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База продуктов
Учёт питания с помощью ИИ.
Основные продукты и крупы
357.1 kcal00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.
Основные продукты и крупы
133 kcalAlkaline wheat noodles, boiled and drained, without broth, oil or toppings. Log the cooked weight.
Основные продукты и крупы
249 kcalFresh alkaline wheat noodles before boiling. Log the uncooked fresh weight; dried or boiled noodles have a different basis.
Основные продукты и крупы
366 kcalAll-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.
Основные продукты и крупы
384.1 kcalAmaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.
Основные продукты и крупы
366.5 kcalBarley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.
Основные продукты и крупы
370 kcalBlack rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.
Основные продукты и крупы
267 kcalBread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
Основные продукты и крупы
363 kcalBread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.
Основные продукты и крупы
365.5 kcalBrown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.
Основные продукты и крупы
123 kcalBrown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.
Основные продукты и крупы
365.3 kcalBrown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.
Основные продукты и крупы
356.1 kcalBuckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.
Основные продукты и крупы
358 kcalBuckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.
Основные продукты и крупы
372 kcalBulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.
Основные продукты и крупы
517 kcalChia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.
Основные продукты и крупы
86 kcalCorn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.
Основные продукты и крупы
364 kcalCorn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.
Основные продукты и крупы
235 kcalCooked pork dumplings from a frozen cooked product. Reheat before eating and count dipping sauces separately.
Основные продукты и крупы
369.4 kcalEinkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.
Основные продукты и крупы
367 kcalFarro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.
Основные продукты и крупы
369.1 kcalFonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.
Основные продукты и крупы
358 kcalGlutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.
Основные продукты и крупы
371.4 kcalKhorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.
Основные продукты и крупы
376 kcalMasa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.
Основные продукты и крупы
375.6 kcalMillet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.
Основные продукты и крупы
46 kcalPlain millet porridge cooked in water, without sugar. Existing figures are general estimates; thickness varies.
Основные продукты и крупы
389.1 kcalOat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.
Основные продукты и крупы
358 kcalPastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.
Основные продукты и крупы
77 kcalPotato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.
Основные продукты и крупы
26 kcalPumpkin is a sweet, orange-fleshed winter squash eaten cooked in soups, roasts, and baked goods. Per 100 g it provides 26 calories with 6.5 g carbs and 1 g protein.
Основные продукты и крупы
385.2 kcalQuinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.
Основные продукты и крупы
370 kcalRed rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.
Основные продукты и крупы
358.7 kcalRice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.
Основные продукты и крупы
130 kcalRice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.
Основные продукты и крупы
220 kcalPlain Ningbo-style rice cakes, before stir-frying or adding a sauce.
Основные продукты и крупы
359 kcalRice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.
Основные продукты и крупы
193 kcalFresh soft rice-noodle sheets or strips, before stir-frying or adding sauce.
Основные продукты и крупы
364 kcalRice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.
Основные продукты и крупы
65 kcalThick plain white-rice porridge cooked in water, without sugar or toppings.
Основные продукты и крупы
33 kcalThin plain white-rice porridge cooked in water, without sugar or toppings.
Основные продукты и крупы
381.6 kcalRolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.
Основные продукты и крупы
359.4 kcalRye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.
Основные продукты и крупы
356.6 kcalSemolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.
Основные продукты и крупы
403 kcalSorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.
Основные продукты и крупы
364 kcalSorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.
Основные продукты и крупы
374.9 kcalSorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.
Основные продукты и крупы
369.9 kcalSorghum grain is a gluten-free ancient cereal, cooked like rice or popped. Per 100 g of dry sorghum it provides about 370 calories with 74.9 g carbs.
Основные продукты и крупы
363.7 kcalSpelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.
Основные продукты и крупы
223 kcalA steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.
Основные продукты и крупы
381.2 kcalSteel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.
Основные продукты и крупы
273 kcalA stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.
Основные продукты и крупы
86 kcalSweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.
Основные продукты и крупы
372.6 kcalWhole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.
Основные продукты и крупы
254 kcalWhole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Основные продукты и крупы
370 kcalWhole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.
Основные продукты и крупы
369.2 kcalWild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.
Другое
229 kcalBean pupusas are thick corn flatbreads stuffed with seasoned refried beans, a Salvadoran specialty. Per 100 g they provide 229 calories with 31.5 g carbs and 5.6 g protein.
Другое
346 kcalChorizo (pan-fried). Nutrition is shown per 100 g of seasoned pork sausage.
Другое
174 kcalFried rice is a dish of cooked rice stir-fried with vegetables, egg, and seasonings. Per 100 g it provides 174 calories with 32.5 g carbs.
Другое
106 kcalHam is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 106 calories with 16.7 g protein and 3.7 g fat.
Другое
322 kcalItalian Sausage (pan-fried). Nutrition is shown per 100 g of seasoned pork sausage.
Другое
10 kcalKonjac noodles are translucent, gelatinous noodles made from konjac yam, very low in calories. Per 100 g they provide 10 calories with 3 g carbs.
Другое
370 kcalMeal-replacement powder before adding liquid. The generic profile is an estimate; choose your brand when available.
Другое
37 kcalPlain cooked starch jelly without sauce or oil. Existing figures are general estimates.
Другое
174 kcalA pork tamale is a Mexican dish of corn masa dough with seasoned pork, steamed in a corn husk. Per 100 g it provides 174 calories with 15.8 g carbs and 7.4 g protein.
