American cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.
American cheese is a mild, processed cheese with a smooth, creamy texture that melts easily. It is commonly used in burgers, grilled cheese sandwiches, and other dishes.
Nutritionally, American cheese is high in fat, sodium, and calcium. Per 100 g it provides about 310 kcal, 8.2 g of carbohydrates, 15.6 g of protein, and 23.9 g of fat. It is also high in sodium, with about 1420 mg per 100 g.
American cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de American Cheese?
Nutrition values are reported per 100 g. A typical slice (about 21 g) provides roughly 65 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
310 kcal
8.2 g
15.6 g
23.9 g
1 slice
21 g
65.1 kcal
1.7 g
3.3 g
5 g
2 slices
42 g
130.2 kcal
3.4 g
6.5 g
10 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
310 kcal
Energía (kJ)
1296.1 kJ
Proteína
15.5672 g
Carbohidratos
8.1898 g
Grasa
23.86 g
Fibra dietética
0 g
Grasa saturada
13.7 g
Colesterol
73.24 mg
Sodio
1420 mg
Calcio
1498 mg
Potasio
211.8 mg
Magnesio
34.6 mg
Hierro
1.303 mg
Zinc
2.379 mg
Vitamina D
4.42 µg
Retinol
155.7 µg
Preguntas y respuestas
American Cheese preguntas frecuentes sobre nutrición
How many calories are in american cheese?
American cheese provides about 310 calories per 100 g. A typical slice (about 21 g) provides roughly 65 calories.
Is american cheese high in sodium?
Yes. American cheese provides about 1420 mg of sodium per 100 g.
Is american cheese high in calcium?
Yes. American cheese provides about 1498 mg of calcium per 100 g.