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食品データベース

肉・卵・乳製品

AIを活用した食事と栄養の記録。

肉・卵・乳製品

310 kcal

American Cheese

American cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.

炭水化物: 8.19g
たんぱく質: 15.57g
脂質: 23.86g

肉・卵・乳製品

500 kcal

Bacon

Bacon is cured, smoked pork belly that is usually cooked before eating. Per 100 g of cooked bacon provides 500 calories with 40.9 g protein and 36.5 g fat.

炭水化物: 2.1g
たんぱく質: 40.9g
脂質: 36.5g

肉・卵・乳製品

176 kcal

Beef

Ground Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.

炭水化物: 0g
たんぱく質: 20g
脂質: 10g

肉・卵・乳製品

176 kcal

Beef Tenderloin (roasted)

Beef Tenderloin (roasted). Nutrition is shown per 100 g of beef tenderloin, separable lean meat, bone excluded.

炭水化物: 0g
たんぱく質: 27.7g
脂質: 6.36g

肉・卵・乳製品

143.2 kcal

Beef Tenderloin Steak

Beef tenderloin steak is a very tender, lean cut of beef, also known as filet mignon. Per 100 g it provides about 143 calories with 21.1 g protein.

炭水化物: 0.18g
たんぱく質: 21.09g
脂質: 6.46g

肉・卵・乳製品

42.8 kcal

Buttermilk

Buttermilk is a tangy, fermented dairy beverage used in baking and dressings. Per 100 ml it provides about 43 calories with 3.5 g protein.

炭水化物: 4.81g
たんぱく質: 3.46g
脂質: 1.08g

肉・卵・乳製品

408 kcal

Cheddar Cheese

Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens with age. Per 100 g it provides 408 calories with 23.3 g protein and 34 g fat.

炭水化物: 2.44g
たんぱく質: 23.3g
脂質: 34g

肉・卵・乳製品

381 kcal

Cheese

Common cheese, ready to eat. For cream cheese or a specific cheese variety, choose its own entry.

炭水化物: 4.3g
たんぱく質: 20.7g
脂質: 31.3g

肉・卵・乳製品

151 kcal

Chicken Breast (grilled)

Chicken Breast (grilled). Nutrition is shown per 100 g of skinless, boneless breast meat.

炭水化物: 0g
たんぱく質: 30.54g
脂質: 3.17g

肉・卵・乳製品

106 kcal

Chicken Breast (skinless)

Chicken Breast (skinless). Nutrition is shown per 100 g of raw boneless, skinless chicken breast.

炭水化物: 0g
たんぱく質: 22.53g
脂質: 1.93g

肉・卵・乳製品

126.9 kcal

Chicken Breast (with skin)

Chicken Breast (with skin). Nutrition is shown per 100 g of raw chicken breast, meat and skin, bones excluded.

炭水化物: 0g
たんぱく質: 21.41g
脂質: 4.78g

肉・卵・乳製品

125 kcal

Chicken Drumstick

Chicken drumstick is a dark-meat cut from the lower leg of the chicken. Per 100 g it provides about 125 calories with 18.4 g protein.

炭水化物: 0g
たんぱく質: 18.36g
脂質: 5.94g

肉・卵・乳製品

156 kcal

Chicken Drumstick (braised)

Chicken Drumstick (braised). Nutrition is shown per 100 g of chicken drumstick meat, skin and bones excluded.

炭水化物: 0g
たんぱく質: 23.9g
脂質: 5.95g

肉・卵・乳製品

144.1 kcal

Chicken Thigh (skinless)

Chicken Thigh (skinless). Nutrition is shown per 100 g of raw chicken thigh meat, skin and bones excluded.

炭水化物: 0g
たんぱく質: 18.61g
脂質: 7.92g

肉・卵・乳製品

187.9 kcal

Chicken Thigh (with skin)

Chicken Thigh (with skin). Nutrition is shown per 100 g of raw chicken thigh, meat and skin, bones excluded.

炭水化物: 0g
たんぱく質: 17.11g
脂質: 13.35g

肉・卵・乳製品

167.6 kcal

Chicken Wing

Chicken wing is a small, tender cut of chicken, usually baked or fried. Per 100 g it provides about 168 calories with 18.4 g protein.

炭水化物: 0g
たんぱく質: 18.41g
脂質: 10.64g

肉・卵・乳製品

231.7 kcal

Chuck Roast

Chuck roast is a well-marbled cut of beef from the shoulder, ideal for braising. Per 100 g it provides about 232 calories with 18.4 g protein.

