American cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.
American cheese is a mild, processed cheese with a smooth, creamy texture that melts easily. It is commonly used in burgers, grilled cheese sandwiches, and other dishes.
Nutritionally, American cheese is high in fat, sodium, and calcium. Per 100 g it provides about 310 kcal, 8.2 g of carbohydrates, 15.6 g of protein, and 23.9 g of fat. It is also high in sodium, with about 1420 mg per 100 g.
American cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Pianifica la tua porzione
Quanto c'è nella tua porzione di American Cheese?
Nutrition values are reported per 100 g. A typical slice (about 21 g) provides roughly 65 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
310 kcal
8.2 g
15.6 g
23.9 g
1 slice
21 g
65.1 kcal
1.7 g
3.3 g
5 g
2 slices
42 g
130.2 kcal
3.4 g
6.5 g
10 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
310 kcal
Energia (kJ)
1296.1 kJ
Proteine
15.5672 g
Carboidrati
8.1898 g
Grassi
23.86 g
Fibra alimentare
0 g
Grassi saturi
13.7 g
Colesterolo
73.24 mg
Sodio
1420 mg
Calcio
1498 mg
Potassio
211.8 mg
Magnesio
34.6 mg
Ferro
1.303 mg
Zinco
2.379 mg
Vitamina D
4.42 µg
Retinolo
155.7 µg
Domande e risposte
American Cheese FAQ sulla nutrizione
How many calories are in american cheese?
American cheese provides about 310 calories per 100 g. A typical slice (about 21 g) provides roughly 65 calories.
Is american cheese high in sodium?
Yes. American cheese provides about 1420 mg of sodium per 100 g.
Is american cheese high in calcium?
Yes. American cheese provides about 1498 mg of calcium per 100 g.