Другое
448 kcalSlimFast nutritional powder before adding water or milk. This uses the USDA reference formulation.
Другое
260 kcalSweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.
Другое
169 kcalTurkey breakfast sausage is a leaner sausage made from ground turkey with seasonings. Per 100 g it provides 169 calories with 16.7 g protein and 10.4 g fat.
Орехи и семена
645.5 kcalAlmond butter is a spread made from ground roasted almonds. Per 100 g it provides about 646 calories with 20.8 g protein and 53 g fat.
Орехи и семена
622 kcalAlmond flour is a gluten-free flour made from finely ground blanched almonds. Per 100 g it provides 622 calories with 26.2 g protein and 50.2 g fat.
Орехи и семена
625.8 kcalAlmonds are a nutrient-dense tree nut eaten raw, roasted, or in cooking. Per 100 g they provide about 626 calories with 21.5 g protein.
Орехи и семена
550.9 kcalBlack sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.
Орехи и семена
663.6 kcalBrazil nuts are large, creamy tree nuts from the Amazon, rich in selenium. Per 100 g they provide about 664 calories with 15 g protein.
Орехи и семена
564.7 kcalCashews are creamy, kidney-shaped tree nuts eaten as a snack or in cooking. Per 100 g they provide about 565 calories with 17.4 g protein.
Орехи и семена
384.7 kcalChestnut flour is a gluten-free flour made from ground chestnuts. Per 100 g it provides about 385 calories with 80.5 g carbs.
Орехи и семена
438 kcalCoconut flour is a gluten-free flour made from dried coconut, high in fiber. Per 100 g it provides about 438 calories with 34.2 g fiber.
Орехи и семена
545.1 kcalGround flaxseed is milled flaxseed, rich in fiber and omega-3 fats. Per 100 g it provides about 545 calories with 18 g protein and 23.1 g fiber.
Орехи и семена
641.4 kcalHazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
Орехи и семена
712 kcalThese values describe raw macadamia kernels, excluding shells. Per 100 g they provide about 712 calories with 64.9 g fat.
Орехи и семена
750.2 kcalPecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.
Орехи и семена
688.6 kcalPine nuts are the edible seeds of pine trees, used in pesto and Mediterranean cooking. Per 100 g they provide about 689 calories with 15.7 g protein.
Орехи и семена
598 kcalThese values describe raw pistachio kernels, excluding shells. Per 100 g they provide 598 calories with 20.5 g protein.
Орехи и семена
555 kcalPumpkin seeds are green, hulled seeds eaten as a snack or in baking. Per 100 g they provide about 555 calories with 29.9 g protein.
Орехи и семена
697.1 kcalSesame butter is a paste made from ground sesame seeds, also known as tahini. Per 100 g it provides about 697 calories with 19.7 g protein.
Орехи и семена
609 kcalThese values describe raw sunflower seed kernels, excluding shells. Per 100 g they provide about 609 calories with 18.9 g protein.
Орехи и семена
729.6 kcalWalnuts are a tree nut rich in healthy fats, eaten raw or in baking. Per 100 g they provide about 730 calories with 14.6 g protein.
Орехи и семена
573 kcalWhite sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.
Фрукты
64.7 kcalApple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.
Фрукты
48.4 kcalApple juice is a sweet beverage made by pressing apples. Per 100 g it provides about 48 calories with 11.4 g carbs.
Фрукты
51.6 kcalApplesauce is a puree made from cooked apples, eaten as a side or used in baking. Per 100 g it provides about 52 calories with 12.3 g carbs.
Фрукты
48 kcalApricot is a small, sweet stone fruit with orange skin. Per 100 g it provides about 48 calories with 10.2 g carbs.
Фрукты
223.3 kcalAvocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.
Фрукты
89 kcalBanana is listed as bananas, raw in USDA FoodData Central. Per 100g, it provides 89 calories, 22.8g carbohydrates, 1.1g protein, and 0.3g fat.
Фрукты
64 kcalBlueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.
Фрукты
34 kcalCantaloupe is a sweet, fragrant melon with orange flesh and netted rind, eaten chilled or in fruit salads. Per 100 g it provides 34 calories with 8.2 g carbs.
Фрукты
71 kcalCherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.
Фрукты
32.1 kcalCranberry juice is a tart beverage made from cranberries. Per 100 g it provides about 32 calories with 7.3 g carbs.
Фрукты
249 kcalDried figs are sweet, chewy dried fruits with concentrated natural sugars. Per 100 g they provide 249 calories with 63.9 g carbs and 9.8 g fiber.
Фрукты
66.1 kcalGrape juice is a sweet beverage made from pressed grapes. Per 100 g it provides about 66 calories with 15.6 g carbs.
Фрукты
37 kcalGrapefruit Juice (no added sugar). Nutrition is shown per 100 g of white grapefruit juice, bottled, without added sugar.
Фрукты
69 kcalGrapes is listed as grapes, red or green (european type, such as thompson seedless), raw in USDA FoodData Central. Per 100g, it provides 69 calories, 18.1g carbohydrates, 0.7g protein, and 0.2g fat.
Фрукты
37 kcalHoneydew melon is a sweet, pale-green melon with juicy flesh. Per 100 g of raw edible portion it provides about 37 calories with 8.15 g carbohydrates.
Фрукты
64 kcalKiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.
Фрукты
62 kcalMandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.
