Bacon is cured, smoked pork belly that is usually cooked before eating. Per 100 g of cooked bacon provides 500 calories with 40.9 g protein and 36.5 g fat.
Bacon is cured and smoked pork belly, usually sliced into strips and cooked until crisp. It is a popular breakfast food and a flavoring ingredient in many dishes.
Nutritionally, bacon is high in protein and fat. Per 100 g of cooked bacon provides about 500 kcal, 2.1 g of carbohydrates, 40.9 g of protein, and 36.5 g of fat. It is also high in sodium, with about 1830 mg per 100 g.
Because bacon is high in sodium and saturated fat, it is usually eaten in small portions. For accurate tracking, weigh the cooked bacon and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Bacon?
Nutrition values are reported per 100 g of cooked bacon. A typical slice (about 8 g) provides roughly 40 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
500 kcal
2.1 g
40.9 g
36.5 g
1 slice
8 g
40 kcal
0.2 g
3.3 g
2.9 g
3 slices
24 g
120 kcal
0.5 g
9.8 g
8.8 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
500 kcal
Énergie (kJ)
2090 kJ
Protéines
40.9 g
Glucides
2.1 g
Graisse
36.5 g
Fibres alimentaires
0 g
Sucres
3.14 g
Acides gras saturés
12.6 g
Gras trans
0.15 g
Sodium
1830 mg
Calcium
13 mg
Potassium
557 mg
Magnésium
36.5 mg
Fer
1.28 mg
Zinc
3.56 mg
Questions et réponses
Bacon FAQ nutrition
How many calories are in bacon?
Cooked bacon provides about 500 calories per 100 g. A typical slice (about 8 g) provides roughly 40 calories.
Is bacon high in protein?
Yes. Cooked bacon provides about 40.9 g of protein per 100 g.
Is bacon high in sodium?
Yes. Bacon is high in sodium, providing about 1830 mg per 100 g, so it is usually eaten in small portions.