Ground bison is lean, flavorful meat from the American bison. It is used in burgers, meatballs, chili, and other dishes as a leaner alternative to ground beef.
Nutritionally, ground bison is a lean source of protein. Per 100 g of raw ground bison provides about 159 kcal, 19.9 g of protein, and 8.9 g of fat.
Ground bison is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g of raw ground bison. A typical 4 oz portion (about 113 g) provides roughly 179 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
158.8 kcal
0 g
19.9 g
8.9 g
4 oz
113 g
179.4 kcal
0 g
22.5 g
10 g
8 oz
227 g
360.5 kcal
0 g
45.1 g
20.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
158.8 kcal
Энергия (кДж)
664.6 kJ
Белки
19.8813 g
Углеводы
0 g
Жир
8.88 g
Пищевые волокна
0 g
Холестерин
64.52 mg
Натрий
55.7 mg
Кальций
6.827 mg
Калий
301.1 mg
Магний
18.47 mg
Железо
2.168 mg
Цинк
3.763 mg
Вопросы и ответы
Ground Bison FAQ по питанию
How many calories are in ground bison?
Ground bison provides about 159 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 179 calories.
Is ground bison high in protein?
Yes. Ground bison provides about 19.9 g of protein per 100 g.
Is ground bison lean?
Yes. Ground bison provides about 8.9 g of fat per 100 g, making it leaner than ground beef.