Фрукты
60 kcalMango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. Per 100 g it provides 60 calories with 15 g carbs and 1.6 g fiber.
Фрукты
39 kcalNectarines are smooth-skinned stone fruits similar to peaches, with sweet, juicy flesh. Per 100 g they provide 39 calories with 9.2 g carbs.
Фрукты
130 kcalOlives (pimiento stuffed). Nutrition is shown per 100 g of green olives stuffed with pimiento, pits excluded.
Фрукты
47 kcalOrange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.
Фрукты
47.2 kcalOrange juice is a citrus beverage made by squeezing oranges. Per 100 g it provides about 47 calories with 10.3 g carbs.
Фрукты
46 kcalPeaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.
Фрукты
57 kcalPears are sweet, juicy fruits with soft, grainy flesh, eaten fresh or cooked. Per 100 g they provide 57 calories with 15.2 g carbs and 3.1 g fiber.
Фрукты
60 kcalPineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.
Фрукты
136 kcalThis record describes ripe, raw plantain. Per 100 g it provides about 136 calories with 31 g carbohydrates.
Фрукты
59 kcalThese nutrition values refer to raw black plum with skin. Per 100 g it provides about 59 calories with 13.5 g carbs.
Фрукты
38 kcalPomelo is a large citrus fruit with thick rind and sweet, mildly tangy segmented flesh. Per 100 g it provides 38 calories with 9.6 g carbs.
Фрукты
57.3 kcalRaspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.
Фрукты
32 kcalStrawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.
Фрукты
30 kcalWatermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.
Фрукты
51 kcalFresh white-fleshed dragon fruit. Remove the peel and weigh the flesh you eat.
Рыба и морепродукты
78 kcalAlaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.
Рыба и морепродукты
206.1 kcalAnchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.
Рыба и морепродукты
129.1 kcalCatfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.
Рыба и морепродукты
66 kcalCod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.
Рыба и морепродукты
81 kcalCrab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.
Рыба и морепродукты
94 kcalFish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.
Рыба и морепродукты
74 kcalHaddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.
Рыба и морепродукты
127 kcalHairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.
Рыба и морепродукты
81 kcalHalibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.
Рыба и морепродукты
13 kcalKelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.
Рыба и морепродукты
59 kcalLobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.
Рыба и морепродукты
84 kcalMahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.
Рыба и морепродукты
250 kcalNori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.
Рыба и морепродукты
51 kcalRaw oyster meat, shell removed. Nutrition varies by variety.
Рыба и морепродукты
56 kcalPollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
Рыба и морепродукты
130 kcalThese nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.
Рыба и морепродукты
66 kcalScallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.
Рыба и морепродукты
97 kcalSea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.
Рыба и морепродукты
71.4 kcalShrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.
Рыба и морепродукты
90 kcalSnapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.
Рыба и морепродукты
69 kcalSnow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.
Рыба и морепродукты
44 kcalSquid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.
Рыба и морепродукты
152 kcalSwordfish is a large predatory saltwater fish with a dense, meaty texture and rich flavor, commonly grilled, broiled, or pan-seared as thick steaks.
Рыба и морепродукты
94.7 kcalTilapia is a mild, white-fleshed freshwater fish. Per 100 g it provides about 95 calories with 19 g protein.
Рыба и морепродукты
102 kcalTuna is a lean, high-protein saltwater fish with a firm texture and rich flavor, commonly enjoyed raw as sashimi, seared, grilled, or canned.
Мясо, яйца и молочные продукты
310 kcalAmerican cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.
Мясо, яйца и молочные продукты
500 kcalBacon is cured, smoked pork belly that is usually cooked before eating. Per 100 g of cooked bacon provides 500 calories with 40.9 g protein and 36.5 g fat.
Мясо, яйца и молочные продукты
176 kcalGround Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.
Мясо, яйца и молочные продукты
176 kcalBeef Tenderloin (roasted). Nutrition is shown per 100 g of beef tenderloin, separable lean meat, bone excluded.
Мясо, яйца и молочные продукты
143.2 kcalBeef tenderloin steak is a very tender, lean cut of beef, also known as filet mignon. Per 100 g it provides about 143 calories with 21.1 g protein.
Мясо, яйца и молочные продукты
42.8 kcalButtermilk is a tangy, fermented dairy beverage used in baking and dressings. Per 100 ml it provides about 43 calories with 3.5 g protein.
Мясо, яйца и молочные продукты
408 kcalCheddar is a firm, aged cheese with a sharp, rich flavor that deepens with age. Per 100 g it provides 408 calories with 23.3 g protein and 34 g fat.
Мясо, яйца и молочные продукты
381 kcalCommon cheese, ready to eat. For cream cheese or a specific cheese variety, choose its own entry.
Мясо, яйца и молочные продукты
151 kcalChicken Breast (grilled). Nutrition is shown per 100 g of skinless, boneless breast meat.
Мясо, яйца и молочные продукты
106 kcalChicken Breast (skinless). Nutrition is shown per 100 g of raw boneless, skinless chicken breast.
Мясо, яйца и молочные продукты
126.9 kcalChicken Breast (with skin). Nutrition is shown per 100 g of raw chicken breast, meat and skin, bones excluded.
Мясо, яйца и молочные продукты
125 kcalChicken drumstick is a dark-meat cut from the lower leg of the chicken. Per 100 g it provides about 125 calories with 18.4 g protein.
