Nutrition facts
Per 100 grams
- Energy
- 176 kcal736.4 kJ
- Carbohydrates
- 0 g
- Protein
- 20 g
- Total fat
- 10 g
- Dietary fiber
- 0 g
- Sodium
- 66 mg
- Calcium
- 12 mg
Nutrition referenceMeat, Eggs & Dairy
Beef
Ground Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.
176
kcalper 100g
- Carbs
- 0g
- Protein
- 20g
- Fat
- 10g
Reference values
About this food
Understanding this nutrition reference
Ground Beef, 90% Lean on this page refers to beef, ground, 90% lean meat / 10% fat, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Portion guidance
How to use the serving references
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Questions and answers
Beef nutrition FAQ
How many calories are in 100g of ground beef, 90% lean?
This USDA FoodData Central reference lists 176 calories per 100 g raw edible portion.
How much protein is in ground beef, 90% lean?
This reference lists 20g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