炭水化物: 0g
たんぱく質: 18.4g
脂質: 17.8g

肉・卵・乳製品

351 kcal

Cotija Cheese

Cotija cheese is a crumbly, salty Mexican cheese used as a topping. Per 100 g it provides about 351 calories with 23.8 g protein.

炭水化物: 2.72g
たんぱく質: 23.84g
脂質: 27.24g

肉・卵・乳製品

102.9 kcal

Cottage Cheese

Cottage cheese is a fresh cheese with soft curds, high in protein and low in fat. Per 100 g it provides about 103 calories with 11.6 g protein.

炭水化物: 4.6g
たんぱく質: 11.62g
脂質: 4.23g

肉・卵・乳製品

342.8 kcal

Cream Cheese

Cream cheese is a soft, spreadable cheese made from cream and milk. Per 100 g it provides about 343 calories with 5.8 g protein and 33.5 g fat.

炭水化物: 4.56g
たんぱく質: 5.79g
脂質: 33.49g

肉・卵・乳製品

240 kcal

Duck

Duck is a rich, flavorful poultry with darker meat and more fat than chicken. Per 100 g it provides 240 calories with 15.5 g protein and 19.7 g fat.

炭水化物: 0.2g
たんぱく質: 15.5g
脂質: 19.7g

肉・卵・乳製品

185 kcal

Duck Egg

Duck eggs are larger and richer than chicken eggs, with a bigger yolk. Per 100 g they provide 185 calories with 12.8 g protein and 13.8 g fat.

炭水化物: 1.45g
たんぱく質: 12.81g
脂質: 13.77g

肉・卵・乳製品

148 kcal

Egg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 12.4 g protein and 9.96 g fat. Energy is under review: USDA reports 143 kcal using general factors and 147 kcal using specific factors.

炭水化物: 0.96g
たんぱく質: 12.4g
脂質: 9.96g

肉・卵・乳製品

55 kcal

Egg White

Egg white is the clear liquid part of an egg, high in protein and fat-free. Per 100 g it provides 55 calories with 10.7 g protein and no fat.

炭水化物: 2.36g
たんぱく質: 10.7g
脂質: 0g

肉・卵・乳製品

334 kcal

Egg Yolk

Egg yolk is the yellow inner part of an egg, rich in fat, protein and several vitamins. Per 100 g it provides 334 calories with 16.2 g protein and 28.8 g fat.

炭水化物: 1.02g
たんぱく質: 16.2g
脂質: 28.8g

肉・卵・乳製品

654 kcal

Egg Yolk Powder

Egg yolk powder is dehydrated egg yolks, used in baking and food manufacturing. Per 100 g it provides 654 calories with 34.2 g protein and 55.5 g fat.

炭水化物: 1.07g
たんぱく質: 34.2g
脂質: 55.5g

肉・卵・乳製品

122 kcal

Eye of Round

Eye of round is a very lean, economical cut of beef from the hind leg. Per 100 g it provides 122 calories with 23.4 g protein and 2.5 g fat.

炭水化物: 0g
たんぱく質: 23.4g
脂質: 2.48g

肉・卵・乳製品

272.9 kcal

Feta Cheese

Feta cheese is a crumbly, brined Greek cheese made from sheep or goat milk. Per 100 g it provides about 273 calories with 19.7 g protein.

炭水化物: 5.58g
たんぱく質: 19.7g
脂質: 19.1g

肉・卵・乳製品

163.9 kcal

Flank Steak

Flank steak is a lean, flavorful cut of beef from the abdominal muscles. Per 100 g it provides about 164 calories with 20.1 g protein.

炭水化物: 0g
たんぱく質: 20.13g
脂質: 9.4g

肉・卵・乳製品

93.7 kcal

Greek Yogurt

Greek yogurt is a thick, strained yogurt that is higher in protein than regular yogurt. Per 100 g it provides about 94 calories with 8.8 g protein.

炭水化物: 4.75g
たんぱく質: 8.78g
脂質: 4.39g

肉・卵・乳製品

184.9 kcal

Ground Beef

This ground beef record represents the USDA raw 90%-lean / 10%-fat product class. Per 100 g it provides about 185 calories with 18.2 g protein.

炭水化物: 0g
たんぱく質: 18.16g
脂質: 12.85g

肉・卵・乳製品

158.8 kcal

Ground Bison

Ground bison is a lean, flavorful minced meat from bison. Per 100 g it provides about 159 calories with 19.9 g protein.

