5 g | 27.2 g |
| 1 link | 60 g | 195 kcal | 0.9 g | 11.1 g | 16.3 g |
| 1 oz | 28 g | 91 kcal | 0.4 g | 5.2 g | 7.6 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Sausage provides about 325 calories per 100 g. A typical link (about 60 g) provides roughly 195 calories.
Yes. Sausage provides about 814 mg of sodium per 100 g, so even small portions contribute meaningful sodium.
Sausage provides about 18.5 g of protein per 100 g, along with 27.2 g of fat.