Мясо, яйца и молочные продукты
156 kcalChicken Drumstick (braised). Nutrition is shown per 100 g of chicken drumstick meat, skin and bones excluded.
Мясо, яйца и молочные продукты
144.1 kcalChicken Thigh (skinless). Nutrition is shown per 100 g of raw chicken thigh meat, skin and bones excluded.
Мясо, яйца и молочные продукты
187.9 kcalChicken Thigh (with skin). Nutrition is shown per 100 g of raw chicken thigh, meat and skin, bones excluded.
Мясо, яйца и молочные продукты
167.6 kcalChicken wing is a small, tender cut of chicken, usually baked or fried. Per 100 g it provides about 168 calories with 18.4 g protein.
Мясо, яйца и молочные продукты
231.7 kcalChuck roast is a well-marbled cut of beef from the shoulder, ideal for braising. Per 100 g it provides about 232 calories with 18.4 g protein.
Мясо, яйца и молочные продукты
351 kcalCotija cheese is a crumbly, salty Mexican cheese used as a topping. Per 100 g it provides about 351 calories with 23.8 g protein.
Мясо, яйца и молочные продукты
102.9 kcalCottage cheese is a fresh cheese with soft curds, high in protein and low in fat. Per 100 g it provides about 103 calories with 11.6 g protein.
Мясо, яйца и молочные продукты
342.8 kcalCream cheese is a soft, spreadable cheese made from cream and milk. Per 100 g it provides about 343 calories with 5.8 g protein and 33.5 g fat.
Мясо, яйца и молочные продукты
240 kcalDuck is a rich, flavorful poultry with darker meat and more fat than chicken. Per 100 g it provides 240 calories with 15.5 g protein and 19.7 g fat.
Мясо, яйца и молочные продукты
185 kcalDuck eggs are larger and richer than chicken eggs, with a bigger yolk. Per 100 g they provide 185 calories with 12.8 g protein and 13.8 g fat.
Мясо, яйца и молочные продукты
148 kcalEgg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 12.4 g protein and 9.96 g fat. Energy is under review: USDA reports 143 kcal using general factors and 147 kcal using specific factors.
Мясо, яйца и молочные продукты
55 kcalEgg white is the clear liquid part of an egg, high in protein and fat-free. Per 100 g it provides 55 calories with 10.7 g protein and no fat.
Мясо, яйца и молочные продукты
334 kcalEgg yolk is the yellow inner part of an egg, rich in fat, protein and several vitamins. Per 100 g it provides 334 calories with 16.2 g protein and 28.8 g fat.
Мясо, яйца и молочные продукты
654 kcalEgg yolk powder is dehydrated egg yolks, used in baking and food manufacturing. Per 100 g it provides 654 calories with 34.2 g protein and 55.5 g fat.
Мясо, яйца и молочные продукты
122 kcalEye of round is a very lean, economical cut of beef from the hind leg. Per 100 g it provides 122 calories with 23.4 g protein and 2.5 g fat.
Мясо, яйца и молочные продукты
272.9 kcalFeta cheese is a crumbly, brined Greek cheese made from sheep or goat milk. Per 100 g it provides about 273 calories with 19.7 g protein.
Мясо, яйца и молочные продукты
163.9 kcalFlank steak is a lean, flavorful cut of beef from the abdominal muscles. Per 100 g it provides about 164 calories with 20.1 g protein.
Мясо, яйца и молочные продукты
93.7 kcalGreek yogurt is a thick, strained yogurt that is higher in protein than regular yogurt. Per 100 g it provides about 94 calories with 8.8 g protein.
Мясо, яйца и молочные продукты
184.9 kcalThis ground beef record represents the USDA raw 90%-lean / 10%-fat product class. Per 100 g it provides about 185 calories with 18.2 g protein.
Мясо, яйца и молочные продукты
158.8 kcalGround bison is a lean, flavorful minced meat from bison. Per 100 g it provides about 159 calories with 19.9 g protein.
Мясо, яйца и молочные продукты
133 kcalGround chicken is lean minced chicken used in burgers, meatballs and stir-fries. Per 100 g it provides 133 calories with 17.9 g protein.
Мясо, яйца и молочные продукты
236.6 kcalGround lamb is minced lamb used in kebabs, meatballs and stews. Per 100 g it provides about 237 calories with 17.5 g protein.
Мясо, яйца и молочные продукты
228.3 kcalGround pork is minced pork used in dumplings, sausages and stir-fries. Per 100 g it provides about 228 calories with 17.8 g protein.
Мясо, яйца и молочные продукты
152.6 kcalGround turkey is lean minced turkey used in burgers, meatballs and chili. Per 100 g it provides about 153 calories with 17.3 g protein.
Мясо, яйца и молочные продукты
121 kcalHam is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 121 calories with 19.6 g protein and 3.7 g fat.
Мясо, яйца и молочные продукты
343.3 kcalHeavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 g it provides about 343 calories with 35.6 g fat.
Мясо, яйца и молочные продукты
203 kcalLamb is the tender, richly flavored meat of young sheep, roasted, grilled, or braised. Per 100 g it provides 203 calories with 19 g protein and 14.1 g fat.
Мясо, яйца и молочные продукты
143 kcalLean pork is a protein-rich cut of pork with most visible fat trimmed. Per 100 g it provides 143 calories with 20.3 g protein and 6.2 g fat.
Мясо, яйца и молочные продукты
63 kcalWhole cow milk with added vitamin D, ready to drink.