炭水化物: 0g
たんぱく質: 19.88g
脂質: 8.88g

肉・卵・乳製品

133 kcal

Ground Chicken

Ground chicken is lean minced chicken used in burgers, meatballs and stir-fries. Per 100 g it provides 133 calories with 17.9 g protein.

炭水化物: 0g
たんぱく質: 17.91g
脂質: 7.16g

肉・卵・乳製品

236.6 kcal

Ground Lamb

Ground lamb is minced lamb used in kebabs, meatballs and stews. Per 100 g it provides about 237 calories with 17.5 g protein.

炭水化物: 0g
たんぱく質: 17.46g
脂質: 18.64g

肉・卵・乳製品

228.3 kcal

Ground Pork

Ground pork is minced pork used in dumplings, sausages and stir-fries. Per 100 g it provides about 228 calories with 17.8 g protein.

炭水化物: 0g
たんぱく質: 17.81g
脂質: 17.49g

肉・卵・乳製品

152.6 kcal

Ground Turkey

Ground turkey is lean minced turkey used in burgers, meatballs and chili. Per 100 g it provides about 153 calories with 17.3 g protein.

炭水化物: 0g
たんぱく質: 17.34g
脂質: 9.59g

肉・卵・乳製品

121 kcal

Ham

Ham is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 121 calories with 19.6 g protein and 3.7 g fat.

炭水化物: 2.36g
たんぱく質: 19.6g
脂質: 3.68g

肉・卵・乳製品

343.3 kcal

Heavy Cream

Heavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 g it provides about 343 calories with 35.6 g fat.

炭水化物: 3.8g
たんぱく質: 2.02g
脂質: 35.56g

肉・卵・乳製品

203 kcal

Lamb

Lamb is the tender, richly flavored meat of young sheep, roasted, grilled, or braised. Per 100 g it provides 203 calories with 19 g protein and 14.1 g fat.

炭水化物: 0g
たんぱく質: 19g
脂質: 14.1g

肉・卵・乳製品

143 kcal

Lean Pork

Lean pork is a protein-rich cut of pork with most visible fat trimmed. Per 100 g it provides 143 calories with 20.3 g protein and 6.2 g fat.

炭水化物: 0g
たんぱく質: 20.3g
脂質: 6.2g

肉・卵・乳製品

63 kcal

Milk (whole, added vitamin D)

Whole cow milk with added vitamin D, ready to drink.

炭水化物: 4.95g
たんぱく質: 3.25g
脂質: 3.35g

肉・卵・乳製品

62.91 kcal

Milk (whole)

Whole cow milk without added vitamins A or D, ready to drink.

炭水化物: 4.93g
たんぱく質: 3.25g
脂質: 3.37g

肉・卵・乳製品

392 kcal

Monterey Jack Cheese

Monterey Jack cheese is a mild, semi-soft cow's milk cheese. Per 100 g it provides about 392 calories with 22.6 g protein.

炭水化物: 1.9g
たんぱく質: 22.62g
脂質: 32.63g

肉・卵・乳製品

298 kcal

Mozzarella Cheese (part-skim)

Mozzarella Cheese (part-skim). Nutrition is shown per 100 g of low-moisture part-skim mozzarella cheese.

炭水化物: 4.44g
たんぱく質: 23.7g
脂質: 20.4g

肉・卵・乳製品

155 kcal

New York Strip Steak

New York strip steak is a tender, flavorful beef cut from the short loin. Per 100 g it provides 155 calories with 22.8 g protein and 6.4 g fat.

炭水化物: 0g
たんぱく質: 22.8g
脂質: 6.39g

肉・卵・乳製品

190 kcal

New York Strip Steak

New York strip steak is a tender, well-marbled cut of beef from the short loin. Per 100 g it provides about 190 calories with 21.3 g protein.

炭水化物: 0.22g
たんぱく質: 21.33g
脂質: 11.54g

肉・卵・乳製品

297 kcal

Oaxaca Cheese

Oaxaca cheese is a Mexican string cheese with a mild, buttery flavor. Per 100 g it provides about 297 calories with 22.1 g protein.

炭水化物: 2.4g
たんぱく質: 22.14g
脂質: 22.1g

肉・卵・乳製品

421 kcal

Parmesan Cheese

Parmesan is a hard, aged Italian cheese with a sharp, nutty flavor, often grated. Per 100 g it provides 421 calories with 29.6 g protein and 28 g fat.

