Nutrition facts
Per 100 grams
- Energy
- 309.8 kcal1296.1 kJ
- Carbohydrates
- 8.2 g
- Protein
- 15.6 g
- Total fat
- 23.9 g
- Dietary fiber
- 0 g
- Sodium
- 1420 mg
- Calcium
- 1498 mg
Nutrition referenceMeat, Eggs & Dairy
American Cheese
American cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.
309.8
kcalper 100g
- Carbs
- 8.2g
- Protein
- 15.6g
- Fat
- 23.9g
Reference values
About this food
Understanding this nutrition reference
American cheese is a mild, processed cheese with a smooth, creamy texture that melts easily. It is commonly used in burgers, grilled cheese sandwiches, and other dishes.
Nutritionally, American cheese is high in fat, sodium, and calcium. Per 100 g it provides about 310 kcal, 8.2 g of carbohydrates, 15.6 g of protein, and 23.9 g of fat. It is also high in sodium, with about 1420 mg per 100 g.
American cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical slice (about 21 g) provides roughly 65 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
American Cheese nutrition FAQ
How many calories are in american cheese?
American cheese provides about 310 calories per 100 g. A typical slice (about 21 g) provides roughly 65 calories.
Is american cheese high in sodium?
Yes. American cheese provides about 1420 mg of sodium per 100 g.
Is american cheese high in calcium?
Yes. American cheese provides about 1498 mg of calcium per 100 g.