Мясо, яйца и молочные продукты
62.91 kcalWhole cow milk without added vitamins A or D, ready to drink.
Мясо, яйца и молочные продукты
392 kcalMonterey Jack cheese is a mild, semi-soft cow's milk cheese. Per 100 g it provides about 392 calories with 22.6 g protein.
Мясо, яйца и молочные продукты
298 kcalMozzarella Cheese (part-skim). Nutrition is shown per 100 g of low-moisture part-skim mozzarella cheese.
Мясо, яйца и молочные продукты
155 kcalNew York strip steak is a tender, flavorful beef cut from the short loin. Per 100 g it provides 155 calories with 22.8 g protein and 6.4 g fat.
Мясо, яйца и молочные продукты
190 kcalNew York strip steak is a tender, well-marbled cut of beef from the short loin. Per 100 g it provides about 190 calories with 21.3 g protein.
Мясо, яйца и молочные продукты
297 kcalOaxaca cheese is a Mexican string cheese with a mild, buttery flavor. Per 100 g it provides about 297 calories with 22.1 g protein.
Мясо, яйца и молочные продукты
421 kcalParmesan is a hard, aged Italian cheese with a sharp, nutty flavor, often grated. Per 100 g it provides 421 calories with 29.6 g protein and 28 g fat.
Мясо, яйца и молочные продукты
380.5 kcalPork belly is a fatty cut of pork from the belly, used for bacon and roasts. Per 100 g it provides about 381 calories with 35.8 g fat.
Мясо, яйца и молочные продукты
138.3 kcalPork chop is a lean cut of pork from the loin, usually grilled or pan-seared. Per 100 g it provides about 138 calories with 22.8 g protein.
Мясо, яйца и молочные продукты
167.8 kcalPork Loin. Nutrition is shown per 100 g of raw boneless pork loin.
Мясо, яйца и молочные продукты
186 kcalPork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.
Мясо, яйца и молочные продукты
119 kcalPork Tenderloin. Nutrition is shown per 100 g of raw boneless pork loin tenderloin.
Мясо, яйца и молочные продукты
143 kcalPork Tenderloin (roasted). Nutrition is shown per 100 g of tenderloin, separable lean only.
Мясо, яйца и молочные продукты
145 kcalPorterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.
Мясо, яйца и молочные продукты
357 kcalProvolone cheese is a semi-hard Italian cheese with a mild, tangy flavor. Per 100 g it provides about 357 calories with 23.5 g protein.
Мясо, яйца и молочные продукты
158 kcalQuail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.
Мясо, яйца и молочные продукты
298 kcalQueso fresco is a fresh, crumbly Mexican cheese with a mild, milky flavor. Per 100 g it provides about 298 calories with 18.9 g protein.
Мясо, яйца и молочные продукты
326 kcalQueso seco is a firm, salty Latin American cheese made from cow's milk. Per 100 g it provides 326 calories with 24.5 g protein and 24.3 g fat.
Мясо, яйца и молочные продукты
254.1 kcalRibeye steak is a well-marbled, flavorful cut of beef from the rib section. Per 100 g it provides about 254 calories with 18.7 g protein.
Мясо, яйца и молочные продукты
157 kcalRicotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.
Мясо, яйца и молочные продукты
325 kcalSausage (cooked). Nutrition is shown per 100 g of processed meat, as packaged.
Мясо, яйца и молочные продукты
36.24 kcalFat-free milk without added vitamins A or D, ready to drink.
Мясо, яйца и молочные продукты
35.07 kcalFat-free milk with added vitamins A and D, ready to drink.
Мясо, яйца и молочные продукты
196.4 kcalSour cream is a tangy, cultured dairy product used as a topping and in cooking. Per 100 g it provides about 196 calories with 18 g fat.
Мясо, яйца и молочные продукты
83 kcalStrawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.
Мясо, яйца и молочные продукты
393 kcalSwiss cheese is a firm cheese with a mild, nutty flavor and distinctive holes. Per 100 g it provides 393 calories with 27 g protein and 31 g fat.
Мясо, яйца и молочные продукты
219 kcalT-Bone Steak (grilled). Nutrition is shown per 100 g of t-bone steak, separable lean meat, bone excluded.
Мясо, яйца и молочные продукты
123 kcalTop round is a lean, economical cut of beef from the hind leg. Per 100 g it provides 123 calories with 23.7 g protein and 2.4 g fat.
Мясо, яйца и молочные продукты
140.6 kcalTop round is a lean cut of beef from the hind leg, used for roasts and steaks. Per 100 g it provides about 141 calories with 21.5 g protein.
Мясо, яйца и молочные продукты
140.1 kcalTop sirloin steak is a lean, flavorful cut of beef from the sirloin. Per 100 g it provides about 140 calories with 22 g protein.
Мясо, яйца и молочные продукты
575 kcalWhole egg powder is dehydrated whole eggs, used in baking and cooking. Per 100 g it provides 575 calories with 48.1 g protein and 39.8 g fat.
Мясо, яйца и молочные продукты
50 kcalYogurt (nonfat). Nutrition is shown per 100 g of plain nonfat cultured yogurt.
Овощи
48.6 kcalAcorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.
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31 kcalArugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.
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28.1 kcalAsparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.
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24 kcalBanana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.
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39.8 kcalBeech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.
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26.4 kcalBeet Greens (raw). Nutrition is shown per 100 g of raw beet greens, edible leaves.