炭水化物: 12.4g
たんぱく質: 29.6g
脂質: 28g

肉・卵・乳製品

380.5 kcal

Pork Belly

Pork belly is a fatty cut of pork from the belly, used for bacon and roasts. Per 100 g it provides about 381 calories with 35.8 g fat.

炭水化物: 0g
たんぱく質: 15.2g
脂質: 35.83g

肉・卵・乳製品

138.3 kcal

Pork Chop

Pork chop is a lean cut of pork from the loin, usually grilled or pan-seared. Per 100 g it provides about 138 calories with 22.8 g protein.

炭水化物: 0g
たんぱく質: 22.81g
脂質: 5.48g

肉・卵・乳製品

167.8 kcal

Pork Loin

Pork Loin. Nutrition is shown per 100 g of raw boneless pork loin.

炭水化物: 0g
たんぱく質: 21.12g
脂質: 9.47g

肉・卵・乳製品

186 kcal

Pork Shoulder Blade

Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.

炭水化物: 0g
たんぱく質: 17.4g
脂質: 12.4g

肉・卵・乳製品

119 kcal

Pork Tenderloin

Pork Tenderloin. Nutrition is shown per 100 g of raw boneless pork loin tenderloin.

炭水化物: 0g
たんぱく質: 21.58g
脂質: 3.9g

肉・卵・乳製品

143 kcal

Pork Tenderloin (roasted)

Pork Tenderloin (roasted). Nutrition is shown per 100 g of tenderloin, separable lean only.

炭水化物: 0g
たんぱく質: 26.2g
脂質: 3.5g

肉・卵・乳製品

145 kcal

Porterhouse Steak

Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.

炭水化物: 0g
たんぱく質: 22.7g
脂質: 5.32g

肉・卵・乳製品

357 kcal

Provolone Cheese

Provolone cheese is a semi-hard Italian cheese with a mild, tangy flavor. Per 100 g it provides about 357 calories with 23.5 g protein.

炭水化物: 2.45g
たんぱく質: 23.45g
脂質: 28.13g

肉・卵・乳製品

158 kcal

Quail Egg

Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.

炭水化物: 0.41g
たんぱく質: 13.05g
脂質: 11.09g

肉・卵・乳製品

298 kcal

Queso Fresco

Queso fresco is a fresh, crumbly Mexican cheese with a mild, milky flavor. Per 100 g it provides about 298 calories with 18.9 g protein.

炭水化物: 2.96g
たんぱく質: 18.88g
脂質: 23.36g

肉・卵・乳製品

326 kcal

Queso Seco

Queso seco is a firm, salty Latin American cheese made from cow's milk. Per 100 g it provides 326 calories with 24.5 g protein and 24.3 g fat.

炭水化物: 2.07g
たんぱく質: 24.5g
脂質: 24.3g

肉・卵・乳製品

254.1 kcal

Ribeye Steak

Ribeye steak is a well-marbled, flavorful cut of beef from the rib section. Per 100 g it provides about 254 calories with 18.7 g protein.

炭水化物: 0g
たんぱく質: 18.74g
脂質: 20.04g

肉・卵・乳製品

157 kcal

Ricotta Cheese

Ricotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.

炭水化物: 6.86g
たんぱく質: 7.81g
脂質: 11g

肉・卵・乳製品

325 kcal

Sausage (cooked)

Sausage (cooked). Nutrition is shown per 100 g of processed meat, as packaged.

炭水化物: 1.42g
たんぱく質: 18.5g
脂質: 27.2g

肉・卵・乳製品

36.24 kcal

Skim Milk

Fat-free milk without added vitamins A or D, ready to drink.

炭水化物: 5.03g
たんぱく質: 3.49g
脂質: 0.19g

肉・卵・乳製品

35.07 kcal

Skim Milk (added vitamins A and D)

Fat-free milk with added vitamins A and D, ready to drink.

炭水化物: 5.07g
たんぱく質: 3.54g
脂質: 0.08g

肉・卵・乳製品

196.4 kcal

Sour Cream

Sour cream is a tangy, cultured dairy product used as a topping and in cooking. Per 100 g it provides about 196 calories with 18 g fat.

炭水化物: 5.56g
たんぱく質: 3.07g
脂質: 17.99g

肉・卵・乳製品

83 kcal

Strawberry Greek Yogurt

Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.

炭水化物: 12.2g
たんぱく質: 8.06g
脂質: 0.15g