American cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.
American cheese is a mild, processed cheese with a smooth, creamy texture that melts easily. It is commonly used in burgers, grilled cheese sandwiches, and other dishes.
Nutritionally, American cheese is high in fat, sodium, and calcium. Per 100 g it provides about 310 kcal, 8.2 g of carbohydrates, 15.6 g of protein, and 23.9 g of fat. It is also high in sodium, with about 1420 mg per 100 g.
American cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de American Cheese?
Nutrition values are reported per 100 g. A typical slice (about 21 g) provides roughly 65 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
310 kcal
8.2 g
15.6 g
23.9 g
1 slice
21 g
65.1 kcal
1.7 g
3.3 g
5 g
2 slices
42 g
130.2 kcal
3.4 g
6.5 g
10 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
310 kcal
Énergie (kJ)
1296.1 kJ
Protéines
15.5672 g
Glucides
8.1898 g
Graisse
23.86 g
Fibres alimentaires
0 g
Acides gras saturés
13.7 g
Cholestérol
73.24 mg
Sodium
1420 mg
Calcium
1498 mg
Potassium
211.8 mg
Magnésium
34.6 mg
Fer
1.303 mg
Zinc
2.379 mg
Vitamine D
4.42 µg
Rétinol
155.7 µg
Questions et réponses
American Cheese FAQ nutrition
How many calories are in american cheese?
American cheese provides about 310 calories per 100 g. A typical slice (about 21 g) provides roughly 65 calories.
Is american cheese high in sodium?
Yes. American cheese provides about 1420 mg of sodium per 100 g.
Is american cheese high in calcium?
Yes. American cheese provides about 1498 mg of calcium per 100 g.