Beef Tenderloin (roasted). Preparation: cooked, roasted. Use the amount you eat; weigh the edible portion.
Plan your portion
How much is in your serving of Beef Tenderloin (roasted)?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 150 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
176 kcal
0 g
27.7 g
6.4 g
3 oz
85 g
149.6 kcal
0 g
23.5 g
5.4 g
6 oz
170 g
299.2 kcal
0 g
47.1 g
10.8 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
176 kcal
Energy (kJ)
735 kJ
Protein
27.7 g
Carbohydrates
0 g
Fat
6.36 g
Dietary fiber
0 g
Saturated fat
2.47 g
Trans fat
0.359 g
Cholesterol
85 mg
Sodium
54 mg
Calcium
13 mg
Potassium
352 mg
Magnesium
13.7 mg
Iron
3.04 mg
Zinc
3.7 mg
Vitamin B2
0.4 mg
Vitamin B3
5.76 mg
Vitamin B6
0.67 mg
Vitamin B12
4.21 µg
Questions and answers
Beef Tenderloin (roasted) nutrition FAQ
How many calories are in beef tenderloin?
Beef tenderloin provides about 176 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 150 calories.
Is beef tenderloin high in protein?
Yes. Beef tenderloin provides about 27.7 g of protein per 100 g and is very lean.
What is filet mignon?
Filet mignon is a steak cut from the smaller end of the beef tenderloin, prized for its tenderness.
