American cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.
American cheese is a mild, processed cheese with a smooth, creamy texture that melts easily. It is commonly used in burgers, grilled cheese sandwiches, and other dishes.
Nutritionally, American cheese is high in fat, sodium, and calcium. Per 100 g it provides about 310 kcal, 8.2 g of carbohydrates, 15.6 g of protein, and 23.9 g of fat. It is also high in sodium, with about 1420 mg per 100 g.
American cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか American Cheese?
Nutrition values are reported per 100 g. A typical slice (about 21 g) provides roughly 65 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
310 kcal
8.2 g
15.6 g
23.9 g
1 slice
21 g
65.1 kcal
1.7 g
3.3 g
5 g
2 slices
42 g
130.2 kcal
3.4 g
6.5 g
10 g
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
310 kcal
エネルギー(kJ)
1296.1 kJ
タンパク質
15.5672 g
炭水化物
8.1898 g
脂肪
23.86 g
食物繊維
0 g
飽和脂肪
13.7 g
コレステロール
73.24 mg
ナトリウム
1420 mg
カルシウム
1498 mg
カリウム
211.8 mg
マグネシウム
34.6 mg
鉄
1.303 mg
亜鉛
2.379 mg
ビタミンD
4.42 µg
レチノール
155.7 µg
質問と回答
American Cheese 栄養FAQ
How many calories are in american cheese?
American cheese provides about 310 calories per 100 g. A typical slice (about 21 g) provides roughly 65 calories.
Is american cheese high in sodium?
Yes. American cheese provides about 1420 mg of sodium per 100 g.
Is american cheese high in calcium?
Yes. American cheese provides about 1498 mg of calcium per 100 g.