营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- 90% lean meat / 10% fat
- 测量依据
- 100 g raw edible portion
更多营养成分24
- 来源假定为零
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Ground Beef, 90% Lean on this page refers to beef, ground, 90% lean meat / 10% fat, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
规划您的份量
您的一份有多少 Beef?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 kcal | 0 g | 20 g | 10 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 176 kcal
- 能量（千焦）
- 736.4 kJ
- 蛋白质
- 20 g
- 碳水化合物1
- 0 g
- 脂肪
- 10 g
- 膳食纤维1
- 0 g
- 糖1
- 0 g
- 饱和脂肪
- 3.927 g
- 反式脂肪
- 0.54 g
- 胆固醇
- 65 mg
- 钠
- 66 mg
- 钙
- 12 mg
- 钾
- 321 mg
- 镁
- 20 mg
- 铁
- 2.24 mg
- 锌
- 4.79 mg
- 维生素B1
- 0.042 mg
- 维生素B2
- 0.151 mg
- 维生素B3
- 5.072 mg
- 维生素B5
- 0.601 mg
- 维生素B6
- 0.369 mg
- 维生素B9（叶酸）
- 6 µg
- 维生素B12
- 2.21 µg
- 维生素C1
- 0 mg
- 维生素D
- 0.1 µg
- 维生素A（RAE）
- 4 µg
- 视黄醇
- 4 µg
- β-胡萝卜素1
- 0 µg
- α-胡萝卜素1
- 0 µg
- β-隐黄质1
- 0 µg
- 维生素E（α-生育酚）
- 0.17 mg
- 维生素K1（叶绿醌）
- 0.8 µg
问题与解答
Beef 营养常见问题
How many calories are in 100g of ground beef, 90% lean?
This USDA FoodData Central reference lists 176 calories per 100 g raw edible portion.
How much protein is in ground beef, 90% lean?
This reference lists 20g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