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44.6 kcalBeets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.
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27 kcalBell peppers, also called sweet peppers, are a crisp, low-calorie vegetable rich in vitamin C. Mild and sweet rather than hot, they are enjoyed raw in salads, roasted, grilled, or stir-fried, adding color, volume, and nutrients for relatively few calories.
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13 kcalBok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.
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34 kcalBroccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.
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59.5 kcalBrussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.
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48.1 kcalButternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.
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31.2 kcalButton mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.
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25 kcalCabbage is a low-calorie leafy vegetable from the Brassica family, with a mild flavor and crisp texture, commonly enjoyed raw in slaws, fermented as sauerkraut, or cooked in soups and stir-fries.
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31.4 kcalCabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.
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41 kcalCarrots are crisp, sweet root vegetables enjoyed raw or cooked in dishes worldwide. Per 100 g they provide 41 calories with 9.6 g carbs and 2.8 g fiber.
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37 kcalCarrots (frozen). Nutrition is shown per 100 g of frozen carrot pieces, before cooking.
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357.4 kcalCassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.
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25 kcalCauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.
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17 kcalCelery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.
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16 kcalChinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.
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46.9 kcalCollard Greens. Nutrition is shown per 100 g of raw collard green leaves.
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30.2 kcalCrimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.
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37.9 kcalCrushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.
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15 kcalCucumbers are crisp, mild vegetables with a high water content, eaten raw in salads or pickled. Per 100 g they provide 15 calories with 3.6 g carbs and 0.5 g fiber.
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18 kcalDiced tomatoes are canned tomatoes cut into cubes, used in sauces, stews, and soups. Per 100 g they provide 18 calories with 3.3 g carbs.
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12 kcalDill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.
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25 kcalEggplant is a glossy, purple-skinned vegetable with spongy flesh, usually cooked. Per 100 g it provides 25 calories with 5.9 g carbs and 3 g fiber.
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37 kcalEnoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.
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27 kcalFennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides 27 kcal and 5.49 g carbohydrate.
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143 kcalGarlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.
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40 kcalGreen beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.
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21 kcalGreen Beans (canned). Nutrition is shown per 100 g of drained green bean pods.
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23 kcalGreen bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.
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22 kcalGreen leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.
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80.1 kcalGreen Peas (canned). Nutrition is shown per 100 g of canned sweet green peas, sodium and sugar added, drained and rinsed.
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17.1 kcalIceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.
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24 kcalJalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.
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35 kcalKale is a hardy, dark-green leafy vegetable eaten raw in salads or cooked. Per 100 g it provides 35 calories with 4.4 g carbs and 4.1 g fiber.
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46.4 kcalKing oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.
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20 kcalLettuce is a crisp, leafy green vegetable eaten raw in salads, wraps, and sandwiches. Per 100 g it provides 20 calories with 3.7 g carbs and 1.3 g fiber.
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42.7 kcalLion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.
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74 kcalLotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.
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37.6 kcalMaitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.
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40 kcalOnions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.
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288 kcalOnion Rings (oven baked). Nutrition is shown per 100 g of breaded onion rings, oven heated.
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33 kcalOyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.
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87.1 kcalRaw peeled parsnip root, before cooking.
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39.2 kcalPioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.
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28 kcalPoblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.
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32.4 kcalPortobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.
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360.8 kcalPotato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.
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26 kcalRadicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.
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20 kcalRadishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.
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34.1 kcalRed cabbage is a purple-leaved cabbage with a slightly peppery flavor, used raw or cooked. Per 100 g it provides about 34 calories with 6.8 g carbs.
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17.5 kcalRed leaf lettuce is a loose-leaf lettuce with reddish, frilled leaves and a mild flavor. Per 100 g it provides about 18 calories with 3.3 g carbs.
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17 kcalRomaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.
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29 kcalSerrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.
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34 kcalShiitake mushrooms are brown-capped edible mushrooms with a rich, savory umami flavor, used fresh or dried. Per 100 g they provide 34 calories with 6.8 g carbs and 2.5 g fiber.
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27 kcalSpinach is a tender, dark-green leafy vegetable eaten raw in salads or cooked in dishes worldwide. Per 100 g it provides 27 calories with 2.9 g protein, 2.4 g carbs and 1.6 g fiber.
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84.6 kcalSweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.
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42 kcalSweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.
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20 kcalTomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.
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23.3 kcalTomato juice is a savory beverage made from tomatoes, often seasoned with salt. Per 100 g it provides about 23 calories with 4.3 g carbs.
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104.3 kcalTomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.
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40.8 kcalTomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.
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34 kcalTurnip is a mild, crunchy root vegetable in the Brassica family, low in calories and commonly eaten raw, roasted, mashed, or added to soups and stews.
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11 kcalWinter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.
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22 kcalYellow squash is a mild summer squash with yellow skin, eaten raw or cooked. Per 100 g it provides about 22 calories with 4.4 g carbs.
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15 kcalRaw youmai lettuce leaves and tender stems. Existing figures are general estimates; count cooking oil separately.
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19 kcalZucchini is a mild summer squash eaten raw or cooked. Per 100 g it provides about 19 calories with 3.3 g carbs.
Приправы
852.11 kcalA general reference for blended vegetable cooking oil.
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743 kcalButter is a solid dairy fat made by churning cream, used for cooking and spreading. Per 100 g it provides 743 calories with 82.2 g fat.
