Nutrition facts
Per 100 grams
- Energy
- 176 kcal735 kJ
- Carbohydrates
- 0 g
- Protein
- 27.7 g
- Total fat
- 6.4 g
- Dietary fiber
- 0 g
- Sodium
- 54 mg
- Calcium
- 13 mg
Nutrition referenceMeat, Eggs & Dairy
Beef Tenderloin
Beef tenderloin is the most tender cut of beef, from which filet mignon is cut. Per 100 g it provides 176 calories with 27.7 g protein and 6.4 g fat.
176
kcalper 100g
- Carbs
- 0g
- Protein
- 27.7g
- Fat
- 6.4g
Reference values
About this food
Understanding this nutrition reference
Beef tenderloin is the most tender cut of beef, located along the spine. It is the source of filet mignon, and is roasted whole or cut into steaks and grilled or pan-seared.
Nutritionally, beef tenderloin is lean and high in protein. Per 100 g it provides about 176 kcal, 27.7 g of protein, 6.4 g of fat, and no carbohydrates, with 54 mg of sodium and 13 mg of calcium.
Beef tenderloin is very lean and tender. For accurate tracking, weigh the raw meat and note the cooking method, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 150 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Beef Tenderloin nutrition FAQ
How many calories are in beef tenderloin?
Beef tenderloin provides about 176 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 150 calories.
Is beef tenderloin high in protein?
Yes. Beef tenderloin provides about 27.7 g of protein per 100 g and is very lean.
What is filet mignon?
Filet mignon is a steak cut from the smaller end of the beef tenderloin, prized for its tenderness.
