Beef Tenderloin (roasted). Preparation: cooked, roasted. Use the amount you eat; weigh the edible portion.
Planifiez votre portion
Quelle quantité contient votre portion de Beef Tenderloin (roasted)?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 150 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
176 kcal
0 g
27.7 g
6.4 g
3 oz
85 g
149.6 kcal
0 g
23.5 g
5.4 g
6 oz
170 g
299.2 kcal
0 g
47.1 g
10.8 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
176 kcal
Énergie (kJ)
735 kJ
Protéines
27.7 g
Glucides
0 g
Graisse
6.36 g
Fibres alimentaires
0 g
Acides gras saturés
2.47 g
Gras trans
0.359 g
Cholestérol
85 mg
Sodium
54 mg
Calcium
13 mg
Potassium
352 mg
Magnésium
13.7 mg
Fer
3.04 mg
Zinc
3.7 mg
Vitamine B2
0.4 mg
Vitamine B3
5.76 mg
Vitamine B6
0.67 mg
Vitamine B12
4.21 µg
Questions et réponses
Beef Tenderloin (roasted) FAQ nutrition
How many calories are in beef tenderloin?
Beef tenderloin provides about 176 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 150 calories.
Is beef tenderloin high in protein?
Yes. Beef tenderloin provides about 27.7 g of protein per 100 g and is very lean.
What is filet mignon?
Filet mignon is a steak cut from the smaller end of the beef tenderloin, prized for its tenderness.
