Ground bison is lean, flavorful meat from the American bison. It is used in burgers, meatballs, chili, and other dishes as a leaner alternative to ground beef.
Nutritionally, ground bison is a lean source of protein. Per 100 g of raw ground bison provides about 159 kcal, 19.9 g of protein, and 8.9 g of fat.
Ground bison is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Ground Bison?
Nutrition values are reported per 100 g of raw ground bison. A typical 4 oz portion (about 113 g) provides roughly 179 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
158.8 kcal
0 g
19.9 g
8.9 g
4 oz
113 g
179.4 kcal
0 g
22.5 g
10 g
8 oz
227 g
360.5 kcal
0 g
45.1 g
20.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
158.8 kcal
Energia (kJ)
664.6 kJ
Proteína
19.8813 g
Carboidratos
0 g
Gordura
8.88 g
Fibra alimentar
0 g
Colesterol
64.52 mg
Sódio
55.7 mg
Cálcio
6.827 mg
Potássio
301.1 mg
Magnésio
18.47 mg
Ferro
2.168 mg
Zinco
3.763 mg
Perguntas e respostas
Ground Bison FAQ de nutrição
How many calories are in ground bison?
Ground bison provides about 159 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 179 calories.
Is ground bison high in protein?
Yes. Ground bison provides about 19.9 g of protein per 100 g.
Is ground bison lean?
Yes. Ground bison provides about 8.9 g of fat per 100 g, making it leaner than ground beef.