翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
174030 · SR Legacy release April 2018
169483 · SR Legacy, April 2018 release
174758 · SR Legacy, April 2018 release
この食品について
Ground Beef, 90% Lean on this page refers to beef, ground, 90% lean meat / 10% fat, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
分量を計画する
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 kcal | 0 g | 20 g | 10 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
This USDA FoodData Central reference lists 176 calories per 100 g raw edible portion.
This reference lists 20g of protein per 100 g raw edible portion.
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