Приправы
899 kcalChilli-infused vegetable oil, without chilli-crisp solids. Weigh the amount used.
Приправы
50 kcalChinese rice-based cooking wine. Existing figures are old general estimates pending a matching product label.
Приправы
833 kcalCoconut oil is a solid-at-room-temperature fat extracted from coconut meat, used in cooking and baking. Per 100 g it provides 833 calories with 99.1 g fat.
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49.03 kcalSalted grape cooking wine, used as a cooking ingredient.
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178 kcalNon-spicy fermented broad-bean and soybean paste, with seasoning.
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304 kcalHoney is a thick, sweet liquid produced by bees from flower nectar. Per 100 g it provides 304 calories with 82.4 g carbs, mostly natural sugars.
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109 kcalKetchup is a thick, sweet-tangy tomato sauce used as a condiment. Per 100 g it provides 109 calories with 27.1 g carbs.
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92 kcalLee Kum Kee UK chilli bean sauce, made with chilli, soybean and broad-bean paste.
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680 kcalRegular egg-based mayonnaise, ready to use.
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61 kcalMustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. Per 100 g it provides 61 calories with 5.3 g carbs.
Приправы
51 kcalOyster sauce is a thick, savory-sweet condiment made from oyster extract, used in Chinese stir-fries. Per 100 g it provides 51 calories with 10.9 g carbs.
Приправы
45 kcalPasta sauce is a tomato-based sauce with herbs and seasonings, used over pasta. Per 100 g it provides 45 calories with 8.1 g carbs.
Приправы
630 kcalSweet creamy egg-based salad dressing, ready to use.
Приправы
29 kcalSalsa is a chunky tomato-based sauce with onions, chilies, and cilantro, used as a dip or topping. Per 100 g it provides 29 calories with 6.7 g carbs.
Приправы
0 kcalTable Salt is listed as salt, table in USDA FoodData Central. Per 100g, it provides 0 calories, 0g carbohydrates, 0g protein, and 0g fat.
Приправы
57.35 kcalRegular brewed soy sauce made with soybeans and wheat.
Приправы
46 kcalPlain rice vinegar. Weigh the amount used; added-sugar recipes differ.
Бобовые и соевые продукты
329 kcalAdzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.
Бобовые и соевые продукты
118.4 kcalBlack Beans (canned). Nutrition is shown per 100 g of black bean solids after draining and rinsing.
Бобовые и соевые продукты
381 kcalBlack Soybeans. Nutrition is shown per 100 g of dry mature seeds.
Бобовые и соевые продукты
116 kcalBlack-eyed Peas (canned). Nutrition is shown per 100 g of canned black-eyed peas, sodium added, drained and rinsed.
Бобовые и соевые продукты
354 kcalBlack-eyed Peas (dry). Nutrition is shown per 100 g of dry black-eyed peas.
Бобовые и соевые продукты
115.4 kcalCannellini Beans (canned). Nutrition is shown per 100 g of cannellini bean solids after draining and rinsing.
Бобовые и соевые продукты
345.2 kcalCannellini Beans (dry). Nutrition is shown per 100 g of dry/raw cannellini beans.
Бобовые и соевые продукты
137.2 kcalChickpeas (canned). Nutrition is shown per 100 g of drained and rinsed canned chickpeas.
Бобовые и соевые продукты
383 kcalChickpeas (dry). Nutrition is shown per 100 g of dry chickpeas.
Бобовые и соевые продукты
161 kcalPlain-style pressed tofu with light seasoning, ready to eat.
Бобовые и соевые продукты
197 kcalFive-spice seasoned pressed tofu, ready to eat.
Бобовые и соевые продукты
121 kcalEdamame are young, green soybeans steamed or boiled in the pod and eaten as a snack or side dish. Per 100 g they provide 121 calories with 11.9 g protein and 5.2 g fiber.
Бобовые и соевые продукты
116.8 kcalGreat Northern Beans (canned). Nutrition is shown per 100 g of canned great northern beans, sodium added, drained and rinsed.
Бобовые и соевые продукты
229 kcalHummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.
Бобовые и соевые продукты
126.6 kcalKidney Beans (canned). Nutrition is shown per 100 g of dark red kidney beans, drained and rinsed canned solids.
Бобовые и соевые продукты
360.3 kcalLentils (dry). Nutrition is shown per 100 g of dry lentils.
Бобовые и соевые продукты
126.7 kcalLight Red Kidney Beans (canned). Nutrition is shown per 100 g of light red kidney beans, drained and rinsed canned solids.
Бобовые и соевые продукты
347 kcalMung beans are small, green legumes used in soups, sprouts, and desserts. Per 100 g dry they provide 347 calories with 23.9 g protein and 16.3 g fiber.
Бобовые и соевые продукты
118.8 kcalNavy Beans (canned). Nutrition is shown per 100 g of navy bean solids after draining and rinsing.
Бобовые и соевые продукты
631.7 kcalPeanut butter is a spread made from ground roasted peanuts. Per 100 g it provides about 632 calories with 24 g protein and 49.4 g fat.
Бобовые и соевые продукты
588.3 kcalThese values describe raw peanut kernels, not roasted peanuts or peanut butter. Per 100 g they provide about 588 calories with 23.2 g protein.
Бобовые и соевые продукты
116.6 kcalPinto Beans (canned). Nutrition is shown per 100 g of canned pinto beans, sodium added, drained and rinsed.
