Ground bison is lean, flavorful meat from the American bison. It is used in burgers, meatballs, chili, and other dishes as a leaner alternative to ground beef.
Nutritionally, ground bison is a lean source of protein. Per 100 g of raw ground bison provides about 159 kcal, 19.9 g of protein, and 8.9 g of fat.
Ground bison is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Ground Bison?
Nutrition values are reported per 100 g of raw ground bison. A typical 4 oz portion (about 113 g) provides roughly 179 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
158.8 kcal
0 g
19.9 g
8.9 g
4 oz
113 g
179.4 kcal
0 g
22.5 g
10 g
8 oz
227 g
360.5 kcal
0 g
45.1 g
20.2 g
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
158.8 kcal
エネルギー(kJ)
664.6 kJ
タンパク質
19.8813 g
炭水化物
0 g
脂肪
8.88 g
食物繊維
0 g
コレステロール
64.52 mg
ナトリウム
55.7 mg
カルシウム
6.827 mg
カリウム
301.1 mg
マグネシウム
18.47 mg
鉄
2.168 mg
亜鉛
3.763 mg
質問と回答
Ground Bison 栄養FAQ
How many calories are in ground bison?
Ground bison provides about 159 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 179 calories.
Is ground bison high in protein?
Yes. Ground bison provides about 19.9 g of protein per 100 g.
Is ground bison lean?
Yes. Ground bison provides about 8.9 g of fat per 100 g, making it leaner than ground beef.