Бобовые и соевые продукты
61 kcalSoft Tofu. Nutrition is shown per 100 g of soft soybean curd.
Бобовые и соевые продукты
452 kcalSoy Flour (full-fat). Nutrition is shown per 100 g of ground soybean flour.
Бобовые и соевые продукты
38.5 kcalSoy milk is a plant-based beverage made from soybeans and water. Per 100 g it provides about 39 calories with 3.5 g protein and 1.3 g carbs.
Бобовые и соевые продукты
446 kcalSoybeans are protein-rich legumes used to make tofu, soy milk, and other soy foods. Per 100 g dry they provide 446 calories with 36.5 g protein and 9.3 g fiber.
Бобовые и соевые продукты
40.7 kcalSweetened soy milk is a plant-based beverage made from soybeans with added sugar. Per 100 g it provides about 41 calories with 2.8 g protein.
Бобовые и соевые продукты
76 kcalTofu is a mild, protein-rich soy food made by curdling soy milk and pressing the curds into soft white blocks. Per 100 g it provides 76 calories with 8.1 g protein and 4.8 g fat.
Бобовые и соевые продукты
409 kcalTofu Sheets (dry). Nutrition is shown per 100 g of dried soy sheets.
Бобовые и соевые продукты
457 kcalTofu skin is the dried, golden film that forms on the surface of heated soy milk, used in soups and braised dishes. Per 100 g dried it provides 457 calories with 44.6 g protein.
Перекусы и десерты
422 kcalPlain sweet biscuits, without a filling or chocolate coating.
Перекусы и десерты
352 kcalCake (with frosting). Nutrition is shown per 100 g of cake with frosting, as served.
Перекусы и десерты
343 kcalFruit-flavoured gummy candy, ready to eat.
Перекусы и десерты
390 kcalOrdinary hard sugar candy, without a milk or chocolate filling.
Перекусы и десерты
424 kcalMilk toffee made with sugar, milk ingredients and fat, ready to eat.
Перекусы и десерты
535 kcalMilk Chocolate is listed as candies, milk chocolate in USDA FoodData Central. Per 100g, it provides 535 calories, 59.4g carbohydrates, 7.7g protein, and 29.7g fat.
Перекусы и десерты
492 kcalCookies (chocolate chip). Nutrition is shown per 100 g of chocolate chip cookies, as packaged.
Перекусы и десерты
375 kcalEgg tart is a small pastry with a flaky crust and a smooth, sweet egg custard filling. Per 100 g it provides 375 calories with 35 g carbs and 23 g fat.
Перекусы и десерты
19 kcalGrass jelly with sugar, without milk or other toppings.
Перекусы и десерты
221 kcalIce cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.
Перекусы и десерты
440 kcalInstant noodles are precooked, dried noodles sold with a seasoning packet, prepared by adding hot water. Per 100 g dry they provide 440 calories with 60.3 g carbs and 17.6 g fat.
Перекусы и десерты
60 kcalJelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. Per 100 g it provides 60 calories with 14.2 g carbs.
Перекусы и десерты
419 kcalMooncake with jujube-paste filling, ready to eat.
Перекусы и десерты
430 kcalOatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.
Перекусы и десерты
387 kcalPopcorn is a whole-grain snack made by heating dried corn kernels until they pop. Per 100 g air-popped it provides 387 calories with 77.8 g carbs and 14.5 g fiber.
Перекусы и десерты
532 kcalPotato chips are thin, crisp slices of potato that are fried until crunchy and lightly salted. Per 100 g they provide 532 calories with 53.8 g carbs and 34 g fat.
Перекусы и десерты
130 kcalPudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.
Перекусы и десерты
242 kcalSweet glutinous-rice cake, before frying or adding other ingredients.
Перекусы и десерты
421 kcalPlain soda crackers, ready to eat.
Перекусы и десерты
410 kcalSpicy seasoned wheat-flour snack strips. Existing figures are estimates; use the package label when available.
Перекусы и десерты
385 kcalSugar is a sweet, granulated sweetener made from sugarcane or sugar beets. Per 100 g it provides 385 calories with 99.6 g carbs.
Перекусы и десерты
270 kcalWhite bread is a soft, mild bread made from refined wheat flour. Per 100 g it provides 270 calories with 49.2 g carbs and 9.4 g protein.
Перекусы и десерты
254 kcalWhole wheat bread is a dense, nutty bread made from flour that retains the wheat bran and germ. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Напитки
2 kcalUnsweetened espresso diluted with water. Existing figures are general estimates; strength varies.
Напитки
43.62 kcalRegular beer, as poured. Alcohol-free and strong beers need their own entries.
Напитки
1.01 kcalPlain brewed coffee, without sugar, milk or cream.
Напитки
18.26 kcalUnsweetened coconut water, ready to drink and measured without ice.
Напитки
44.02 kcalRegular sugar-sweetened cola, measured without ice.
Напитки
2.03 kcalLow-calorie cola sweetened without sugar, measured without ice.
Напитки
27 kcalBlack tea with fresh milk and no added sugar, without toppings. This reference is by weight.
Напитки
1 kcalBrewed green tea, without sugar or milk.
Напитки
67 kcalSweetened milk tea without toppings. Existing figures are general estimates; recipes and sweetness vary.
Напитки
0 kcalPlain unflavoured mineral water. Mineral amounts depend on the water source.
Напитки
27.25 kcalRegular sugar-containing sports drink, ready to drink.
